Re: [Kundalini Yoga] Language Used for Mantra

Please
were can I find the tantric mind photo for guru yog meditation?
thanks
antonio

[Non-text portions of this message have been removed]



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RE: [Kundalini Yoga] Language Used for Mantra

Sat Nam, the language is Gurmuki, which is an off-shoot of Sanskrit.



From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of DStradford@aol.com
Sent: Wednesday, December 26, 2012 10:18 PM
To: kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Language Used for Mantra





Hi,

What language does the phrase Ek Ong Karr come from? Are most mantras in
KY from a certain language, and if so, which one?

Dan

[Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]



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[Kundalini Yoga] Language Used for Mantra

Hi,

What language does the phrase Ek Ong Karr come from? Are most mantras in
KY from a certain language, and if so, which one?

Dan

[Non-text portions of this message have been removed]



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[Kundalini Yoga] Kirtan Kriya on radio today on CA Report/KQED health bay area Yoga for Seniors

Sat Nam

Today this aired on The California Report / by KQED / KQED Health (CA).
In the 2 min clip you'll hear me leading the Chair Yoga/Seniors class in Mill Valley, CA in the Kirtan Kriya. That was a kundalini yoga chant proven to help memory loss (researched based from Alzheimer's Research & Prevention Foundation by DrDharma Singh Khalsa iN AZ).

Listen here: http://www.californiareport.org/archive/R201212190850/b

If you want to share it on facebook I just posted it to: www.facebook.com/yogainchairs

Sat Nam!
Jaipreet Kaur
SunLight Chair Yoga book
www.sunlightchairyoga.com



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Re: [Kundalini Yoga] Re: Newbie

You will get there, when it is no longer a challenge and simply is bliss, your body automatically starts to wait for those blissful moments as mind, body and emotions become pure.! Wahe Guru!


Sent from my iPhone

On Dec 12, 2012, at 7:12 AM, "rasheedaas" <rasheedaas@yahoo.com> wrote:

> thank for this! I have wondered the same thing. I guess I thought one day I would get to where it is no longer a challenge. Perhaps not.
>
> I agree with you, sometimes I just get up and get on the mat and do however much I can do, and that is better than skipping.





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[Kundalini Yoga] dec 21 meditation

Sat Nam

Does anyone know what the recommended mediation should be for Dec 21? I would like to be open to experiencing the day to the fullest
Infinite Blessings



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[Kundalini Yoga] Kriya for Balancing immune system

Sat Nam
Does anyone know if there is a kriya for balancing the immune system?
I have seen many for the throat and neck. I have an over active immune system. I have been doing the same kriya close to a year and I feel like it's time to change my focus once my year is up.
Infinite Blessings



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[Kundalini Yoga] Re: Newbie

Absolutely,
(and you're not butting in. :-)

I just finished my set, yea. - the kriya for elevation. When would you like to start? I plan to do it every day, in the morning. What set will you do?

thanks,
Kartar Kaur


--- In Kundaliniyoga@yahoogroups.com, "Shaun J. Duvall" <shaunjd@...> wrote:
>
> Sat Nam!
> pardon me for butting in here, but this is exactly what I have been looking for. Might you be interested in partnering with me, Kartar?
>
> Gianjot Kaur(Shaun)
>
>
> Shaun Judge Duvall
>
> SJD Language & Culture Services, LLC.
>
> Puentes/Bridges, Inc.
>
> 1245 Riverview Dr.
>
> Alma, WI 54610
>
> 608.685.4705
>
> www.puentesbridges.com <http://www.puentesbridges.com/>
>
> www.sjdlanguageservices.com <http://www.sjdlanguageservices.com/>
>
> Take them, and they'll see; show them, and they'll understand; share with
> them, and they'll care.
>
>
>
>
>
> _____
>
> From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
> On Behalf Of rasheedaas
> Sent: Monday, December 10, 2012 6:38 AM
> To: Kundaliniyoga@yahoogroups.com
> Subject: [Kundalini Yoga] Re: Newbie
>
>
>
>
> hello, Sat nam,
> I am trying to return to a daily practice. {I did it over 4 months, and then
> stopped. :< }
>
> I did the Kryia for elevation. It is relatively "easy", of course you can
> make it more challenging by extending the time for each movement. For me I
> wanted to gain consistency.
>
> Perhaps we can each start a daily practice and encourage each other. I find
> it easier if I am doing it with someone, even if that someone may be miles
> away.
>
> what do you think?
>
> kartar kaur
>
> --- In Kundaliniyoga@yahoogroups.com
> <mailto:Kundaliniyoga%40yahoogroups.com> , "laya2munay" <shea.leah009@>
> wrote:
> >
> > Sat Nam!
> >
> > I have the wish to begin a home practice. I have been going to classes on
> and off for some time but would like to begin daily practice. I feel a
> little overwhelmed with the availability of Kriyas and meditations and am
> not sure where to start. What do you suggest?
> >
> > Much Love, Leah
> >
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>




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[Kundalini Yoga] Re: Newbie

thank for this! I have wondered the same thing. I guess I thought one day I would get to where it is no longer a challenge. Perhaps not.

I agree with you, sometimes I just get up and get on the mat and do however much I can do, and that is better than skipping.

--- In Kundaliniyoga@yahoogroups.com, "Michele Smith" <m.smith@...> wrote:
>
> Sat Nam,
>
>
>
> Know that there are already thousands of us all over the planet already
> doing our morning practice, simply join in. I think we have all had this
> challenge at some time, What I would suggest is to get up in the morning and
> go and sit on your mat, tune in and just sit there and breath. When you are
> ready. start your practice. I often wonder if this challenge ever completely
> goes away.
>
>
>
> Sat Nam,
>
>
>
> Jag Mohan
>




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RE: [Kundalini Yoga] Re: Newbie

Sat Nam,



Know that there are already thousands of us all over the planet already
doing our morning practice, simply join in. I think we have all had this
challenge at some time, What I would suggest is to get up in the morning and
go and sit on your mat, tune in and just sit there and breath. When you are
ready. start your practice. I often wonder if this challenge ever completely
goes away.



Sat Nam,



Jag Mohan



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RE: [Kundalini Yoga] Re: Newbie

Sat Nam!
pardon me for butting in here, but this is exactly what I have been looking for. Might you be interested in partnering with me, Kartar?

Gianjot Kaur(Shaun)


Shaun Judge Duvall

SJD Language & Culture Services, LLC.

Puentes/Bridges, Inc.

1245 Riverview Dr.

Alma, WI 54610

608.685.4705

www.puentesbridges.com <http://www.puentesbridges.com/>

www.sjdlanguageservices.com <http://www.sjdlanguageservices.com/>

Take them, and they'll see; show them, and they'll understand; share with
them, and they'll care.





_____

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of rasheedaas
Sent: Monday, December 10, 2012 6:38 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: Newbie




hello, Sat nam,
I am trying to return to a daily practice. {I did it over 4 months, and then
stopped. :< }

I did the Kryia for elevation. It is relatively "easy", of course you can
make it more challenging by extending the time for each movement. For me I
wanted to gain consistency.

Perhaps we can each start a daily practice and encourage each other. I find
it easier if I am doing it with someone, even if that someone may be miles
away.

what do you think?

kartar kaur

--- In Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> , "laya2munay" <shea.leah009@...>
wrote:
>
> Sat Nam!
>
> I have the wish to begin a home practice. I have been going to classes on
and off for some time but would like to begin daily practice. I feel a
little overwhelmed with the availability of Kriyas and meditations and am
not sure where to start. What do you suggest?
>
> Much Love, Leah
>






[Non-text portions of this message have been removed]



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[Kundalini Yoga] Re: Newbie

http://www.shaktakaur.com/kriyas/for_elevation.htm

--- In Kundaliniyoga@yahoogroups.com, "rasheedaas" <rasheedaas@...> wrote:
>
> hello, Sat nam,
> I am trying to return to a daily practice. {I did it over 4 months, and then stopped. :< }
>
> I did the Kryia for elevation. It is relatively "easy", of course you can make it more challenging by extending the time for each movement. For me I wanted to gain consistency.
>
> Perhaps we can each start a daily practice and encourage each other. I find it easier if I am doing it with someone, even if that someone may be miles away.
>
> what do you think?
>
> kartar kaur
>
> --- In Kundaliniyoga@yahoogroups.com, "laya2munay" <shea.leah009@> wrote:
> >
> > Sat Nam!
> >
> > I have the wish to begin a home practice. I have been going to classes on and off for some time but would like to begin daily practice. I feel a little overwhelmed with the availability of Kriyas and meditations and am not sure where to start. What do you suggest?
> >
> > Much Love, Leah
> >
>




------------------------------------

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[Kundalini Yoga] Re: Newbie

hello, Sat nam,
I am trying to return to a daily practice. {I did it over 4 months, and then stopped. :< }

I did the Kryia for elevation. It is relatively "easy", of course you can make it more challenging by extending the time for each movement. For me I wanted to gain consistency.

Perhaps we can each start a daily practice and encourage each other. I find it easier if I am doing it with someone, even if that someone may be miles away.

what do you think?

kartar kaur

--- In Kundaliniyoga@yahoogroups.com, "laya2munay" <shea.leah009@...> wrote:
>
> Sat Nam!
>
> I have the wish to begin a home practice. I have been going to classes on and off for some time but would like to begin daily practice. I feel a little overwhelmed with the availability of Kriyas and meditations and am not sure where to start. What do you suggest?
>
> Much Love, Leah
>




------------------------------------

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[Kundalini Yoga] Newbie

Sat Nam!

I have the wish to begin a home practice. I have been going to classes on and off for some time but would like to begin daily practice. I feel a little overwhelmed with the availability of Kriyas and meditations and am not sure where to start. What do you suggest?

Much Love, Leah



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Re: [Kundalini Yoga] Music recommendation please

Sat Nam!

I understand, a warning, but no information. If you repeat the mantra 3
times in a monotone on one breath, there is not much room for variation
of rhythm. If you feel comfortable with what you are chanting you are
doing it in the right rhythm. You will start to feel that the mantra
chants itself. Relax and enjoy. You will get the effects.

Blessings,

Guru Rattana :+)

On 12/8/2012 1:18 AM, Ram Gian Kaur wrote:
>
> Sat nam,
>
> The instructions in the manual say it is important to get the rhythm
> right,
> but provides no further explanation on what that rhythm might be. Do you
> know of any further guidance that might be of help. I am quite happy
> chanting on my own, I just wanted to.know I was doing it correctly.
>



[Non-text portions of this message have been removed]



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[Kundalini Yoga] Global Meditations for 12/12/2012 or and/or 12/21/2012

Sat Nam Friends,
I checked on the Spirit Voyage website to find a global meditation or kriya for the month of December 2012 - and couldn't locate one. Is anyone aware of a meditation or kriya that would be especially appropriate for the masses this December? I would appreciate your suggestions and feedback.
Love & Blessings. Abinashi



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Re: [Kundalini Yoga] Music recommendation please

Sat nam,

The instructions in the manual say it is important to get the rhythm right,
but provides no further explanation on what that rhythm might be. Do you
know of any further guidance that might be of help. I am quite happy
chanting on my own, I just wanted to.know I was doing it correctly.

Love & light,

Ram Gian
On Dec 8, 2012 1:16 AM, "Guru Rattana" <gururattan@yogatech.com> wrote:

> **
>
>
> Sat Nam,
>
> I recommend you do the meditation as directed or choose another
> meditation that works with 'sing along.'
>
> This meditation works because of the pranayama which you must regulate
> yourself.
>
> Listen to your breath and to the sound of the mantra and feel its
> vibration in your body. You will make more progress than having your
> attention outside yourself.
>
> Blessings,
>
> Guru Rattana :+)
>
>
>




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Re: [Kundalini Yoga] Music recommendation please

Sat Nam,

I recommend you do the meditation as directed or choose another
meditation that works with 'sing along.'

This meditation works because of the pranayama which you must regulate
yourself.

Listen to your breath and to the sound of the mantra and feel its
vibration in your body. You will make more progress than having your
attention outside yourself.


Blessings,


Guru Rattana :+)

On 12/7/2012 3:31 AM, Ram Gian Kaur wrote:
>
> Sat Nam
>
> I want to start doing the mediaiton for stress or sudden shock (thanks
> to a
> new job and some other stresses) that is in the Aquarian level 1 manual.
> It calls for the mantra Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam
> Wahe Guru to be repeated 3 times on one breath. Does anyone know of a good
> recording that will go up to 31 mins?
>
> Love & Light
> Ram Gian Kaur
>



[Non-text portions of this message have been removed]



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re: [Kundalini Yoga] Music recommendation please

Satnam Ram

Gurunam (Joseph Michal Levry) has a very good 11 minute version on his "The Flow of Naam" album. You could use this and put it on repeat when you are using it.

Devinder Singh

----------------------------------------
From: "Ram Gian Kaur" <ramgiankaur108@gmail.com>
Sent: Friday, December 07, 2012 4:50 AM
To: Kundalini-Yoga@yahoogroups.com, Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Music recommendation please






[Non-text portions of this message have been removed]



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[Kundalini Yoga] Music recommendation please

Sat Nam

I want to start doing the mediaiton for stress or sudden shock (thanks to a
new job and some other stresses) that is in the Aquarian level 1 manual.
It calls for the mantra Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam
Wahe Guru to be repeated 3 times on one breath. Does anyone know of a good
recording that will go up to 31 mins?

Love & Light
Ram Gian Kaur


[Non-text portions of this message have been removed]



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[Kundalini Yoga] Adapting yoga in chairs- Free class Dec. 11th in Bay Area- all are welcome.

Bay Area: Chair yoga class. No charge.
Learn adaptions of basic hatha yoga postures (postures also used in Kundalini yoga kriyas).

Dec. 11th 3-4pm

All are welcome including to learn how to move/exercise gently & relax the mind: seniors, those with disabilities, chronic illness and needing adaptive yoga.

Chair Yoga community class Dec. 11thin Brisbane, All are welcome!
3-4pm. At the Brisbane Library. No charge but must RSVP.

Feel free to bring your friends, parents or grandparents. Appropriate for those in wheelchairs or with limited mobility or energy. All are welcome!

http://www.smcl.org/en/content/chair-yoga-stacie-sarawati-dooreck

SunLight Chair Yoga Book
www.sunlightchairyoga.com
Instructor: Stacie (Jaipreet Kaur), Certified Hatha and Kundalini Yoga Instructor



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[Kundalini Yoga] The Gift of Womanhood

Sat Nam!

I hit the send button instead of the save button in my last email. I
wanted to add that my new book THE GIFT OF WOMANHOOD - INNER MASTERY,
OUTER MYSTERY is available on

http://www.yogatech.com/Guru_Rattana_PhD/The_Gift_of_Womanhood

This book contains 30 chapters and 30 corresponding lessons on woman's
empowerment offering guidelines on how to practice Kundalini Yoga and
Meditation to fully express and enjoy your womanhood.Every woman will
benefit greatly from the in depth understanding of woman's nature,
issues, power and gifts!

My perspective is that women need to focus on themselves and in doing so
create their own healing, independence, self-love, and destiny path.
When women know themselves they will know how to relate to men.
Focusing on men and relationships just distracts women from doing their
personal inner work. This book directs women how to empower themselves
from within. It is the only way that works.

<http://www.yogatech.com/Guru_Rattana_PhD/The_Gift_of_Womanhood>I also
invite you to get THE INNER ART OF LOVE - Awaken Your Heart with
Kundalini Yoga' also available at
www.yogatech.com/kundalini_yoga_books/The_Inner_Art_of_Love
<http://www.yogatech.com/kundalini_yoga_books/The_Inner_Art_of_Love>

This manual explains our inner spiritual journey in relationship to the
chakras, the 10 subtle bodies, astrology, the human sensory system, the
polarities, the elements and includes methods for opening the heart.

These books make great Christmas presents!

Blessings,

Guru Rattana :+)





[Non-text portions of this message have been removed]



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Re: [Kundalini Yoga] Lost documents

Sat Nam,
Here is the mantra to find lost things:

Mantra To Find Lost Things



Guru Amar

Guru Siri Sata

Kaal Juga Rakhee Pata

Raaj Jog Thakhata Dhiaan

Guru Ram Das

Ardaas Bhaee

Amar Daas Guru

Amar Daas Guru

Ardaas Bhaaee

Ram Das Guru

Ram Das Guru

Ram Das Guru

Sachee Saahee




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Re: [Kundalini Yoga] Lost documents

Satnam Siri Sundri Kaur

The kundalini mantra for lost things: "Guru Amar Guru Siri Sat, Kal Yug Rakhi Pat"

Saint Anthony "Saint Anthony Saint Anthony please come down, What I've lost needs to be found!"

I've only used the Saint Anthony one with almost immediate success ... I recited it five times with clear intention and visualization, followed by some Guru Ram Das chants and within 20 minutes received the message of where the lost was to be found ... miraculous !

Good luck to you and please let us know of your experience.

Blessings,

Ajeet Kaur ji

-






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[Kundalini Yoga] Lost documents

Sat Nam, This is Siri Sundri Kaur. I'm wondering if anyone can recommend a Kriya and meditation to find a lost document? Malice may be present as copies have also disappeared.

Thank you,

Siri Sundri

Sent from my iPhone


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Re: [Kundalini Yoga] chanting

Yes, of course. Deeply listen to and feel the vibration in your body.


blessings,

Guru Rattana :+)

On 11/1/2012 8:52 PM, jaipreetgirl wrote:
>
> Sat Nam
> When I travel or have company at my home is it acceptable to chant
> quietly rather than in silence/in your head?
>



[Non-text portions of this message have been removed]



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RE: [Kundalini Yoga] Transitioning

Sat Nam,



I suggest that you try a bandana or wear a short scarf tied into a bandana.



Regards,



Jag Mohan



From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of bctoadlover
Sent: Saturday, December 01, 2012 4:56 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Transitioning





How does one transition from wearing one's hair down to eventually having a
turban?



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[Kundalini Yoga] Reflection

Sat Nam,
I am Raj Kirin Kaur, I recently asked how a woman is the reflection of a man. Here is an explanation but I still do not feel clarity. Please add insight,

Sat Nam,
Raj Kirin Kaur

STUDENT: Sir, could please explain how a woman reflects a man?

YOGI BHAJAN: Reflection of a woman is a category of communication. What reflects? Mirror....Do you understand how the mirror reflects? Take the sunshine and start sending the signals....Show somebody's face; take the sunlight and send the signals. The most powerful line of communication is the reflection signal. Man sends you light and you reflect it.

© The Teachings of Yogi Bhajan, June 28, 1988





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[Kundalini Yoga] Transitioning

How does one transition from wearing one's hair down to eventually having a turban?

Being energy sensitive, if I use a metal bobby pin to hold my bun it affects my brain.

I tried an elastic and it felt like in my throat I was being strangled.

I chopped down a chinese wooden chopstick and have been using that, however it sticks out and can catch when I want to wear a scarf over my head.

When I wear just a scarf like the Eastern Indians, I feel the energy of my brain and attention come closer to me and I do not feel so psychically vulnerable and I feel humble.

Wearing a scarf doing taoist tai chi, however, does not work well because its movement is distracting and when the movements have me 'bend' over the scarf slides out of place.

Is there some kind of intermediary head band that can be used for the pressure point meridians I understand the full turban is supposed to pressing on or something?





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