Saturday, August 27, 2011

[Kundalini Yoga] Pelvic bone chafe

0 comments
Hello,

I have chaffing on my tail bone. It does not hurt. It's only very dry skin. Now it bothers me when I "Rock and Roll on my spine. Can any one shine some light on my little challenge?

Sat Nam

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Friday, August 26, 2011

[Kundalini Yoga] Re: new autistic student---any suggestions?

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Re: new autistic student---any suggestions?
Only a completely positive responce.
I
seen the most wonderful tranformation of an autistic person attending a
Kundalini class regularly at a place that I occasionally Sub for.
Blessings,
Mahan Deva

[Non-text portions of this message have been removed]

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Wednesday, August 24, 2011

RE: [Kundalini Yoga] new autistic student---any suggestions?

0 comments
Sat Nam, I've heard that the gong is very beneficial. The class will be a
wonderful experience for all. Blessings.


<http://www.beliefnet.com/media/spacer.gif>
Life is what we make it. Always has been, always will be.

- Grandma Moses

_____

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of rdrecycle
Sent: Wednesday, August 24, 2011 5:34 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] new autistic student---any suggestions?


Sat Nam,

I received word that a man who is autistic wants to try a KY class tomorrow
night. It sounds like he is rather high functioning and he is reiki attuned.
I am very excited about this as I believe KY could really benefit him, and
others.

I don't anticipate issues but wonder does anyone have any suggestions or
experience with this?

Thanks!


[Non-text portions of this message have been removed]

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[Kundalini Yoga] new autistic student---any suggestions?

0 comments
Sat Nam,

I received word that a man who is autistic wants to try a KY class tomorrow night. It sounds like he is rather high functioning and he is reiki attuned. I am very excited about this as I believe KY could really benefit him, and others.

I don't anticipate issues but wonder does anyone have any suggestions or experience with this?

Thanks!


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Monday, August 22, 2011

[Kundalini Yoga] Age of Aquarius lecture?

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Sat nam,

We all have seen the quote: "We are entering the Age of Aquarius on November 11, 2011. It will be a new time. The entire psyche is changing. You must purify the mind, body and soul to be real, innocent, and sattvic (pure). Elevate yourself to be angelic. This age which you will serve is an age of awareness and experience".

I was hoping to read some more on this. Does anyone know when this lecture was held and more how to be able to read or watch the entire lecture?

Thanks

Janne / Gobinde Singh

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Sunday, August 21, 2011

[Kundalini Yoga] Great Yoga Timer

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Dear Friends,

Sat Nam!

A friend of mine has developed a great timer. Check it out.

Blessings,

Guru Rattana :+)

It's New.... It's Exciting.... It's just the beginning of more to come:

*Yoga Breathing and Pranayama apps for your iPhone, iTouch or iPad.
*
Practice pre-set classes and....

Create your own custom classes with _your own voice, sounds and images_.


Share the classes you create on *MyPranayama* with your students for free!!!
*
Read all about it at: http://www.jaguarapps.com/jaguarApps/Yoga_Apps.html


[Non-text portions of this message have been removed]

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Saturday, August 20, 2011

[Kundalini Yoga] I have been a lurker for a long while/Intro

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Sat Nam,

I have been a lurker on this group for just about a year now, and there
have been so many wonderful entries on this group. Thank you all, so
very much.

I have been practitioner Kundalini for just about seven years, though I
never had any formal training. This has been to my detriment, and I
think it is time that I really do look into taking a few classes.

I am a teacher, a horticulturalist, and a herbalist (as I guess a few of
you have figured out from my recent postings). I am a believer in Slow
foods, and real foods, and am not truly a fan of supplements. I feel
that you can get everything you need (nutritionally) from foods, and
from nourishing herbs.

Wishing you all the brightest of days,

Peggy


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Re: [Kundalini Yoga] Vitamin E for Vit D deficiency

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Sat Nam,

They probably read all the research on the topic and believed it. Or
they had their own experience and witnessed change in themselves or
others. Everything boils down to belief and experience or a combination
thereof.

Blessings,

Guru Rattana :+)

On 8/19/2011 9:27 PM, m.smith@mweb.co.za wrote:
> Sat Nam, a bright sunny day to all. Coming back to the original matter of this subject, I am still very curios as to why Guru Ratana's learned Dr. and nutritionist recommended 5000 IU of Vit E for a Vit D deficiency. Regards shane
> Sent from my BlackBerry® wireless device
>


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Re: [Kundalini Yoga] Vitamin D deficieny

0 comments
- If you can sunbathe, do it prone with your hair gathered up, as you make vitamin D from a place at the back of your neck.
- If you cannot, make sure that you take Vitamin D3, and not any other kind of Vitamin D, AND that the preparation (or the wrapping) does not contain ANY MSG or hydrogenated oils. I have tested both Nature's Plus and Healthy Origins and for me they are OK. This does not mean that other brands are not OK!!!!
Dust of your feet,
Kalliopi


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RE: [Kundalini Yoga] Vitamin E for Vit D deficiency

0 comments
Sat Nam, Maybe it was a typo ... Vit E instead of typing Vit D.


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[Kundalini Yoga] Re: Vitamin D deficieny

0 comments
Some thoughts on Vitamin D:
1) Remember that it is a hormone, not a vitamin. your body has a tendency to make less from sun etc. as you age.
2) This never occurred to me 'till last year, but I asked my doctor to check my vitamin D levels as a part of my normal physical. It was no big deal. If you haven't been tested put it on the list of things to ask for next time you get a check up. For Kaiser insurance, just email your doctor and S/he will probably OK it. It is just a few dollars.
3) As a reference point, I was smack dab in the middle of normal and my multi has 2000 iu D3 per day. i am a 54 year old caucasian male.
4) It is an important one!

Be well,

Tom

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Friday, August 19, 2011

Re: [Kundalini Yoga] Vitamin E for Vit D deficiency

0 comments
Sat Nam, a bright sunny day to all. Coming back to the original matter of this subject, I am still very curios as to why Guru Ratana's learned Dr. and nutritionist recommended 5000 IU of Vit E for a Vit D deficiency. Regards shane
Sent from my BlackBerry® wireless device

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Re: [Kundalini Yoga] Vitamin D deficieny

0 comments
There are many people who can not sun bathe.


"Happiness is a form of courage."

Holbrook Jackson


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[Kundalini Yoga] pink eye/eye allergy

0 comments
Any suggestions of natural remedies for pink eye/ eye allergies? Thanks in advance!


\> >
>


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Re: [Kundalini Yoga] Vitamin D deficieny

0 comments
Thank u all for replies. The issue is not getting sun burnt to avoid uv rays but getting enough sun..

Sent from my iPhone

>


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Re: [Kundalini Yoga] Vitamin D deficieny

0 comments
Namaste,
Drink a cup of milk and go sunbathing.

Take care,
Mike

On Thu, Aug 18, 2011 at 12:24 AM, Akku96 <akku96@yahoo.com> wrote:

> **
>
>
> Sat Nam
>
> Any recommendation on vitamin D deficiency?
>
> Thanks
> Akkama
>
>
>


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[Kundalini Yoga] --A Little OFF TOPIC-- Re: Vitamin D deficieny

0 comments
Take at least 2,000 to 5,000 IU of vitamin D a day. That is what I do. The research coming out on vitamin D is amazing. If your deficient get a good amount in a supplement. Swanson vitamins is a cheap good place to buy them. That is were I get mine.


Peace!

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Re: [Kundalini Yoga] Vitamin D deficieny

0 comments
Sat Nam Guru Ratana, this is interesting; Vit er E for Vit D deficiency. I would say the simplest solution is to get into the natural sunshine with as much skin exposed as possible. Even better, come and spend some time with us in South Africa. Love and Sunshine, shane smith
Sent from my BlackBerry® wireless device

-----Original Message-----
From: Guru Rattana <gururattan@yogatech.com>
Sender: Kundaliniyoga@yahoogroups.com
Date: Thu, 18 Aug 2011 15:51:40
To: <Kundaliniyoga@yahoogroups.com>
Reply-To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] Vitamin D deficieny

Sat Nam,

I have been advised to take 5000 IU of vit E per day by a doctor and
nutritionists.

Blessings,

Guru Rattana :+)


[Non-text portions of this message have been removed]


[Non-text portions of this message have been removed]

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Thursday, August 18, 2011

Re: [Kundalini Yoga] Vitamin D deficieny

0 comments
Sat Nam,
 
I live in the Pacific Northwest, and I take 10,000 units of vitamin D daily.  My levels are now within a healthy range.  It surprised me, as I walk for about one hour daily, therefore I get some sun, but obviously not enough. 
 
Nirmal Kaur
Anacortes, WA 

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[Kundalini Yoga] Re: Vitamin D deficieny

0 comments
Sardines. More time in the sun.
Sent via BlackBerry by AT&T


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Re: [Kundalini Yoga] Vitamin D deficieny

0 comments
Sat Nam,

I have been advised to take 5000 IU of vit E per day by a doctor and
nutritionists.

Blessings,

Guru Rattana :+)


[Non-text portions of this message have been removed]

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Wednesday, August 17, 2011

[Kundalini Yoga] Yogi Bhajan's lecture

0 comments
Sat Nam!

Reading a book on Yogi Bhajan's Teachings came back to my mind something
about Yogi Bhajan saying (to someone who was telling that he was in love)
that he had to speak about the flaws of the loved one. This person hasn't
been able to speak about the flaws (but just about the good qualities of
the woman he loved) so Yogi Bhajan told him to come back just when he would
be able to speak about the flaws too!

I've tried to see where I can have read it.....but my memory is not so good
:-(

Could you please tell me if you remember where I can find this lecture?

Thank you in advance!!

Blessings,

Sujan S.


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[Kundalini Yoga] Vitamin D deficieny

0 comments
Sat Nam

Any recommendation on vitamin D deficiency?

Thanks
Akkama


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Friday, August 12, 2011

[Kundalini Yoga] Re: Natural remedies for sun spots

0 comments
The company that makes a natural one is Cyanotech. There are synthetic ones also, but I have not tried them, Cyanotech is over on Big Island, they also make a high quality Spirulina. Over here you can get their brand, BioAstin, at Costco http://www.cyanotech.com/ for more info. They also OEM Astaxanthin to other companies.

If you can't get it locally, you can try iHerb. Use promo code ACE801 and you will get $5 off, which covers most of shipping. That is a referral promo code.
http://www.iherb.com/Nutrex-BioAstin-Natural-Astaxanthin-4-mg-120-Gel-Caps/22408?at=0

For reference, I take one 4 mg cap with breakfast daily, so it comes out to a little under $0.25 a day.

Be well, Tom


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Thursday, August 11, 2011

Re: [Kundalini Yoga] healing

0 comments
Good Morning,
 
This answer brings up a good question for me: How & where does one find a good Ayurvedic Doctor/practicioner in one's area to consult?  & do they usually accept whatever medical insurance one is stuck with?  I have the most difficult time trying to locate anyone in the medical field in my area who is holistic in any manner.
 
Thank-you,
G. McKenzie
CA High Desert

--- On Wed, 8/10/11, jag <xwavex2@yahoo.com> wrote:


From: jag <xwavex2@yahoo.com>
Subject: Re: [Kundalini Yoga] healing
To: Kundaliniyoga@yahoogroups.com
Date: Wednesday, August 10, 2011, 11:00 AM


 

Hi,
First this person has to go through the grieving process.
and then if physical symptoms persist, consult a good Ayurvedic
Doctor/practicioner.

________________________________
From: jaipreetgirl &lt;jaipreetgirl@yahoo.com&gt;
To: Kundaliniyoga@yahoogroups.com
Sent: Sunday, August 7, 2011 2:15 AM
Subject: [Kundalini Yoga] healing

 
Hello...
This is a two part question - First: Does anyone out there believe that a broken heart (such as a death of a loved one - you cared for and saw take their last breath) can trigger an autoimmune problem like Rheumatoid arthritis?

They tell me I have that - but I do not have the RA factor in my blood - only I suffer from the effects in my joints - but still I don&#39;t believe it regardless of how bad my joints hurt

Second - has any one out there been cured or gone into remission from this or any disease doing Kundalini

I have taken the medicine the Dr gave me - but it affected my liver - I am off the medicine right now and have added the Liver detox set (Pavan Sodhung Kriya) to my yoga everyday for one week now (I can tell it&#39;s working already on my skin) - I switched yoga styles to Kundalini about 9 mo ago - I have not had my medicine for a month - I am taking the anti-inflammation meds - but today I forgot to take them because I feel real good - I feel like my yoga is healing me (that and tweaking my diet) - but my husband - who is very supportive thinks is that the medicine (Methotrexate)is still working on me.

I&#39;m sorry if this post is too long but I live in a rural mountain town with kind but closed minded people - So I feel sort of alone - there are not any Kundalini enthusiast here that I am aware of - Although I feel like I am healing myself - I could use some Kundalini input - I was healthy 10 months ago and in a position to help others - I have learned much from this experience - I am grateful for that but I want to be whole again. I I I! Me Me Me! - sorry - I would appreciate any words of wisdom - Thank you so very much

[Non-text portions of this message have been removed]


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RE: [Kundalini Yoga] Re: Natural remedies for sun spots

0 comments
Sat Nam Tom

Thanks for info on Astaxanthin - I'm very interested! Could you tell me the
company that makes it? Is it Solgar or do you know of a better brand that
produces it? Wonderful to have one thing to knock off a few things like sun
spots and acidity in the joints...besides kundalini that I agree works 100
percent if we stuck to staying out of the suns damaging rays and didn't go
for the odd glass of wine or acidic forming foods!

Kim

Sat Nam

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of Tom Wallace
Sent: Wednesday, August 10, 2011 7:59 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: Natural remedies for sun spots

I am not a doctor, this is conversation only, but I will tell you my
experience.
I am fair skinned and live in Hawaii. It used to be every time i visited the
dermatologist she would burn maybe 8 or 10 little pre cancers off.
i started taking an antioxident called Astaxanthin every morning. Within a
year the precancerous spots dropped down to 0-2 per visit. I can't say for
sure that Astaxanthin was the cause, but that is what happened.
Astaxanthin is made from algae (I think)- It is the red in Salmon. I also
found that my joints felt better and I stopped taking Glucosomine/Condrotin.

On sunscreen, in my research there is nothing truly natural that works. You
have to compromise a little for effectiveness. Look for titanium and zinc
physical blocks rather then chemical. You will have a white coating, but
IMHO that is better then using chemicals. Eviromental working group keeps
track of toxicity brands. Check here before you buy anything.
http://www.ewg.org/skindeep/
I surf, kayak and so on, so waterproof is important to me. I use a brand
that is not listed called "Smart Girls Who Surf" (yeah I am a guy, go ahead
and laugh). For non-water I use Badger 30 and Vanicream 60.
Lastly, but you know this - sleeves and a hat! Cyclists have literal SPF
sleeves to pull up under short sleeved shirts that are nice for walks in the
sun and such.

Hope that helps,

Namaste,

Tom

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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Wednesday, August 10, 2011

[Kundalini Yoga] Re: Natural remedies for sun spots

0 comments
I am not a doctor, this is conversation only, but I will tell you my experience.
I am fair skinned and live in Hawaii. It used to be every time i visited the dermatologist she would burn maybe 8 or 10 little pre cancers off.
i started taking an antioxident called Astaxanthin every morning. Within a year the precancerous spots dropped down to 0-2 per visit. I can't say for sure that Astaxanthin was the cause, but that is what happened.
Astaxanthin is made from algae (I think)- It is the red in Salmon. I also found that my joints felt better and I stopped taking Glucosomine/Condrotin.

On sunscreen, in my research there is nothing truly natural that works. You have to compromise a little for effectiveness. Look for titanium and zinc physical blocks rather then chemical. You will have a white coating, but IMHO that is better then using chemicals. Eviromental working group keeps track of toxicity brands. Check here before you buy anything.
http://www.ewg.org/skindeep/
I surf, kayak and so on, so waterproof is important to me. I use a brand that is not listed called "Smart Girls Who Surf" (yeah I am a guy, go ahead and laugh). For non-water I use Badger 30 and Vanicream 60.
Lastly, but you know this - sleeves and a hat! Cyclists have literal SPF sleeves to pull up under short sleeved shirts that are nice for walks in the sun and such.

Hope that helps,

Namaste,

Tom

[Non-text portions of this message have been removed]

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RE: [Kundalini Yoga] How do we receive our Spiritual Name?

0 comments
Sat Nam, Shiva Anter. GREAT name ... you will be an inspiration to all.

Arjinder

_____

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of jennie
Sent: Sunday, August 07, 2011 9:27 AM
To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] How do we receive our Spiritual Name?


Thankyou Caroline/Amorjot,
I have visited the 3ho website and have received my Spiritual name which is
Shiva Anter Kaur and means the Princess/Lioness of God whose heart is filled
with truth and purity and whose essence transcends negativity to the light
within....So beautiful, I must make sure I live up to my name!
The following was also written.
Receiving the name Shiva Anter Kaur means that you feel in harmony with your
soul when you create around yourself an environment of truth and purity. You
have the potential to release others and yourself from negativity and to
inspire new growth. you walk gracefully, powerfully and courageously
throughout your life as a Lioness of God and your presence is healing and
uplifting to those around you..

Many blessings, Jennie Shiva Anter Kaur

--- In Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> , krista ireland
<kristaireland@...> wrote:
>
> Sat nam Amarjot,
>
> Your excitement with you new name really touched me and spurred me on to
ask for mine at 3HO. I have been blessed with the name Kirtan Kaur, which
means the Princess/Lioness of God who loves the devotional music of God. I
feel surprised by the name yet strangely awakened and as if I have been
afirmed. I love music and have always wanted to learn how to play an
instrument / get back to singing which I did as a young girl. Singing a
mantaras is always so meaningful and furfilling for me. My feet are on the
path. It feels lovely.
>
> Thank you for participating on this page and sharing Amarjot. Also sat nam
Guru Rattana for hosting/ posting it. :-)
>
> Warm wishes,
> Kirtan Kaur
>
>
> ________________________________
> From: Caroline West <caroline.west83@...>
> To: "Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> " <Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> >
> Sent: Tuesday, August 2, 2011 8:49 PM
> Subject: Re: [Kundalini Yoga] How do we receive our Spiritual Name?
>
>
> Â
> Hi Jennie,
>
> Sorry I should have replied sooner and I'm not sure if anyone has answered
your Q yet. But if not, go to the 3ho website and you can get one there.
They ask for a donation and they will accept whatever you can afford. Just
type 3ho into your search engine and you'll see it.
>
> Warm blessings,
>
> Caroline/Amarjot
>
> p.s Just a tip, give them your real birth name and not your married name
:)
>
>
>
>
> [Non-text portions of this message have been removed]
>


[Non-text portions of this message have been removed]

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Healing

0 comments
Hello...
This is a two part question - First: Does anyone out there believe that a broken heart (such as a death of a loved one - you cared for and saw take their last breath) can trigger an autoimmune problem like Rheumatoid arthritis?

They tell me I have that - but I do not have the RA factor in my blood - only I suffer from the effects in my joints - but still I don&#39;t believe it regardless of how bad my joints hurt

Second - has any one out there been cured or gone into remission from this or any disease doing Kundalini

I have taken the medicine the Dr gave me - but it affected my liver - I am off the medicine right now and have added the Liver detox set (Pavan Sodhung Kriya) to my yoga everyday for one week now (I can tell it&#39;s working already on my skin) - I switched yoga styles to Kundalini about 9 mo ago - I have not had my medicine for a month - I am taking the anti-inflammation meds - but today I forgot to take them because I feel real good - I feel like my yoga is healing me (that and tweaking my diet) - but my husband - who is very supportive thinks is that the medicine (Methotrexate)is still working on me.

I&#39;m sorry if this post is too long but I live in a rural mountain town with kind but closed minded people - So I feel sort of alone - there are not any Kundalini enthusiast here that I am aware of - Although I feel like I am healing myself - I could use some Kundalini input - I was healthy 10 months ago and in a position to help others - I have learned much from this experience - I am grateful for that but I want to be whole again. I I I! Me Me Me! - sorry - I would appreciate any words of wisdom - Thank you so very much
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Tuesday, August 9, 2011

[Kundalini Yoga] Re: A question re Gururattana's videos

0 comments
If you buy the subscription, you can access the lectures, warm ups, kriyas
and meditations. All together, the classes are about 2 hours or so. It is
well worth the $$ to subscribe.

Shaun Gianjot Kaur

Shaun Judge Duvall

SJD Language & Culture Service, LLC.

Puentes/Bridges, Inc.

1245 Riverview Dr.

Alma, WI 54610

608-685-4705

www.puentesbridgessjd.org

Take them , and they'll see; show them, and they'll understand; share with
them, and they'll care.


[Non-text portions of this message have been removed]

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[Kundalini Yoga] Re: A question re Gururattana's videos

0 comments
You found the right place, but each section of the class needs to be clicked on separately. The usual format is 1) the lecture, 2) the tune-in and warm-up, 3)the kriya, and finally 4)the meditation.


--- In Kundaliniyoga@yahoogroups.com, "rasheedaas" <rasheedaas@...> wrote:
>
> Hi all,
> this is the site where I have found the videos:
> http://www.yogatech.com/go/htmlos.cgi/0029152.14.484293610820970557
>
> I have tried many of them and so far they are all discussion- of what Kundalini Yoga is, and other good information.
>
> I was under the impression that somewhere there are videos or streaming live or whatever of Gururattana conducting a regular 60-minute yoga class.
>
> Am I wrong, or have I just not found the right place?
>
> Thank you,
> Kartar Kaur
>


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[Kundalini Yoga] A question re Gururattana's videos

0 comments
Hi all,
this is the site where I have found the videos:
http://www.yogatech.com/go/htmlos.cgi/0029152.14.484293610820970557

I have tried many of them and so far they are all discussion- of what Kundalini Yoga is, and other good information.

I was under the impression that somewhere there are videos or streaming live or whatever of Gururattana conducting a regular 60-minute yoga class.

Am I wrong, or have I just not found the right place?

Thank you,
Kartar Kaur

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Sunday, August 7, 2011

[Kundalini Yoga] Natural remedies for sun spots

0 comments
Sat Nam

Are there other natural alternatives to sun screens?
What are the natural remedies for skin sun spots or brown spots
?

Thank you
Akkama
>
>


[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] How do we receive our Spiritual Name?

0 comments
Thankyou Caroline/Amorjot,
I have visited the 3ho website and have received my Spiritual name which is Shiva Anter Kaur and means the Princess/Lioness of God whose heart is filled with truth and purity and whose essence transcends negativity to the light within....So beautiful, I must make sure I live up to my name!
The following was also written.
Receiving the name Shiva Anter Kaur means that you feel in harmony with your soul when you create around yourself an environment of truth and purity. You have the potential to release others and yourself from negativity and to inspire new growth. you walk gracefully, powerfully and courageously throughout your life as a Lioness of God and your presence is healing and uplifting to those around you..

Many blessings, Jennie Shiva Anter Kaur

--- In Kundaliniyoga@yahoogroups.com, krista ireland <kristaireland@...> wrote:
>
> Sat nam Amarjot,
>
> Your excitement with you new name really touched me and spurred me on to ask for mine at 3HO. I have been blessed with the name Kirtan Kaur, which means the Princess/Lioness of God who loves the devotional music of God. I feel surprised by the name yet strangely awakened and as if I have been afirmed. I love music and have always wanted to learn how to play an instrument / get back to singing which I did as a young girl. Singing a mantaras is always so meaningful and furfilling for me. My feet are on the path. It feels lovely.
>
> Thank you for participating on this page and sharing Amarjot. Also sat nam Guru Rattana for hosting/ posting it. :-)
>
> Warm wishes,
> Kirtan Kaur
>
>
> ________________________________
> From: Caroline West <caroline.west83@...>
> To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
> Sent: Tuesday, August 2, 2011 8:49 PM
> Subject: Re: [Kundalini Yoga] How do we receive our Spiritual Name?
>
>
>  
> Hi Jennie,
>
> Sorry I should have replied sooner and I'm not sure if anyone has answered your Q yet. But if not, go to the 3ho website and you can get one there. They ask for a donation and they will accept whatever you can afford. Just type 3ho into your search engine and you'll see it.
>
> Warm blessings,
>
> Caroline/Amarjot
>
> p.s Just a tip, give them your real birth name and not your married name :)
>
>
>
>
> [Non-text portions of this message have been removed]
>


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Saturday, August 6, 2011

[Kundalini Yoga] Re: meditation for someone else

0 comments
Satnam,
You can do the so purkh meditation. It is reciting the So Purkh Shabd.
Nirinjan Kaur's version is beautiful:

http://www.spiritvoyage.com/mp3download/so-purkh/nirinjan-kaur/alb-001597.aspx

This is the link to the mp3 download from Spiritvoyage, so you may get right
on it!

Here's what is written on the link regarding the So Purkh:

"*This bani, So Purkh, creates a sacred space in which grace prevails so as
to allow the greatness of the soul to come forth. It was written by Guru Ram
Das, whose vibration exists holding a state of grace and love that heals all
realms of the heart and being. The Siri Singh Sahib, Yogi Bhajan, taught
that if a woman recites this bani eleven times a day for any man, it has the
power to make him a saint and dissolve any negativity between them. He would
often give this as a sadhana to women for the men in their lives. So Purkh
is a part of Rehiraas, the evening prayer of the sikhs.

"Woman is the molder of time, the molder of space and of man: the man of
tomorrow, the child; the man of today, the husband, and the men of
yesterday, the ancestors. The entire society in theory and in reality is
based on the spirit of the woman." ----Yogi Bhajan*"

Love and light blessings to your journey.
Gurusajjan Singh


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[Kundalini Yoga] meditation for someone else

0 comments
Sat nam,

I am concerned about my son. He is troubled and I can't reach him, can't touch him, feel I have no influence over the situation. There is a lot that is in the dark and I can't see. Can anyone suggest a 40-day practice I can do for his healing? Any suggestions are much appreciated. He's 13.

Hanspreet Kaur

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[Kundalini Yoga] help with meditation

0 comments
i dont understand the last part of this meditation
http://www.pinklotus.org/-%20KY%20meditation%20for%20Commanding%20the%20Command%20Center%20of%20the%20Glandular%20System.htm , the meditation to command the commanding center of the glandular system. taught May 19" 1993 YB, from Self Knowledge. Do i hav te hold my breath cris-cross once and then exhale, inhale again criss-cross etc. or do i have to hold my breath criss-cross as long as i can hold my breath , exhale, inhale criss cross as long as i can hold my breath, exhale etc.????????
THX

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Wednesday, August 3, 2011

Re: [Kundalini Yoga] How do we receive our Spiritual Name?

0 comments
Hello Kirtan and Sat Nam my dear!!

I am so happy that my serious excitement inspired you to get your own Spiritual Name too!! 

Isn't it a great feeling just?!

And now you have told me what yours means and the fact that it connects with your life really drives my names meaning home even further. I am beginning to think that we REALLY are meant to have these names!

See yours meaning fits the same as my meanings fit with me and it really feels like an expression of the/our Truth-it's fab and amazing!!

You know what? One day I would love it if someone asked me what my name is and I say 'Amarjot' no problem: a thought just popped into my head that if it's meant to be, I would rather my middle name to be Amarjot-even the boyfriend, who will eventually be my husband doesn't mind. I like Amarjot much better than my middle name any hows because of who in our family that name represents. Even if it's not official I might even use my Spiritual name as my middle in some cases or even as my first where appropriate. I just love it!!

Oh I'm so happy for you!! I agree,it is affirming and it sounds to me like getting that name is putting you maybe back in touch with your musical routes-what do you think? do you think it could be a prompt?

Well Kirtan do stay in touch and sending lovely thoughts your way, Amarjot!! xx


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[Kundalini Yoga] Re: Sadhana

0 comments
My interpretation of this is go surfing every day :-)

be well, Tom

re:

Greetings all!
Does Sadhana everyday include cold water on your head everyday as well?
Sat Nam
Jaipreet Kaur

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