Re: [Kundalini Yoga] Dealing with noise

On Jun 29, 2013, at 13:05, Dev <devsaroop@rogers.com> wrote:
> You MUST take CONTROL of your life.. If these sounds abstract you ? Then go see, talk to the Culprits and TELL them to STOP what is annoying you..period.. there is NO other way.. You MUST take*_Action _*to create a *_Reaction.._*
______________________________________________________________________

(S)he who tells _someone else_ what they MUST do is usually mistaken.

Sat Nam,
Christopher Stone



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Re: [Kundalini Yoga] Dealing with noise

You MUST take CONTROL of your life.. If these sounds abstract you ? Then
go see, talk to the Culprits and TELL them to STOP what is annoying
you..period.. there is NO other way.. You MUST take*_Action _*to create
a *_Reaction.._*
humbly
dev


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Re: [Kundalini Yoga] Dealing with noise and ...correction

Sat Nam!
Saying "God bless us in the name of Guru Ram Das" has certainly taken the emotional charge out of the noise for me. Thank you!
It would be great if one could get a device to nullify the noise of the dogs' barking.  I'll order 2 of them.
Regards,
Santie




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Re: [Kundalini Yoga] Dealing with noise and ...correction

On 6/20/2013 3:23 PM, Guru Rattana wrote:
>
> Sat Nam!
>
> There are so many disturbing energies in our society today, but the
> reality is we have to figure out how to deal with them and stay as sane
> as we can.
>
> Building a strong aura with KY certainly helps and so does playing
> sacred music.
>
> As for vibrational noise and frequencies from the military, smart meters
>

CORRECTION -NOW not NOT. These have been installed the last few years,
right outside of houses, could be next to bedroom, and have a disturbing
vibration.
>
> (devises NOW attached to houses in US to measure electricity use) and
> other things, does anyone know of any devise one can use in one's house
> to create a soothing frequency and nullify the chaotic ones? That would
> be very handy. Maybe someone has done some research on this topic.
>
> Also a simple thing is do not use florescent lights. They have only part
> of the light spectrum and are disturbing to the aura. Get full-spectrum
> lights.
>
> Blessings,
>
> Guru Rattana :+)
>
> _



[Non-text portions of this message have been removed]



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Re: [Kundalini Yoga] Dealing with noise

Sat Nam!

There is some truth in this --

Some enlightened masters advise to just pay attention to the noise,
until the mind doesn't get disturbed by it.

The truth part is that we can give up our resistance. By listening to
noise instead of resisting, we notice our resistance, judgments,
stories, which are greatly reduced by accepting the noise.

Also I have found that by listening to noises that bother me, my mind
goes to the silence underneath the noise and then I can listen to the
sound of the silence.

It takes a while to find the silence, but it is there.

Sat Nam!!

Guru Rattana :+)




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Re: [Kundalini Yoga] Dealing with noise and ...

Sat Nam!

There are so many disturbing energies in our society today, but the
reality is we have to figure out how to deal with them and stay as sane
as we can.

Building a strong aura with KY certainly helps and so does playing
sacred music.

As for vibrational noise and frequencies from the military, smart meters
(devises not attached to houses in US to measure electricity use) and
other things, does anyone know of any devise one can use in one's house
to create a soothing frequency and nullify the chaotic ones? That would
be very handy. Maybe someone has done some research on this topic.

Also a simple thing is do not use florescent lights. They have only part
of the light spectrum and are disturbing to the aura. Get full-spectrum
lights.

Blessings,

Guru Rattana :+)


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Re: [Kundalini Yoga] Dealing with noise

Sat Nam
Thank you all for the replies, I appreciate them and will follow up the advice and see what can be learnt from this experience.  It's great to hear that I'm normal and the situation is not!
Best regards,
Santie

[Non-text portions of this message have been removed]



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Re: [Kundalini Yoga] Senses

Dear Guru Rattana,
Sorry for the late reply--I had no internet for a while.

I've been hesitant to continue with meditation or other spiritual practices because it seems to make me more sensitive. I will try and create good energy. I have a good sense of humour in general. I'm not sure whether I should be using my will to manipulate things when I hear bad things in my mind...should I mentally shout "stop" when I hear someone plotting something nasty....direct positive emotions at a thought that floats into my mind? Not sure how that's really done but I figure that I wouldn't be made a witness to all kinds of disgusting things if there wasn't some way to help.




__


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Re: [Kundalini Yoga] Re: Senses

Hi Marisa,
Sorry for the late reply (I was without internet for a while). I'll try and do more yoga. I'm not sure what you mean by shadow aspects...though I realize people aren't perfect.



________________________________
From: MarisaY <mr_yance@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Thursday, February 7, 2013 8:24:36 PM
Subject: [Kundalini Yoga] Re: Senses



 
sat nam,

Look IN... that is the work! Any thing outside of you is a "projection" of reality withIN you. So much easier to point out (blame, shame, guilt, fear), no thing changes UNTIL you fix these states withIN you. Do more yoga (that will address hormones and many more), surrender to YOUR process, Accept with Courage your shadow aspects that makes you depressed.

Endeavor to Let Go rather than Resist your process. Feel every thing and Let it go. Ask yourself IF you "really" want to heal, whatever the answer is... commit to that.... you can always change "your story" when you please. Stay Awake... Yoga helps with ALL aspects of you. Go deeply withIN, feel all the angst, LEARN the lessons and move on.

"Anger is an awesome emotion if used properly; Worry lets you know where your limitations lie, and Fear points you in the direction of more Love. Trouble is where you need more Authorship. Faith is not what you live in, it's self trust. Whether you are true to self or not. The whole reality is basically True to Self." - Rick Paris



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[Kundalini Yoga] Chair Yoga adaptions for yoga asana for those w/ limited mobility, etc.: demo

Sat Nam

If you are teaching yoga at senior homes or needing to learn ways to adapt yoga asana in chairs (limited mobility, injuries, illness, etc.) you can watch me doing some chair yoga sun salutes (seated and standing) and other Chair Yoga ideas in this video taken recently at the Sivananda Bahamas Yoga ashram where i taught my last Chair Yoga teacher training.

5 min chair yoga demo:
http://www.youtube.com/watchv=gWkIeWFRthU&list=UUo4wYjUniSFrr18Cf5QB2Dg&index=1

I'll be teaching a Chair Yoga teacher training July 27-28th in Marin (25 min north of San Francisco) and also in Oct. at the Sivananda Yoga Farm/Ashram.

PS Since I am also a certified Kundalini yoga instructor, if Kundalini yoga teachers are in the training, I'll go over ideas for adapting kriyas, etc.

Namaste
Jaipreet Kaur (Stacie)

SunLight Chair Yoga book and teacher trainings:
www.sunlightchairyoga.com
info@sunlightyoga.com



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Re: [Kundalini Yoga] Dealing with noise

Hi,
I use musician's ear plugs whenever I go into crowded places. I get headaches easily so they've been a big help. If the police won't do anything, I recommend the ear filters. The ones that I have block noise by 15 decibals and have a much longer life than foam ear plugs. The downside is that they're around $200 a pair.




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Re: [Kundalini Yoga] Dealing with noise

Hello, I am very sorry to hear of your disturbances...I don't think that your are cursed or too sensitive, you are simply unlucky to have such thoughtless and selfish neighbours. If it were me I would do my upmost to leave the area! I am disturbed by aircraft which starts at 5--in the morning but dogs barking all the time would drive me insane! Good luck. Linda
ave to stop doing yoga because of the noise.  It has become emotional torture to be in my own house.  It feels as if I have been cursed.
Is there any meditation I could try to be more tolerant of the noise, or perhaps to remove a curse? Or is sensitivity to noise a sign of a weak nervous system?
Thank you,
Santie





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Re: [Kundalini Yoga] Dealing with noise

Dear Santie,

Sat Nam! This is not an easy situation!

Chant 'God bless us in the name of Guru Ram Das' until your emotional
charge goes away.
You can do it for a minute or so every time you get triggered.

On 6/17/2013 4:36 AM, Santie Van Jaarsveld wrote:
>
> Sat Nam,
> For the past two years, I have had to deal with a noise level from
> barking dogs and sub-woofer sound systems in my neighbourhood which is
> abnormal. The people who stay across the road from me have six dogs
> alone. In total there are about 26 dogs barking unstoppably around my
> house and their owners are careless about the noise. The boy from
> across the road even walks around teasing the other neighbours' dogs
> to get them barking more. Then they sometimes also play the music in
> their car so loud that my house's windows rattle in their frames.
>
You can certainly ask them not to play the music so loud.
>
> This is driving me insane and I can often feel the energy being
> drained from my body at my solar plexus.
>

Do navel exercises and wear a wrap around your solar plexus.
>
> I am struggling to concentrate as I'm typing this because of all the
> noise. Anything that needs concentration has become impossible to do
> in my house and I often have to stop doing yoga because of the noise.
> It has become emotional torture to be in my own house. It feels as if
> I have been cursed.
>

Can you move? Get ear plugs -- the serious ones.
>
> Is there any meditation I could try to be more tolerant of the noise,
> or perhaps to remove a curse?
>

You could have a session with my sister Guru Kirin to do that. You can
email her at kirinkk@yahoo.com
>
> Or is sensitivity to noise a sign of a weak nervous system?
>

It is normal. But your situation is abnormal.

Good luck. Blessings,

Guru Rattana :+)



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Re: [Kundalini Yoga] Dealing with noise

Sat Nam,
I guess we could find a cave in a mountain, where we can meditate! In my case is electronic noise coming a from neighbour in fact I am being TORTURED.
People on the PATH have encountered similar problems and some enlightened masters advise to just pay attention to the noise, until the mind doesn't get 
disturbed by it.
Namaste




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Re: [Kundalini Yoga] Dealing with noise

Sat Nam Santie;
 
No magic or miracle formula here. Or is there?. You can opt for the Tamasic way and do some "work" like negative energy projection, or voodoo or something like that; you can go the Rajasic way and visit them, talk with them, or call the police on them, pray for them, or, OR, you may follow a Sattvic way and make this whole ordeal part of your Sadhana (even part of your Samsara, as the Buddhist will call it).  Concentration is but the incarceration of the mind which cannot be controlled but given direction.  I don't envy you but can only tell you to ride it like a surfer on a wave.  Like Arjuna on the battlefield.
 
If I had to recommend you a certain Kriya or meditation I would say to add to your morning Sadhana a 11 to 60 minute Guru Guru Wahe Guru, Guru Ram Dass Guru (the miracle Mantra) meditation (I like the Mirabai Ceiba version), and in the evening, a full hour of the Isht Sodhana Mantra Kriya, facing west.  See what happens after 40 days. 
 
Sat Nam
Adi Singh









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[Kundalini Yoga] Dealing with noise

Sat Nam,
For the past two years, I have had to deal with a noise level from barking dogs and sub-woofer sound systems in my neighbourhood which is abnormal.  The people who stay across the road from me have six dogs alone.  In total there are about 26 dogs barking unstoppably around my house and their owners are careless about the noise.  The boy from across the road even walks around teasing the other neighbours' dogs to get them barking more.  Then they sometimes also play the music in their car so loud that my house's windows rattle in their frames.
This is driving me insane and I can often feel the energy being drained from my body at my solar plexus.  I am struggling to concentrate as I'm typing this because of all the noise. Anything that needs concentration has become impossible to do in my house and I often have to stop doing yoga because of the noise.  It has become emotional torture to be in my own house.  It feels as if I have been cursed.
Is there any meditation I could try to be more tolerant of the noise, or perhaps to remove a curse? Or is sensitivity to noise a sign of a weak nervous system?
Thank you,
Santie

[Non-text portions of this message have been removed]



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[Kundalini Yoga] Re: New member greeting

Welcome to you Samantha...I live in Marmora, Ontario (just outside Peterborough)  Am also pretty new to KY and loving it.  Am into vibrational healing (Tibetan bowls most recently)...the gong bath took me sailing :)

[Non-text portions of this message have been removed]



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RE: [Kundalini Yoga] New member greeting

Sat Nam, Welcome



From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of samantha schuster
Sent: Friday, June 14, 2013 7:29 AM
To: kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] New member greeting





SatNam
My name is Samantha and I have just started practicing Kundalini yoga here
in london Ontario.

Enjoy the Day





[Non-text portions of this message have been removed]



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[Kundalini Yoga] New member greeting

SatNam
My name is Samantha and I have just started practicing Kundalini yoga here in london Ontario.

Enjoy the Day


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Re: [Kundalini Yoga] Brief introduction

Sat Nam Dharam,
Thanks for the welcome message. One could say I've become a "householder" in the meantime. I have lots of questions to ask but can't think of them straight away because my days are so busy lately. There will be one about Kirtan Kriya. (Hoping to answer a few as well!)
Best regards,
Santie

[Non-text portions of this message have been removed]



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RE: [Kundalini Yoga] Need a job-losing faith

I meant google "yoga for bulging disk" . sorry. Sat Nam



From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of Pamela
Sent: Friday, June 07, 2013 11:11 AM
To: Kundaliniyoga@yahoogroups.com
Subject: RE: [Kundalini Yoga] Need a job-losing faith






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RE: [Kundalini Yoga] Need a job-losing faith

Sat Nam. Avoid seated twists of any kind, and probably should avoid "life
nerve stretch" or stretching over the legs while seated with legs straight
forward. Also avoid, for a while any ab strengthening movements or holds
unless you have someone show you how to modify, but I'd avoid them
completely. Back stretches (avoid over arching the back) such as baby pose
might help relieve some pain, and on the back knee hugs and gentle rocking
side to side (not forward/backward). Lying on stomach and gently lifting
straight legs - only a little bit and slowly, you can hold or slowly lift a
lower - really a little bit just barely getting knees off the floor with
straight legs. In time you can carefully lift the chest & chin too with arms
by your side and lifting arms also.



Good Yoga for bulging disk - you might find more info that way too.
Blessings.

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of Cesar Pastri
Sent: Friday, June 07, 2013 9:30 AM
To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] Need a job-losing faith





Sat Nam,

I have been a bad injury for the past 3 months, and I found out I have a
lower bulging disc, I have been in pain all the time, and therefore I have
not been able to do Yoga anymore,
Do u think Kundalini practice could help>?

Blessings,
Cesar

On 07/06/2013, at 11:12 AM, Guru Rattana <gururattan@yogatech.com
<mailto:gururattan%40yogatech.com> > wrote:

> Sat Nam!
>
> Did you find a job? Please update us.
>
> Blessings,
>
> Guru Rattana :+)
>
> On 3/23/2013 10:33 AM, yoginikundalini wrote:
> >
> > Sat Nam. I am asking for help. I live in a small town and am having a
> > really difficult (so say the very least) time securing a job. I apply
> > to almost everything I can find, and found a really good job, however
> > once again I did not get it. I was so sure I would as it was
> > completely in my careeer and am still in disbelief it did not come
> > into fruitition. I am beginning to lose faith in the Guru. Can someone
> > suggest a mantra/meditation/kriya as I am becoming very desperate. I
> > understand I cannot control everything/anything, and everything
> > happens for a reason, but I am beginning to seriously wonder. I
> > appreciate your help, and bless you.
> >
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]



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Re: [Kundalini Yoga] Need a job-losing faith

Sat Nam,

I have been a bad injury for the past 3 months, and I found out I have a lower bulging disc, I have been in pain all the time, and therefore I have not been able to do Yoga anymore,
Do u think Kundalini practice could help>?

Blessings,
Cesar


On 07/06/2013, at 11:12 AM, Guru Rattana <gururattan@yogatech.com> wrote:

> Sat Nam!
>
> Did you find a job? Please update us.
>
> Blessings,
>
> Guru Rattana :+)
>
> On 3/23/2013 10:33 AM, yoginikundalini wrote:
> >
> > Sat Nam. I am asking for help. I live in a small town and am having a
> > really difficult (so say the very least) time securing a job. I apply
> > to almost everything I can find, and found a really good job, however
> > once again I did not get it. I was so sure I would as it was
> > completely in my careeer and am still in disbelief it did not come
> > into fruitition. I am beginning to lose faith in the Guru. Can someone
> > suggest a mantra/meditation/kriya as I am becoming very desperate. I
> > understand I cannot control everything/anything, and everything
> > happens for a reason, but I am beginning to seriously wonder. I
> > appreciate your help, and bless you.
> >
>
> [Non-text portions of this message have been removed]
>
>



[Non-text portions of this message have been removed]



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Re: [Kundalini Yoga] Brief introduction

Two of my favS ... Thank you for your services

Sent from my iPhone

On Jun 5, 2013, at 9:49 AM, dharam <pranahsaurus@yahoo.com> wrote:

> You were missed!
>
> Sat Nam,
> Dharam
> Millis, MA
>
> Gong Songs
> Sessions - Training
> Sales and Support
> www.gongsongs.com
> (508) 306-1969
> Skype: pranasaurus
>
>Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
> >
> > FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
> >
> > FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
> >
> >
> >
>


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Re: [Kundalini Yoga] Need a job-losing faith

Sat Nam!

Did you find a job? Please update us.

Blessings,

Guru Rattana :+)

On 3/23/2013 10:33 AM, yoginikundalini wrote:
>
> Sat Nam. I am asking for help. I live in a small town and am having a
> really difficult (so say the very least) time securing a job. I apply
> to almost everything I can find, and found a really good job, however
> once again I did not get it. I was so sure I would as it was
> completely in my careeer and am still in disbelief it did not come
> into fruitition. I am beginning to lose faith in the Guru. Can someone
> suggest a mantra/meditation/kriya as I am becoming very desperate. I
> understand I cannot control everything/anything, and everything
> happens for a reason, but I am beginning to seriously wonder. I
> appreciate your help, and bless you.
>



[Non-text portions of this message have been removed]



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[Kundalini Yoga] Guru Rattana Europe 2013

Dear Friends,

Sat Nam!

I have just posted information about my European Tour 2013 -- September
- November. You can read the post in full here:
http://www.yogatech.com/Guru_Rattana_Blog/guru-rattana-european-tour-2013/

Check out the pictures of the Flow Resort in Datca Turkey where I will teach

/Soul Alchemy in Meditation/ -- September 26-October 4 and

/Gift of Womanhood/__Oct 7-14.

You can go straight to the page with dates and information about all my
workshops

http://www.yogatech.com/europe_2013

I look forward to meeting many of you in Europe.

Many blessings,

Guru Rattana :+)


[Non-text portions of this message have been removed]



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Re: [Kundalini Yoga] Brief introduction

You were missed!

Sat Nam,
Dharam
Millis, MA

Gong Songs
Sessions - Training
Sales and Support
www.gongsongs.com
(508) 306-1969
Skype: pranasaurus

On Jun 3, 2013, at 3:16 PM, Santie Van Jaarsveld <santiev@yahoo.com> wrote:

> Sat Nam,
> It is good to subscribe to this list again after a few years of absence.
> Regards,
> Santie.
> Gauteng, South Africa
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!
>
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>
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>
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>
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[Kundalini Yoga] Brief introduction

Sat Nam,
It is good to subscribe to this list again after a few years of absence.
Regards,
Santie.
Gauteng, South Africa

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KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

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http://groups.yahoo.com/group/Kundaliniyoga/join
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