Monday, March 31, 2014

Re: [Kundalini Yoga] Have Costochondritis and need help

Posted by KK at 2:33 PM 0 comments


I'm not sure that we completely create our own illness.  Perhaps you can remain as positive as you possibly can and just do what you can do and do your best whatever your goals may be.  I hope you improve and am sure you will get better.
                                                                                                                    Phil


On Wed, Mar 26, 2014 at 10:09 PM, Lafayette W. Michael II <Major_Chip@yahoo.com> wrote:
 

My thoughts and prayers!

.

.

Always and forever.


From: "lillithdancing@yahoo.com" <lillithdancing@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Friday, March 21, 2014 11:10 AM
Subject: [Kundalini Yoga] Have Costochondritis and need help

 
Sat Nam,
I have practiced KY for over 10 years and committed to Yoga Teacher Training in September (Hatha approach).
Two and a half months ago I was diagnosed with Costochondritis. Inflammation due to a separation from the rib to the cartilage.  This injury or illness (as the cause cannot be determined in my case) has incapacitated me on many levels.  Just a couple weeks ago I had to let go of my schooling to regroup for the new September session.  The acceptance of this delay, the pain I am experiencing, the realization that we (I) create our own illnesses, has been part of my process now.  In short, I am grieving, am evaluating my lifestyle, and am searching through my basic core issues.
I feel like I am at the beginning (which, really I am).
I am looking for advice, suggestions, ideas or kriyas that will not trigger pain in the ribs and gently with self forgiveness boost my first three chakras of grounding, power and energy.
Plus any ideas what to do with inflammation.  I am a vata body type, artist.
Help?
Thank you in advance
Namaste
Jeanette








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Wednesday, March 26, 2014

Re: [Kundalini Yoga] Have Costochondritis and need help

Posted by KK at 7:09 PM 0 comments


My thoughts and prayers!

.

.

Always and forever.


From: "lillithdancing@yahoo.com" <lillithdancing@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Friday, March 21, 2014 11:10 AM
Subject: [Kundalini Yoga] Have Costochondritis and need help

 
Sat Nam,
I have practiced KY for over 10 years and committed to Yoga Teacher Training in September (Hatha approach).
Two and a half months ago I was diagnosed with Costochondritis. Inflammation due to a separation from the rib to the cartilage.  This injury or illness (as the cause cannot be determined in my case) has incapacitated me on many levels.  Just a couple weeks ago I had to let go of my schooling to regroup for the new September session.  The acceptance of this delay, the pain I am experiencing, the realization that we (I) create our own illnesses, has been part of my process now.  In short, I am grieving, am evaluating my lifestyle, and am searching through my basic core issues.
I feel like I am at the beginning (which, really I am).
I am looking for advice, suggestions, ideas or kriyas that will not trigger pain in the ribs and gently with self forgiveness boost my first three chakras of grounding, power and energy.
Plus any ideas what to do with inflammation.  I am a vata body type, artist.
Help?
Thank you in advance
Namaste
Jeanette







__._,_.___


KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

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Tuesday, March 25, 2014

[Kundalini Yoga] Meditations or kriya to work on odd chakra (1,3,5)

Posted by KK at 6:06 AM 0 comments


Sat Nam,

I am searching meditations or kriya to work on odd chakra (1,3,5).
Do you have any suggestion?

Best regards,



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Monday, March 24, 2014

RE: [Kundalini Yoga] Re: can it done in nude

Posted by KK at 10:55 AM 0 comments


Sat Nam,

 

That’s a very interesting question and why do you think it would be necessary to do so?

 

Jagmohan

 

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com] On Behalf Of JSB Tiwari
Sent: Sunday, March 23, 2014 6:21 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: can it done in nude

 

 

Is it done naked

On Mar 21, 2014 2:14 AM, <tomlwallace@gmail.com> wrote:

 

Sat Nam,
I stumbled across the Maya Fieness series "Mantras of Kundalini Yoga" on Amazon Prime as a free stream for prime members. It seems like the same as the 7 part DVD series - more or less a 30 minute kriya followed by a 15 or 20 minute mantra. I am currently doing the "Har" one from the wealth kriya.  It is similar to Guru Rattana's Taurus set with some modifications.  GRs set is better because it is the full class with explanation and so on.  MF's version skips the breath of fire with arms extended at the beginning and uses a different version of "Har" (the one where your pointer fingers meet then you draw a circle and your little finges meet).  But the MF video is perfect for when you need to fit a set within an hour time slot. Personally I really like doing kriyas with a video because I don't have to watch a clock. If you are an Amazon prime member check it out.  They have other hatha sets for free streaming also,

Tom Wallace

No virus found in this message.
Checked by AVG - www.avg.com
Version: 2014.0.4259 / Virus Database: 3722/7241 - Release Date: 03/24/14



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Sunday, March 23, 2014

Re: [Kundalini Yoga] Have Costochondritis and need help

Posted by KK at 12:13 PM 0 comments


SAT NAM

For Costochondritis you can add mahayograj gugule 1 tab twice in a day with warm water with rasnadi

Dr.K.B.Singh

P.hd. Ayurveda and yoga

singhyogaayurveda@gmail.com

713-449-5265


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[Kundalini Yoga] Re: Have Costochondritis and need help

Posted by KK at 12:01 PM 0 comments


SAT NAM

For Costochondritis you can add mahayograj gugule 1 tab twice in a day with warm water with rasnadi

Dr.K.B.Singh

P.hd. Ayurveda and yoga

singhyogaayurveda@gmail.com

713-449-5265


__._,_.___


KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

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[Kundalini Yoga] Re: can it done in nude

Posted by KK at 9:21 AM 0 comments


Is it done naked

On Mar 21, 2014 2:14 AM, <tomlwallace@gmail.com> wrote:
 

Sat Nam,
I stumbled across the Maya Fieness series "Mantras of Kundalini Yoga" on Amazon Prime as a free stream for prime members. It seems like the same as the 7 part DVD series - more or less a 30 minute kriya followed by a 15 or 20 minute mantra. I am currently doing the "Har" one from the wealth kriya.  It is similar to Guru Rattana's Taurus set with some modifications.  GRs set is better because it is the full class with explanation and so on.  MF's version skips the breath of fire with arms extended at the beginning and uses a different version of "Har" (the one where your pointer fingers meet then you draw a circle and your little finges meet).  But the MF video is perfect for when you need to fit a set within an hour time slot. Personally I really like doing kriyas with a video because I don't have to watch a clock. If you are an Amazon prime member check it out.  They have other hatha sets for free streaming also,

Tom Wallace



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Re: [Kundalini Yoga] Have Costochondritis and need help

Posted by KK at 2:18 AM 0 comments


Sat Nam

I have heard some good results using the Ayurvedic compound lakshadi guggul. Also Ranunculus Bulbosus is said to be effective.


Paul


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Friday, March 21, 2014

[Kundalini Yoga] Have Costochondritis and need help

Posted by KK at 8:10 AM 0 comments


Sat Nam,

I have practiced KY for over 10 years and committed to Yoga Teacher Training in September (Hatha approach).

Two and a half months ago I was diagnosed with Costochondritis. Inflammation due to a separation from the rib to the cartilage.  This injury or illness (as the cause cannot be determined in my case) has incapacitated me on many levels.  Just a couple weeks ago I had to let go of my schooling to regroup for the new September session.  The acceptance of this delay, the pain I am experiencing, the realization that we (I) create our own illnesses, has been part of my process now.  In short, I am grieving, am evaluating my lifestyle, and am searching through my basic core issues.

I feel like I am at the beginning (which, really I am).

I am looking for advice, suggestions, ideas or kriyas that will not trigger pain in the ribs and gently with self forgiveness boost my first three chakras of grounding, power and energy.

Plus any ideas what to do with inflammation.  I am a vata body type, artist.

Help?

Thank you in advance

Namaste

Jeanette






__._,_.___


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Thursday, March 20, 2014

Re: [Kundalini Yoga] Gift of Womanhood

Posted by KK at 11:36 AM 0 comments


Sat Nam,

Check out my book The Gift of Womanhood -- Inner Mastery, Outer Mystery.�� Available on www.yogatech.com

This book synthesizes all the basic teachings into an understandable coherent whole and offers guidance on how to achieve the results women are looking for.

A male teacher who has been around from the beginning told his women students
"When a book like this comes out, everyone must have it." (men included)

Blessings,

Guru Rattana :+)
On 3/7/2014 2:34 PM, recycledsole@yahoo.com wrote:
��

Are women's camp notes available to download or buy in a book?�� Similar to the book "Man to Man".


no. Selections are available in the books recommended in a previous email.


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[Kundalini Yoga] Kundalini Yoga stream

Posted by KK at 7:29 AM 0 comments


Sat Nam,
I stumbled across the Maya Fieness series "Mantras of Kundalini Yoga" on Amazon Prime as a free stream for prime members. It seems like the same as the 7 part DVD series - more or less a 30 minute kriya followed by a 15 or 20 minute mantra. I am currently doing the "Har" one from the wealth kriya.  It is similar to Guru Rattana's Taurus set with some modifications.  GRs set is better because it is the full class with explanation and so on.  MF's version skips the breath of fire with arms extended at the beginning and uses a different version of "Har" (the one where your pointer fingers meet then you draw a circle and your little finges meet).  But the MF video is perfect for when you need to fit a set within an hour time slot. Personally I really like doing kriyas with a video because I don't have to watch a clock. If you are an Amazon prime member check it out.  They have other hatha sets for free streaming also,

Tom Wallace


__._,_.___


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Re: [Kundalini Yoga] Re: Should a married woman dance with men other than her husband?

Posted by KK at 2:14 AM 0 comments


Satnam,

Have you tried discussing your feeling with your wife?  If it is creating tension then you need to talk about it, but in a caring way.  As you say you want to give pleasure to your wife and no to control her, but if certain dances are causing you distress you need to discuss it.  If it goes unresolved it could drive you apart.

A previous poster suggested learning to dance yourself.  Make the suggestion.  I myself love to dance and would be overjoyed to dance with my husband.  Fortunately I only tend to dance early (16th century) dances which are at arms length and with people we have both known for many years.  It feels more like dancing with your brother.

Love & light

Ram Gian Kaur

On 20 Mar 2014 02:54, <recycledsole@yahoo.com> wrote:
 

Some women have said that they want to be allowed to do whatever they want.

Well my wife is dancing now. The intimacy of it bothers me. I don't think it has to do with my ego. Do you enjoy seeing women intimate with your husbands? To me it seems inappropriate, and it doesn't seem graceful or noble. That is the conflict I am having, and that is why I have asked the question, for help.

One person responded : "The 'tango' is a very intimate dance displaying each partner in provocative positions.  It is designed to heighten the sexual attraction to each other and show others the love and affection the couple have together."  While I have never heard this before, this is more disturbing. Why would any woman be doing this dance with anyone other than her husband?


I agree that cultures vary. Obviously in many cultures this would not be acceptable. I just want to do the right thing, live the correct way, I don't want to control my wife, but on the other hand the intimacy of another man touching my wife that way is a very disturbing thing to me sometimes.

Thanks



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Wednesday, March 19, 2014

[Kundalini Yoga] Nabhi Kriya

Posted by KK at 2:41 PM 0 comments



Namaste,

I have done nahbi kriya over 1,000 days. I have discontinued the nabhi kriya practice because when I am lying on my back and lift my legs they make 1 or more popping or cracking sound around my hip area and while it is not painful I feel this can not be a good thing. Does this occur with anyone else? This has happened since I began the kriya the first time.

Thanks

OM



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[Kundalini Yoga] Re: Should a married woman dance with men other than her husband?

Posted by KK at 2:38 PM 0 comments


Some women have said that they want to be allowed to do whatever they want.

Well my wife is dancing now. The intimacy of it bothers me. I don't think it has to do with my ego. Do you enjoy seeing women intimate with your husbands? To me it seems inappropriate, and it doesn't seem graceful or noble. That is the conflict I am having, and that is why I have asked the question, for help.

One person responded : "The 'tango' is a very intimate dance displaying each partner in provocative positions.  It is designed to heighten the sexual attraction to each other and show others the love and affection the couple have together."  While I have never heard this before, this is more disturbing. Why would any woman be doing this dance with anyone other than her husband?


I agree that cultures vary. Obviously in many cultures this would not be acceptable. I just want to do the right thing, live the correct way, I don't want to control my wife, but on the other hand the intimacy of another man touching my wife that way is a very disturbing thing to me sometimes.

Thanks



__._,_.___


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[Kundalini Yoga] Re: encouragement

Posted by KK at 2:32 PM 0 comments


Namaste,

The kriyas are effective. It is a science that has been around for thousands of years. How can you doubt if you have not experienced? Try practicing the kriya for 40, 90, or even 1,000 days. You will know.

The majority of yoga is practice, only a little is philosophy.

All that can be said is to practice the kriyas for yourself, to enjoy the happiness, health, peace, and abundance that your discipline brings to you.

all the best

OM



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Monday, March 17, 2014

Re: [Kundalini Yoga] Re: encouragement

Posted by KK at 5:07 PM 0 comments


Kundalini Yoga has saved my life. It has taught me to keep commitments to myself. It has helped me to have a steady committed daily practice for 6 years now. It has made me fit to do any sport I choose. I took a year to decide whether to do a Teacher Training in Anusara yoga or Kundalini yoga When I read what yogi Bhajan said about "if you do Kundalini yoga you will be fit to do all yogas and your other practices will blossom" I choose Kundalini teacher training. I took a year off doing my Iyenger practice and only did Kriya. When I returned to my Iyengar practice a year later and Postures that i had struggled to do came as easily and as beautifully as never before. Because of this style of yoga I am fit in mind, body and soul. I have been able to come through some of my darkest days being uplifted and supported by my daily practice. Sat Nam Raj Kirin


On Monday, March 17, 2014 2:56 PM, Rads <radianti1@yahoo.com> wrote:
 
Sat Nam, 

Totally!! Yes, at the cellular level big time!  spiritually, mentally& physically. Wahe guru!!

Thanks. 


On Mar 15, 2014, at 4:29 PM, <alexpollock1251@yahoo.com> wrote:

 
Hello! my name is Alex as in Alexandra I am a huge fan of Kundaliniyoga.  I have been practicing it for 10 years and currently using the kriyas to heal and support the adrenals as I have been experiencing much stress and going through big changes in my life.  I find that they have been helping me to change not only spiritually, but also at a cellular level as well.  I would like to recommend the following tools that have helped me: The book " The 8 Human Talents by Gurmukh, The DVD's Kundalini Yoga with Gurmukh and Kundilini Yoga to detox and destress with Maya Fiennes.  I hope this will help.  Sat Nam




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