Sunday, July 31, 2011

Re: [Kundalini Yoga] I need guidance about what my new name nowentails

0 comments
Hi Fernando, I wish to add just one more little but important dimension to your name explanation...one name be it whatever has a resonance so one could think of it as a type of mantra or call. The vibrations that we set up by what we speak, think and feel remain in the 'Field' infinitely. I will be interested to hear real comments on this. Sat Nam shane smith
Sent from my BlackBerry® wireless device


[Non-text portions of this message have been removed]


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Saturday, July 30, 2011

[Kundalini Yoga] List Posting Rules - Reminder

0 comments
Hi Everyone

Sat Nam!

I have had a complaint from one member about people replying off-list to
posts that she made to the list. This is unacceptable for a number of
reasons. If you wish to reply to a post on the list, unless the person
has specifically requested answers in private, then you should address
your reply to the list. Other members may also find your thoughts
interesting, and it helps to stimulate further discussion. Things which
you don't wish to say in public should probably not be said in private
either.

If anyone should ever receive a private reply which they find
uncomfortable or worse, then please forward the message to
kundaliniyoga-owner@yahoogroups.com for our attention.

We wish to maintain this list as a secure and friendly environment in which to post.

Best wishes
Gordon
List Owner


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RE: [Kundalini Yoga] I need guidance about what my new name now entails

0 comments
A spiritual name is just that and not a religion. Be like the "eye of a hurricane," unmoved by outside forces and at peace within; that is your true strength. Not all religions are spiritual especially if there is an air of intolerance, bigotry and ignorance. If we had to please everyone, we would have almost 7 billion personalities; keep the name and be yourself. Good luck!




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Friday, July 29, 2011

RE: [Kundalini Yoga] I need guidance about what my new name now entails

0 comments
Dear Harpiara Kaur, Just a little correction on your initial message to Amarjot Kaur. Both the men (Singh) and women (Kaur) take the name Khalsa (meaning the "Pure Ones") when they become Sikh. Blessings!Padmani Kaur To: Kundaliniyoga@yahoogroups.com
From: caroline.west83@yahoo.com
Date: Thu, 28 Jul 2011 21:24:50 -0700
Subject: [Kundalini Yoga] I need guidance about what my new name now entails






Hello Every one!! Sat Nam!!

Hello Harpiara (a lovely sounding name,conjures up beauty and grace:) and thank you for what you wrote :)

I really need to talk to someone/everyone. It's a delicate subject or maybe it might not be, I don't know which is why I want to ask it, plus talk about my feelings on this matter. And I seriously DO NOT wish to offend anyone and I'm sorry if it does.

Here goes...

I have been through the whole 'religious' phase of my life, and I am now 36, and I have found 'My Truth' which is that I don't wish to belong to any religion at all, not one religion or another religion, I prefer to remain neutral.

I read books, articles about all the religions and take what I like from each but I just cannot belong to either or. It's like if the 'Christians' (which I tried to be one once!!) they would be in uproar if they knew about what I'm up to now!! I find it all quite amusing :D but do you see what I mean?

After all, all religions, well most, they all allude to the same God and we shouldn't be divided, again another reason I just can't commit to any one religion and will not commit to any one religion because of this divide in the name of God? God doesn't want that?! so it's a moral and ethical reasoning with me as well.

I don't even know whether having a spiritual name meant that it automatically declared me as a Sikh, I hope it didn't. Because of my own beliefs I will always be Caroline first even though I feel so happy having a Spiritual name and I love the meaning behind it-it makes me feel so special, but I just don't wish to be classified as belonging to Sikhism. So please could some of you give me some guidance on this as I really have no clue!!

So just to recap, I am not a Christian,not a Hindu, nor a Jehovah's Witness, not Muslim, not Sikh, nor Buddhist...you get the drift!! but I take guidance from all of them and remain Neutral.

Any comments I really would love to hear,

Warm Blessings to every ones hearts,

Caroline/Amarjot xx

________________________________

From: Nancy Hight <dinniepup@yahoo.com>

To: caroline.west83@yahoo.com

Sent: Thursday, July 28, 2011 6:17 PM

Subject: Spiritual Names

Sat Nam Amarjot Kaur,

I believe you can start using it as much as you want and are comfortable with.

Some people use their spiritual name in place of their real name for everything after receiving it, even at work, especially if they have become a follower of Sikhism.

Say it to yourself as much as possible also while you are thinking about what it means.

This is a two paragraph blurb that came with my spiritual name;

The power of a Spiritual Name is that the more people speak

your name, the more it permeates into your being,…and the more you experience its power to manifest in your life. Allow the power of the'NAAD' (spiritual sound)of your new name to have its vibrational effect. Let the vibration of the sound bring you into harmony with your soul's truth.

Meditate on your beautiful spiritual name, listen to it in the depth of your heart and connect with your Creator. May you excel in the Age of Aquarius and light up the universe as we move from finite consciousness to a consciousness of Infinity.

The 3ho.org web-site also has a link to help with pronunciation of the name. It was helpful with mine.

Blessings!

Harpiara Kaur

P.S. A lot of women have "Khalsa" as the last part of their name. This means they have become Sikhs. For men, the name "Singh" signifies that they have become Sikhs also.

[Non-text portions of this message have been removed]




[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Spirtual Names!!

0 comments
Greeting, you can go to 3HO .com. Peace, blessings. Dhanprem Kaur
Sent on the Sprint® Now Network from my BlackBerry®

-----Original Message-----
From: "jennie" <jen@ryeates.fsnet.co.uk>
Sender: Kundaliniyoga@yahoogroups.com
Date: Fri, 29 Jul 2011 14:14:27
To: <Kundaliniyoga@yahoogroups.com>
Reply-To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] Spirtual Names!!

Hello, can you tell me how and where you get your Spiritual name?
Blessings Jen.

--- In Kundaliniyoga@yahoogroups.com, "breathenewmexico@..." <janeannesantafe@...> wrote:
>
> My understanding of the spiritual name is to use it as much as
> possible. Live your name...... explore it in your life. ....
>
> Mine is Japsev Kaur - I am a yoga teacher and massage therapist - I am
> a servant of God in the work I do, my name fits and I call upon the
> Divine often to assist me with the work I do....
>
> Hope this helps Amarjot.
>
> Blessings;
> Japsev Kaur
>
>
> -----Original Message-----
> From: Caroline West <caroline.west83@...>
> To: Kundaliniyoga <Kundaliniyoga@yahoogroups.com>
> Sent: Wed, Jul 27, 2011 8:53 pm
> Subject: [Kundalini Yoga] Spirtual Names!!
>
>
>
>
>
>  Hello All,
>
> I got my Spiritual Name yesterday!!!  'Amarjot Kaur' I really, really
> like it!! and it has a smashing meaning too as follows....(copied from
> what was sent to me).
>
>          You have been blessed to live as Amarjot Kaur, which means the
> Princess/Lioness of God, who is filled the light of God, and whose
> radiant soul is everlasting and immortal.
>  
> I really like that! I know I keep saying it but I'm so pleased with it!
>  
> I wrote in and just asked if the name was just chosen at random or if
> it was computer generated but the director assured me that a lady who
> was trained by Yogi Bhajan works out the dates using numerology plus
> something else,so I take his word for it as being correct. It was from
> the 3HO website where I requested it.
>  
> The question is, and please don't laugh, what do I do with it?? When do
> I use it??
>  
> Many blessings to you all,
>  
> Caroline/Amarjot xx (it even feels so good to write it!)
>
> [Non-text portions of this message have been removed]
>



[Non-text portions of this message have been removed]

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[Kundalini Yoga] How do we receive our Spiritual Name?

0 comments
Sat Nam,
Can you tell me how and where you get your spiritual name or what you need to do to earn it? I have been practising Kundalini now for three years, approx an hour daily 6 days a week. I am 60 and thanks to Kundalini very fit with great energy. I began after seeing Maya Fiennes on the TV and have never looked back(Thank you Maya, You changed my life)

I have learned a great deal more from Guru Rattan. Many thanks for sharing your great Wisdom with us all.


Kundalini Yoga is indeed life transforming! I feel that having a spiritual name is very special just as our ordinary names make us part of a family, our spiritual name makes us part of a greater family.
Warmest wishes. Jennie

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Re: [Kundalini Yoga] Spirtual Names!!

0 comments
Hello, can you tell me how and where you get your Spiritual name?
Blessings Jen.

--- In Kundaliniyoga@yahoogroups.com, "breathenewmexico@..." <janeannesantafe@...> wrote:
>
> My understanding of the spiritual name is to use it as much as
> possible. Live your name...... explore it in your life. ....
>
> Mine is Japsev Kaur - I am a yoga teacher and massage therapist - I am
> a servant of God in the work I do, my name fits and I call upon the
> Divine often to assist me with the work I do....
>
> Hope this helps Amarjot.
>
> Blessings;
> Japsev Kaur
>
>
> -----Original Message-----
> From: Caroline West <caroline.west83@...>
> To: Kundaliniyoga <Kundaliniyoga@yahoogroups.com>
> Sent: Wed, Jul 27, 2011 8:53 pm
> Subject: [Kundalini Yoga] Spirtual Names!!
>
>
>
>
>
>  Hello All,
>
> I got my Spiritual Name yesterday!!!  'Amarjot Kaur' I really, really
> like it!! and it has a smashing meaning too as follows....(copied from
> what was sent to me).
>
>          You have been blessed to live as Amarjot Kaur, which means the
> Princess/Lioness of God, who is filled the light of God, and whose
> radiant soul is everlasting and immortal.
>  
> I really like that! I know I keep saying it but I'm so pleased with it!
>  
> I wrote in and just asked if the name was just chosen at random or if
> it was computer generated but the director assured me that a lady who
> was trained by Yogi Bhajan works out the dates using numerology plus
> something else,so I take his word for it as being correct. It was from
> the 3HO website where I requested it.
>  
> The question is, and please don't laugh, what do I do with it?? When do
> I use it??
>  
> Many blessings to you all,
>  
> Caroline/Amarjot xx (it even feels so good to write it!)
>
> [Non-text portions of this message have been removed]
>


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Thursday, July 28, 2011

[Kundalini Yoga] I need guidance about what my new name now entails

0 comments
Hello Every one!! Sat Nam!!

Hello Harpiara  (a lovely sounding name,conjures up beauty and grace:) and thank you for what you wrote :)

I really need to talk to someone/everyone. It's a delicate subject or maybe it might not be, I don't know which is why I want to ask it, plus talk about my feelings on this matter. And I seriously DO NOT wish to offend anyone and I'm sorry if it does.

Here goes... 

I have been through the whole 'religious' phase of my life, and I am now 36, and I have found 'My Truth' which is that I don't wish to belong to any religion at all, not one religion or another religion, I prefer to remain neutral.

I read books, articles about all the religions and take what I like from each but I just cannot belong to either or. It's like if the 'Christians' (which I tried to be one once!!) they would be in uproar if they knew about what I'm up to now!! I find it all quite amusing :D but do you see what I mean?

After all, all religions, well most, they all allude to the same God and we shouldn't be divided, again another reason I just can't commit to any one religion and will not commit to any one religion because of this divide in the name of God? God doesn't want that?! so it's a moral and ethical reasoning with me as well.
I don't even know whether having a spiritual name meant that it automatically declared me as a Sikh, I hope it didn't. Because of my own beliefs I will always be Caroline first even though I feel so happy having a Spiritual name and I love the meaning behind it-it makes me feel so special, but I just don't wish to be classified as belonging to Sikhism. So please could some of you give me some guidance on this as I really have no clue!!

So just to recap, I am not a Christian,not a Hindu, nor a Jehovah's Witness, not Muslim, not Sikh, nor Buddhist...you get the drift!! but I take guidance from all of them and remain Neutral.

Any comments I really would love to hear,


Warm Blessings to every ones hearts,

Caroline/Amarjot xx


________________________________
From: Nancy Hight <dinniepup@yahoo.com>
To: caroline.west83@yahoo.com
Sent: Thursday, July 28, 2011 6:17 PM
Subject: Spiritual Names

Sat Nam Amarjot Kaur,

I believe you can start using it as much as you want and are comfortable with.
Some people use their spiritual name in place of their real name for everything after receiving it, even at work, especially if they have become a follower of Sikhism.
Say it to yourself as much as possible also while you are thinking about what it means.

This is a two paragraph blurb that came with my spiritual name;

The power of a Spiritual Name is that the more people speak
your name, the more it permeates into your being,…and the more you experience its power to manifest in your life.  Allow the power of the'NAAD' (spiritual sound)of your new name to have its vibrational effect.  Let the vibration of the sound bring you into harmony with your soul's truth.

Meditate on your beautiful spiritual name, listen to it in the depth of your heart and connect with your Creator.  May you excel in the Age of Aquarius and light up the universe as we move from finite consciousness to a consciousness of Infinity.


The 3ho.org web-site also has a link to help with pronunciation of the name. It was helpful with mine.

Blessings!

Harpiara Kaur

P.S. A lot of women have "Khalsa" as the last part of their name. This means they have become Sikhs. For men, the name "Singh" signifies that they have become Sikhs also.

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Meditation.

0 comments
Sat Nam!

I hope you are all subscribed to my free New Millennium Being
newsletter. I cover the topic of me and me and how to use your
meditation to have this experience in the latest Leo #184, near the end.
Back issues are on www.yogatech.com astroezine button.

Blessings,

Guru Rattana :+)


[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] meditaions

0 comments
Sat Nam!

Tune in and do your meditation when you have the time. If you want to do
one or two exercises for a mini warm up that is good. You will be more
in the mood.

Blessings,

Guru Rattana :+)

On 7/28/2011 1:57 PM, Marti wrote:
>
> Hi I have a question regarding meditation - Today I did the
> "Gururattan Kaur's Complete Warm ups to prepare for meditation" and my
> yoga session was interrupted before I was to meditate. I still want to
> meditate today but am unsure how to proceed. Can someone help? How
> should I approach my meditation today
>
> Sat Nam
> Jaipreet Kaur
>
>


[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Kundalini Rise - GURU RATTAN QUESTION

0 comments
Sat Nam,

Gradual awakening of consciousness is the goal of KY of Yogi Bhajan.
>
> About 2 years ago i started working on my feeling energies in my body,
> I had read all about prana, kundalini and chi (chinese name for prana)
> and I have to say now after 2 years I feel lots of differents things.
>

* Our body produces a lot of different feelings. Enjoy them, don't
analyze them.
>
> I can easily feel and increase a magnetic sensation in my head, hands
> or base of spine ( anywhere where I am alert of touch ),
>

* Earth element experiences.
>
> a buzzing feeling, which can be also be anywhere (sounds like
> chi/prana) but also can sometimes feel as if it's coming out of base
> of spine and a a warm fluid like energy traveling from the base of spine.
>

* The Kundalini rises up the spine so this is where you would feel it.
Could be felt in other ways.
>
> The spine energies I can only feel in my back, and i usually sit or
> lay next to a wall to feel the energies better and I can only feel
> them at the back not in the middle or front of the body.
>

* Because they are in the spine.

> I'm not sure if the liquid like substance is kundalini
>

* One way we feel it.
>
> because people say it gives you lots of energy and you can feel
> chakras when it overpowers yours body,
>

* Some people have those experiences.
>
> but my experience of it is more mild and I do have a lot of control of
> wher it goes, sure I have to admit Im more sensitive to light, sound,
> touch and taste (not in a good way but in an annoying way).
>

* If you can control the energy it is not Kundalini. It cannot be
controlled.
>
> What are these energies? How do I use them properly i.e. control them?
>

* Contain them in your body by feeling them and loving them.

Kundalini is the energy of consciousness, which is not a feeling but a
state of awakening.

This could be discussed forever. The important thing is to experience
whatever is happening in the moment and to use the awakenings to be in
higher states of consciousness.

Blessings,

Guru Rattana :+)
>
>
>


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[Kundalini Yoga] meditaions

0 comments
Hi I have a question regarding meditation - Today I did the "Gururattan Kaur's Complete Warm ups to prepare for meditation" and my yoga session was interrupted before I was to meditate. I still want to meditate today but am unsure how to proceed. Can someone help? How should I approach my meditation today

Sat Nam
Jaipreet Kaur

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RE: [Kundalini Yoga] Meditation.

0 comments
Hi, Israel!

I strongly believe that you are right. In astrologic terms, we don't reach Neptune without passing through Saturn.

Sat Nam,

Sandra.

To: Kundaliniyoga@yahoogroups.com
From: israelsocratus@yahoo.com
Date: Wed, 27 Jul 2011 07:32:49 +0000
Subject: [Kundalini Yoga] Meditation.


Meditation.
Meditation has nothing to do with pleasure or cultural frills.
Meditation is work, hard work, like paving a road,
or farming land, or building a house.
#
Meditation
And that, what connects Soul with Body it is Breathing
Come to chakra and work and fill it with Quantum of Light
Perceive the energy of the Quantum of Light.
Listen to the waves becoming particles and the particles becoming waves.
Can we agree with this way to understand the truth?
===========.
Israel Sadovnik Socratus


[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Spirtual Names!!

0 comments
My understanding of the spiritual name is to use it as much as
possible. Live your name...... explore it in your life. ....

Mine is Japsev Kaur - I am a yoga teacher and massage therapist - I am
a servant of God in the work I do, my name fits and I call upon the
Divine often to assist me with the work I do....

Hope this helps Amarjot.

Blessings;
Japsev Kaur


-----Original Message-----
From: Caroline West <caroline.west83@yahoo.com>
To: Kundaliniyoga <Kundaliniyoga@yahoogroups.com>
Sent: Wed, Jul 27, 2011 8:53 pm
Subject: [Kundalini Yoga] Spirtual Names!!

 Hello All,

I got my Spiritual Name yesterday!!!  'Amarjot Kaur' I really, really
like it!! and it has a smashing meaning too as follows....(copied from
what was sent to me).

         You have been blessed to live as Amarjot Kaur, which means the
Princess/Lioness of God, who is filled the light of God, and whose
radiant soul is everlasting and immortal.
 
I really like that! I know I keep saying it but I'm so pleased with it!
 
I wrote in and just asked if the name was just chosen at random or if
it was computer generated but the director assured me that a lady who
was trained by Yogi Bhajan works out the dates using numerology plus
something else,so I take his word for it as being correct. It was from
the 3HO website where I requested it.
 
The question is, and please don't laugh, what do I do with it?? When do
I use it??
 
Many blessings to you all,
 
Caroline/Amarjot xx (it even feels so good to write it!)

[Non-text portions of this message have been removed]



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RE: [Kundalini Yoga] Spirtual Names!!

0 comments
Sat Nam, Amarjot. Great name and meaning. I use my spiritual name when I'm
teaching, but I know many co-teachers who use their name all the time, and
some have had their legal named changed to their spiritual name. According
to tradition, when it is spoken, by you and others, it brings the blessing
of its meaning to you and others.

Sat Nam,

Arjinder Kaur

_____

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of Caroline West
Sent: Wednesday, July 27, 2011 2:35 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Spirtual Names!!


Hello All,

I got my Spiritual Name yesterday!!! 'Amarjot Kaur' I really, really like
it!! and it has a smashing meaning too as follows....(copied from what was
sent to me).

You have been blessed to live as Amarjot Kaur, which means the
Princess/Lioness of God, who is filled the light of God, and whose radiant
soul is everlasting and immortal.

I really like that! I know I keep saying it but I'm so pleased with it!

I wrote in and just asked if the name was just chosen at random or if it was
computer generated but the director assured me that a lady who was trained
by Yogi Bhajan works out the dates using numerology plus something else,so I
take his word for it as being correct. It was from the 3HO website where I
requested it.

The question is, and please don't laugh, what do I do with it?? When do I
use it??

Many blessings to you all,

Caroline/Amarjot xx (it even feels so good to write it!)

[Non-text portions of this message have been removed]


[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Help Understanding!

0 comments
Sat Nam,

I am grateful to you all that took time to write back to me.

Reading the messages it came to me that I needed to do some grounding exercises in order not to feel completly 'empty' of energy.

Looking around I found and felt that this exercise from yoga tech.com backissue was the right thing for me to do.

......'If you only have time to do one exercise in the morning and want to prepare yourself for the day, practice chair or table pose for 2-5 minutes. Then sit and feel the energy in your body. Meditate on the still, silent, vast space inside your head and body. Let the space and the aliveness integrate. Being very present to all your sensations in your body and mind will help you contain and ground yourself for the day. (January 26, 2007 By Guru Rattana, Ph.D.)

So that is what I have been doing for the last 5 days and feel revitalised/focused and not tired at all..

I will keep you posted.

Sat Nam!

Cecilia

--- In Kundaliniyoga@yahoogroups.com, "pamela" <pamela@...> wrote:
>
> Sat Nam, This is just my personal opinion (and of course, you need to listen
> to your intuition and your body to do what is right) but if you had that big
> of response from first chakra, I would continue with just that one for
> awhile ... not daily, but whatever your schedule allows. And drink lots of
> water afterward, and maybe a alternate nostril breathing kriya or even the
> Kirtan Kriya afterward to bring you back into balance. When Root Chakra
> 'causes less of a "reaction" move to the next one. Being grounded, thru the
> root chakra, is important as you continue thru the other chakras. again, in
> my humble opinion.
>
> Arjinder
>
> _____
>


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Wednesday, July 27, 2011

Re: [Kundalini Yoga] Meditation.

0 comments
I see meditation as the shortening of the distance between 'you' and 'I'.

'You' is the social construct that has developed in circumstances not of
your own choosing, which interacts with others.

'I' is who you would be, if you weren't 'you'.

By observing what 'you' brings up in your mindfulness, or more dynamic
meditations, you - I - can see these overlays, and let them go, or at least
know they are there.

It has to be a daily practice though. It is work, but it is work in 'I'
Time, rather than the 'You' time of others.

I can't get down to 'me work' today though - I switched the laptop on first!

Rama dasa
Neil.

On 27 July 2011 08:32, israelsocratus <israelsocratus@yahoo.com> wrote:

> **
>
>
> Meditation.
> Meditation has nothing to do with pleasure or cultural frills.
> Meditation is work, hard work, like paving a road,
> or farming land, or building a house.
> #
> Meditation
> And that, what connects Soul with Body it is Breathing
> Come to chakra and work and fill it with Quantum of Light
> Perceive the energy of the Quantum of Light.
> Listen to the waves becoming particles and the particles becoming waves.
> Can we agree with this way to understand the truth?
> ===========.
> Israel Sadovnik Socratus
>
>
>


[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Spirtual Names!!

0 comments
Sat Nam Amarjot Kaur! 

It is indeed a very beautiful name you have been graced to live with! 

I felt the same way as you do, when I received my name 2 years ago.  I was so empowered by it, I immediately embraced it and started using it everywhere.  Short of legally changing my name ... all my friends, family, sangat members, I ask them to call me Ajeet Kaur and they are very good at honoring that. I sign all of my emails to family / friends as Ajeet Kaur.  I sign Grammie Ajeet, Ajeet Mom when I correspond with my family.  It is important to use your name, I was told that every time someone calls you by your name, it is the same as receiving a prayer / blessing.  Wahe Guru! 

Many Blessings to you as you embrace your Sat Nam.

Ajeet Kaur xoxo

----- Original Message -----
From: Caroline West <caroline.west83@yahoo.com>
Date: Wednesday, July 27, 2011 7:53 pm
Subject: [Kundalini Yoga] Spirtual Names!!
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>

>  Hello All,
>
> I got my Spiritual Name yesterday!!!  'Amarjot Kaur' I really,
> really like it!! and it has a smashing meaning too as
> follows....(copied from what was sent to me).
>
>          You have been blessed to live as Amarjot Kaur, which
> means the Princess/Lioness of God, who is filled the light of
> God, and whose radiant soul is everlasting and immortal.
>  
> I really like that! I know I keep saying it but I'm so pleased
> with it!
>  
> I wrote in and just asked if the name was just chosen at random
> or if it was computer generated but the director assured me that
> a lady who was trained by Yogi Bhajan works out the dates using
> numerology plus something else,so I take his word for it as
> being correct. It was from the 3HO website where I requested it.
>  
> The question is, and please don't laugh, what do I do with it??
> When do I use it??
>  
> Many blessings to you all,
>  
> Caroline/Amarjot xx (it even feels so good to write it!)
>
> [Non-text portions of this message have been removed]
>
>


[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Meditation.

0 comments
Hi Israel, Satnam, what say of meditation is probably one of the most valuable things for all to understand. Thank you, SatNam, shane smith
Sent from my BlackBerry® wireless device

-----Original Message-----
From: "israelsocratus" <israelsocratus@yahoo.com>
Sender: Kundaliniyoga@yahoogroups.com
Date: Wed, 27 Jul 2011 07:32:49
To: <Kundaliniyoga@yahoogroups.com>
Reply-To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Meditation.

Meditation.
Meditation has nothing to do with pleasure or cultural frills.
Meditation is work, hard work, like paving a road,
or farming land, or building a house.
#
Meditation
And that, what connects Soul with Body it is Breathing
Come to chakra and work and fill it with Quantum of Light
Perceive the energy of the Quantum of Light.
Listen to the waves becoming particles and the particles becoming waves.
Can we agree with this way to understand the truth?
===========.
Israel Sadovnik Socratus



[Non-text portions of this message have been removed]

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[Kundalini Yoga] Anyone have ideas?

0 comments
Some questions on "Raise Kundalini in short order" from Relax and Renew by Guru Rattana?

I want to make sure I am doing it right!

First, eyes are closed and focused on third eye unless otherwise specified,
right?

Spine contraction is inhale up, exhale down, right?

Spinal twist part two, keep hands pointed up for the Mulbhand, right? Are
thumbs crossed or parallel?

Body drops, I have sort of long arms, is it acceptable to have weight on hands
rather then fists? (fists hurt!)

Finger lock at heart, to end this one are the arms over the head still in finger
lock or just stretched overhead? Also to verify, this finger lock is left palm
out, all four fingers in lock, correct?

Deep meditation: I have seen various meditations with the tongue reaching up
the back of the roof of the mouth, tip of tongue against the "high point" in the
middle or base of tongue against the roof. Natural for me is tip of tongue
rather firmly against the top, is this right? Also, i tend to swallow a fair
amount at the beginning of this - natural is to swallow - should I be repressing
that reflex, or just swallow as needed?

Also in the deep meditation conclusion my tendency is to tilt the head slightly
back when rolling the eyes to fix on the top of the skull. Is this OK, or
should I be forcing the neck into a level position?

Lastly, is there a hand mudra that goes with this?

Thanks in advance!

Sat Nam,

Tom

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[Kundalini Yoga] Spirtual Names!!

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 Hello All,

I got my Spiritual Name yesterday!!!  'Amarjot Kaur' I really, really like it!! and it has a smashing meaning too as follows....(copied from what was sent to me).

         You have been blessed to live as Amarjot Kaur, which means the Princess/Lioness of God, who is filled the light of God, and whose radiant soul is everlasting and immortal.
 
I really like that! I know I keep saying it but I'm so pleased with it!
 
I wrote in and just asked if the name was just chosen at random or if it was computer generated but the director assured me that a lady who was trained by Yogi Bhajan works out the dates using numerology plus something else,so I take his word for it as being correct. It was from the 3HO website where I requested it.
 
The question is, and please don't laugh, what do I do with it?? When do I use it??
 
Many blessings to you all,
 
Caroline/Amarjot xx (it even feels so good to write it!)

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[Kundalini Yoga] Re: outside criticism-To Linda

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Sat Nam Linda.
 
Ahhh how great that is that I managed to be helpful! I was actually a bit worried about reactions I may get relating to what I was saying but no negativity came through. But I do always try to talk from honesty and I fully understood the dilema you are in as like I said I went through similar crap myself and it's soul destroying to be frank. So I am glad that my words were able to prosper and not hinder you :)
 
Caroline xx
 
 

From: Linda Churchill <lndchurchill@yahoo.com>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Wednesday, July 20, 2011 6:16 PM
Subject: Re: [Kundalini Yoga] outside criticism


 

Caroline-Thanks so much for taking the time to send me the words from your heart.  I do not need religion to have God in my life and what I believe and how I believe is working for me so I guess I will continue on that path.  Your words help keep me standing tall.

sat Nam!
Linda


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[Kundalini Yoga] Kundalini Rise - GURU RATTAN QUESTION

0 comments
Sat Nam dear ones,

Someone got in touch with me with the following message - just wondered if anyone has experience with something like that. I am a bit cautious giving advice to someone like that since I haven't had a Kundalini rise myself - I am not even sure if that's the goal in the tradition of Yogi Bhajan,..

Would you have any advice Guru Rattana - did you have a Kundalini rise yourself (sorry if I am a bit curious)?

Thanks for taking the time to read.

Siri Kirtan Singh

Here goes:

About 2 years ago i started working on my feeling energies in my body, I had read all about prana, kundalini and chi (chinese name for prana) and I have to say now after 2 years I feel lots of differents things.
I can easily feel and increase a magnetic sensation in my head, hands or base of spine ( anywhere where I am alert of touch ), a buzzing feeling, which can be also be anywhere (sounds like chi/prana) but also can sometimes feel as if it's coming out of base of spine and a a warm fluid like energy traveling from the base of spine. The spine energies I can only feel in my back, and i usually sit or lay next to a wall to feel the energies better and I can only feel them at the back not in the middle or front of the body. I'm not sure if the liquid like substance is kundalini because people say it gives you lots of energy and you can feel chakras when it overpowers yours body, but my experience of it is more mild and I do have a lot of control of wher it goes, sure I have to admit Im more sensitive to light, sound, touch and taste (not in a good way but in an annoying way).
What are these energies? How do I use them properly i.e. control them?

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[Kundalini Yoga] Meditation.

0 comments
Meditation.
Meditation has nothing to do with pleasure or cultural frills.
Meditation is work, hard work, like paving a road,
or farming land, or building a house.
#
Meditation
And that, what connects Soul with Body it is Breathing
Come to chakra and work and fill it with Quantum of Light
Perceive the energy of the Quantum of Light.
Listen to the waves becoming particles and the particles becoming waves.
Can we agree with this way to understand the truth?
===========.
Israel Sadovnik Socratus


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Monday, July 25, 2011

Re: [Kundalini Yoga] outside criticism

0 comments
This is my advice -- it is based on another discipline I am into called Nonviolent Communication (NVC).

Those people criticized something that is very important to you.  Perhaps you felt sad because your need for respect wasn't being met.  You would have wished that they could have accepted that your way is as precious to you as theirs is to them.

Why were they doing that?

The easy answer is that they are closed minded and unwilling to listen.

But for all their faults they are people who love and care for their families and friends -- just like you do.  The vast majority of the time nobody sets out with the intention to hurt anyone else or cause them pain.  They may well have been well intentioned-- believing what they have been told: if you don't believe as they do, you go to hell; and wishing to spare you that awful fate.  So, in their limited understanding of this universe they said some things that (of course) sounded like criticism to you.   (None of us much likes to be criticized.  That is one of the best ways to keep another person from hearing what you really have to say.)

Assuming that these people are as attached to their beliefs as you are to yours, the most you could possibly hope for from them is that they accept how you differ from them.  (This is certainly a possibility.  I'd bet that most of them have family members who do not follow their beliefs and whom they still love and care about.)  So, if you have something you would like them to hear, I would recommend that you seek to do that in some way that will not lead them to hear that you are now criticizing them.

In NVC (that discipline I mentioned above), they have an involved method for achieving the goal of communicating without sounding like criticism to other people (which is very useful in many ways).  But what I do (which is simpler for me), is that I make sure that I hold in my heart no criticism of them while I am talking to them, and then a lot of times even if I get the words wrong what people mostly hear is what your heart is saying and that often carries me over those errors that I make.

I share this in the hope that it may be helpful to you.  I would enjoy hearing about it, if I have actually accomplished that.

In Peace,
Denise

--- On Tue, 7/19/11, Linda <lndchurchill@yahoo.com> wrote:

From: Linda <lndchurchill@yahoo.com>
Subject: [Kundalini Yoga] outside criticism
To: Kundaliniyoga@yahoogroups.com
Date: Tuesday, July 19, 2011, 11:47 AM

 





How does one handle the non/un believer in KY...I hear fears that I am dealing with the occult, devil or evil and the cause of many disruptions are brought about because of my practice! Huh? I believe in God, the power of the universe and the intention of peace.

I do not want to discontinue my practice even the slightest bit. Any suggestions on my internal mind overcoming this situation.

Blessings

Beantpal Kaur




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Saturday, July 23, 2011

Re: [Kundalini Yoga] meditaions

0 comments
Thank you so much! Now I may continue w/confidence
Sat Nam Jaipreet Kaur <3

________________________________
From: Guru Rattana <gururattan@yogatech.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Fri, July 22, 2011 11:45:12 PM
Subject: Re: [Kundalini Yoga] meditaions


Yes. Take a few minutes between the meditations to consolidate the
effects. And stretch you arms up, stretch the spine and shake arms.
Then proceed to the next one.

Blessings,

Guru Rattana :+)

On 7/21/2011 10:17 PM, Marti wrote:
>
> Is it okay to do two different meditations (like prosperity and
> healing) during the same session of yoga?
>
> Namaste
>
>

[Non-text portions of this message have been removed]


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RE: [Kundalini Yoga] Re: New to kundilini yoga (knees)

0 comments
Sat nam,

Oh, and Bryan, when sitting on something on the floor, sit forward on it so
your knees are lower than your hips ...

Arjinder K.


--- In Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> , "Bryan Johnson" <calmeffects@...>
wrote:
>
> Hello,
>
> My name is Bryan and I am new to doing yoga. I am 50 years old and have
bad knees. The sitting and crossing my legs is hard to do. I have the
beginners kundalini yoga program from Nirvair Singh Khalsa. My question is
how long should you work with one volume before moving on to the next. I so
much want to learn to do it properly.
>
> Thank You
> Bryan
>

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[Kundalini Yoga] Re: New to kundilini yoga (knees)

0 comments
Thank you very much. I am trying a pillow. I also have a stool that is about 6 inches off the ground. I am assuming that would be ok also.
thank you
Bryan


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[Kundalini Yoga] Re: New to kundilini yoga (knees)

0 comments
Dear Bryan,
Many Kundalini postures can be done in a chair if it is difficult for you to sit in cross-legged posture.
Or sit with your legs straight out in front of you.
Try sitting on a pillow.

You can always adapt any posture for your comfort.

When you say "work with one volume" I'm not sure what you mean. I guess Nirvair Singh Khalsa's teachings come in different sets?

We usually do one set for 40 days, altho there is no hard and fast rule about that. Yogi Bhajan says it takes 40 days to change a habit.

Pls be gentle with yourself, esp. those knees.

best,
Kartar Kaur

--- In Kundaliniyoga@yahoogroups.com, "Bryan Johnson" <calmeffects@...> wrote:
>
> Hello,
>
> My name is Bryan and I am new to doing yoga. I am 50 years old and have bad knees. The sitting and crossing my legs is hard to do. I have the beginners kundalini yoga program from Nirvair Singh Khalsa. My question is how long should you work with one volume before moving on to the next. I so much want to learn to do it properly.
>
> Thank You
> Bryan
>


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Friday, July 22, 2011

Re: [Kundalini Yoga] meditaions

0 comments
Yes. Take a few minutes between the meditations to consolidate the
effects. And stretch you arms up, stretch the spine and shake arms.
Then proceed to the next one.

Blessings,

Guru Rattana :+)

On 7/21/2011 10:17 PM, Marti wrote:
>
> Is it okay to do two different meditations (like prosperity and
> healing) during the same session of yoga?
>
> Namaste
>
>


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