[Kundalini Yoga] RE: Huge Article!..... our minds are extremely powerful

I have experienced this in small ways, but nonetheless, I am awed by the mind's power over me.

Namaste

Jeanette

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[Kundalini Yoga] RE:

Welcome to the Group Jared.  We are an eclectic, caring bunch.

♥

Namaste

Jeanette

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[Kundalini Yoga] Kundalini Yoga for a Strong Nervous System

Sat nam all,

I am doing 40 days of this class - a live recording.

It is wonderful! Very challenging. The teacher Gurmukh is the best I've come across so far. She motivates a person to go beyond what you think you can. She has this spirit that is indomitable. Very unique. I highly recommend it. I got the dvd thru this website that hosts our discussion.

If anyone decides to also start a 40-day with this class, pls let me know. I like to know I'm doing it with others. :)

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[Kundalini Yoga]

Hi there, I'm Jared. Happy to join the group and learn more about kundalini yoga. Sent from Yahoo Mail on Android

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[Kundalini Yoga] Huge Article!..... our minds are extremely powerful

Scientists Finally Show How Your Thoughts Can Cause Specific Molecular Changes To Your Genes
http://www.tunedbody.com/scientists-finally-show-thoughts-can-cause-specific-molecular-changes-genes

"The power of the subconscious mind is elegantly revealed in people expressing multiple personalities. While occupying the mind-set of one personality, the individual may be severely allergic to strawberries. Then, in experiencing the mind-set of another personality, he or she eats them without consequence."



Yogiji gave us Kirtan Kriya
Yoga-Meditation that Reduces Inflammation and Stress
http://breakingmuscle.com/yoga/kirtan-kriya-yoga-meditation-reduces-inflammation-and-stress

Blesssss!
Dharam

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soundcloud.com/dharam-singh
(508) 306-1969
Skype: pranasaurus

--   Gong Songs   Sessions - Training  Sales and Support  www.gongsongs.com  (508) 306-1969  Skype: pranasaurus

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[Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

Hi dear yogis,

I was also scared of Sodarshan Chakra kriya. It seamed like too many things to do in very short time.
But then I heard a recording by Gurucharan S.K. Gurusangat S.K. called Epic Wahe Guru for Sodarshan Chakra Kriya. The music keeps the rhythm it is much easier to do without having to count.

I started with 3 minutes and slowly build it up to 31 minutes.

It was an amazing experience. I felt that the meditation pushed me through my comfort zone during the meditation and in my daily life. I recommend it to anyone who might be going through a life change or needs a direction in their life.

Zita Harkaran Vasilisinova
www.happyfreespirit.com


--- In Kundaliniyoga@yahoogroups.com, Guru Rattana <gururattan@...> wrote:
>
> Dear Shaun,
>
> Sat Nam!
>
> In response to your comment --
> Yes, please, if you have tips. I have tried so many times to start this
> one, cause I know it will be good for me. But I get scared and angry at
> it, and stop after a couple of days.
>
> I know of many other people, including myself, who have had similar
> experiences with this meditation.
>
> This meditation is not for everyone. There are hundreds of great
> meditations. Pick another one that you like. There are many that pump
> the navel that don't result in being angry or provoke negative reactions.
>
> And whoever has the tips please send them to the list. Maybe they can
> be beneficial.
>
> Blessings,
>
> Guru Rattana :+)
>




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Re: [Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

Dear Shaun,

Sat Nam!

In response to your comment --
Yes, please, if you have tips. I have tried so many times to start this one, cause I know it will be good for me. But I get scared and angry at it, and stop after a couple of days.

I know of many other people, including myself, who have had similar experiences with this meditation.

This meditation is not for everyone.  There are hundreds of great meditations. Pick another one that you like.  There are many that pump the navel that don't result in being angry or provoke negative reactions.

And whoever has the tips please  send them to the list.  Maybe they can be beneficial.

Blessings,

Guru Rattana :+)

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Re: [Kundalini Yoga] KY course design

Sat Nam! Guru Rattana, thank you so much for your answer! I will watch your viedo and learn from your books one by one, really appreciate your help!

Chananjeet Kaur

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[Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

First let me say I am not a KY teacher, just a guy that decided to do Sodarshan Chakra Kriya.  So whatever your teacher says trumps what I say.  I started a 40 day practice and kept it join for 15 months.  Stopped and then started again a little over a month ago.

I found a couple of challenges that caused unnecessary delays in my practice.  Hopefully these simple simple pointers will save you some time and aggravation.

The first challenge was counting.  I tried making audio recordings, counting in my head and nothing flowed.  A tip I learned on this newsgroup was to use the left hand to count.  Use the left thumb as a pointer.  The four fingers become your abacus.  First touch the base  of the pointer finger, then the base of the middle finger and so on.  The next row of four starts with the first joint of the pointer finger and continues on the joints of all the fingers, the next row starts on the second joint and the last row is the tips of the fingers.  Each of these 16 points gets 3 pumps and  a Wah Hey Guru.  48 pumps.  Simple. Elegant. After a couple months I just knew how many 48 was, but it took a while of using the fingers to get there.

The second hard thing is your right hand. The instructions just show a picture of the right hand up and do not mention dropping it.   Not only is it hard to hold up your arm and hand for extended periods (I was up to 62 minutes a day for six months) but it is distracting when you are focused on the tip of your nose.  Guru Rattana confirmed that it is OK to put your hand down while the breath is held in.  This is so much better.  You can focus on the subtle effects of the breath, mantra and pumping and not on how much your hand and arm hurt!

Those two are the main tips I would tell anyone.  Focusing on the tip of the nose is also hard, and if anyone has ideas on this please share.  Mostly I just pushed through.

The last tip, and I know we all have busy lives and this is hard, but if you can take a little still time after SDK I think you will probably find great value in the stillness.  Give the energy a chance to marinate. 

During these longer dark nights is a great time to start this practice.

Sat Nam,

Tom

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Re: [Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

Would like to have the tips...sat nam... beverley

 

From: Tom Wallace

Sent: Tuesday, December 3, 2013 4:14 PM

To: Kundaliniyoga@yahoogroups.com

Subject: [Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

 

 

I'll let Yogi Bhajan describe SCK:

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Re: [Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

Tom - yes, I'm interested in tips not mentioned in the PDF for this one. 

Thanks so much!

Sent from my cracked phone. 

On Dec 3, 2013, at 1:14 AM, Tom Wallace <tomlwallace@gmail.com> wrote:

 

I'll let Yogi Bhajan describe SCK:

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Re: [Kundalini Yoga] Areas Bhaee variation for finding lost things

Sat Nam!

The complete mantra to find lost things is
��

Guru Amar Guru Siri Sat

Kala yuga raja pata

Raj yog takata

Dian Guru Ram Das

Ardas payee amar das guru

Amar das guru ardas payee

Ram das guru

Ram das guru

Ram das guru

Sa chee sayee

If you believe you only need the first part and it works for you, that is fine.
But just in case here is the whole thing.
It really does work! I use it all the time instead of looking. Saves time :+)

Blessings,

Guru Rattana :+)

On 10/14/2013 4:17 PM, Nancy Ajeet Kaur Khalsa Hillis wrote:

��

"the kundalini mantra for lost things: "Guru Amar Guru Siri Sat, Kal Yug Rakhi Pat""

Re: [Kundalini Yoga] KY course design

Sat Nam!

I have spent decades designing courses and appreciate how much time and thought it takes to create courses that lead students to an experience and not just perform a series of exercises.

I know this is a big challenge for new teachers, who get the basic information and then wonder how to present it.

You will be�� happy to know that my last 3 books were designed to provide KY teachers with actual courses that they can teach.

The Power of Neutral offers courses on specific aspects of meditation, including kriyas and meditations to achieve the goal of the course.
The first part of the book explains what we are trying to accomplish. In this book I synthesize and explain all the major concepts and goals of meditation that I found in many books and of course what I learned from Yogi Bhajan.
If you want to teach meditation, this is the book for you!��

The Gift of Womanhood has the same design. There are 30 classes fully explained with kriya and meditation.
I was very pleased in Europe how many woman are using Gift of Womanhood to teach their own courses for woman.

The Inner Art of Love covers the ten bodies, the elements/tattvas, the chakras and much more.
It offers the teacher not only a comprehensive explanation of all the energies we are working with, but also basic lessons on how to open the heart.
One teacher told me she uses my explanation of the Ten bodies to teach her students because she says it is the most concise and to the point discussion of the gifts and challenges of the ten bodies.

You can also watch 76 classes that I have taught on Guru Rattana On-line streaming videos.��
Each class has an explanation of what we wish to experience and then how to lead students into that experience with KY and meditation.
I am sure this would be most useful for you.

http://www.yogatech.com/grol.html

All the above are available from Yoga Technology - http://www.yogatech.com

Blessings on your teaching path!

Guru Rattana :+)

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RE: [Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

Yes, please, if you have tips. I have tried so many times to start this one, cause I know it will be good for me. But I get scared and angry at it, and stop after a couple of days.

Thanks,

shaun

 

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com] On Behalf Of Tom Wallace
Sent: Tuesday, December 03, 2013 12:14 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

 

 

I'll let Yogi Bhajan describe SCK:

"This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing It establishes inner happiness and a state of flow and ecstasy in life."

 

It has also been described as "the highest meditation".  In my personal experience I might qualify that statement.  For me it is not the "highest meditation" in the sense that I "feel high" from it - That would probably be Sat Kriya or Eyes of Indra.  SCK for me is one of the best meditations for clearing the subconscious mind, which if you think about it is pretty cool.  

 

The 3Ho pdf file on it is at http://www.3ho.org/resources/pdfs/sodarshanchakrakriya.pdf

 

If you want to try it there are a few tips that are not on the PDF that make it easier to get into - feel free to ask.

 

be well,

 

tom

 

 

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[Kundalini Yoga] KRIYA suitable for winter to practice

Sat Nam! Is there anyone knows which kriya is good for health care in cold winter? Which organ or gland we need to strengthen or protect in winter, I think there must be some relevant kriya to do, thank you in advance for your suggestion!

Chananjeet Kaur

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[Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

I'll let Yogi Bhajan describe SCK:

"This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing It establishes inner happiness and a state of flow and ecstasy in life."

It has also been described as "the highest meditation".  In my personal experience I might qualify that statement.  For me it is not the "highest meditation" in the sense that I "feel high" from it - That would probably be Sat Kriya or Eyes of Indra.  SCK for me is one of the best meditations for clearing the subconscious mind, which if you think about it is pretty cool.  

The 3Ho pdf file on it is at http://www.3ho.org/resources/pdfs/sodarshanchakrakriya.pdf

If you want to try it there are a few tips that are not on the PDF that make it easier to get into - feel free to ask.

be well,

tom

 

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Re: [Kundalini Yoga] RE: Sodarshan Chakra Kriya for fall

Google it .. Very nice video on YouTube.. Sat Nam 

Sent from my Silvana's iPhone

On 1 Dec 2013, at 00:16, "Shaun J Duvall" <shaunjd@tds.net> wrote:

 

 

Help me remember what this kriya is? I would like to do it, but am a baby beginner…..

Shaun

From: Kundaliniyoga@yahoogroups.com

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RE: [Kundalini Yoga] KY course design

Moderator note - there are a huge selection of books available at very competitive prices from Yoga Technology - http://www.yogatech.com



Sat Nam! Yep, all the great books, and some I haven't seen are there and very good prices. Thank you.

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