Hello Shaun Gianjot Kaur,
I will respond to your 3rd question - re kundalini rising.
In my experience you are right in that it is more subtle and less bells and whistles.
"I am beginning to wonder if it may not be a more imperceptible thing, where you just grow to be more and more aware and energetic as time goes on?"
For me, yes.
I have had times in my life when practicing Kundalini Yoga has produced great dramatic changes.
and times in my life when - as now- I don't feel any magic, but I have been doing a set every day, and I feel worse if I don't and I like the way my body feels after and if I practice.
Sometimes I'm not even sure why I practice just that I do.
And I'm trying not to analyse too much, just do it.
I find it much better if I do my set in the early morning.
Easier for me than for others - bec. I wake up anyway, at 1 or 2 or 3 am - so might as well do my set. :)
I think the experience is different for everybody, I think it is wonderful that you have discovered this practice.
My advice is just keep on and keep up.
If you can do it every day that is good, but if you can't, then you return to it, that is good too.
As far as counting the 40 days, I don't know, I'll let someone else answer.
Best to you,
Kartar Kaur
--- In Kundaliniyoga@yahoogroups.com, "shaun1154" <shaunjd@...> wrote:
>
> Sat nam,
> I am writing just to say that though I am a baby beginner with Kundalini, it has changed my life. I love this practice...
>
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