http://www.pinklotus.org/-%20KY%20meditation%20for%20Commanding%20the%20Command%20Center%20of%20the%20Glandular%20System.htm , the meditation to command the commanding center of the glandular system. taught May 19" 1993 YB, from Self Knowledge. Do i hav te hold my breath cris-cross once and then exhale, inhale again criss-cross etc. or do i have to hold my breath criss-cross as long as i can hold my breath , exhale, inhale criss cross as long as i can hold my breath, exhale etc.????????
THX
------------------------------------
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)
<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
