Re: [Kundalini Yoga] kriyas/meditations for Alzheimer's Disease from ARPF

Amy,
I would like to receive the kriyas/meditations that you have garnered, and
then are thoughtfully offering. Thank you.
C. Brown

On Sun, Oct 30, 2011 at 2:35 PM, amysatprem <satpremkaur@gmail.com> wrote:

> **
>
>
> Sat nam,
>
> Some of you have asked me for the kriyas/meditations given to me by Kirti,
> Dr. Dharma Singh's wife and the Cheif Operating Officer and Secretary of
> the Board of the ARPF (Alzheimer's Research and Prevention Foundation) that
> I've mentioned in previous posts.
>
> Please email me or post if you'd like me to email you the materials.
>
> Sat nam!
>
> Hugs,
>
> Amy/Sat Prem
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] kriyas/meditations for Alzheimer's Disease from ARPF

Sat nam,

Some of you have asked me for the kriyas/meditations given to me by Kirti, Dr. Dharma Singh's wife and the Cheif Operating Officer and Secretary of the Board of the ARPF (Alzheimer's Research and Prevention Foundation) that I've mentioned in previous posts.

Please email me or post if you'd like me to email you the materials.

Sat nam!

Hugs,

Amy/Sat Prem

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Re: Memory fade

Sat nam, Raj Kirin Kaur,

Do you have links to the videos in which Alheimer pateints who can not retain a single thing but can memorize and remember Sa Ta Na Ma... So they are actually capable of remembering
through repitation of Kirtan Kriya?  Thanks so much for your help!

Sat Prem

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Kirtan Kriya

Sat Nam. Thank you so much for this timely reminder of this core practice!

--
*Blessings, Gurudatta*

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Re: Memory fade//Kirtan Kriya & Alzheimers Disease study by Dr. Dharma Singh Khalsa link

Sat nam!

Here's the link to the actual study mentioned by some other people on the Yahoo! Group:

http://andrewnewberg.com/pdfs/2010/KKMemory.pdf

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

Re: [Kundalini Yoga] Memory fade

Sat Nam to all who have inquired about memory loss. I have an Article with me from AARP Magazine 2009" 50 and Beyond Boost your brain power". Epidemiologists have predicted a coming wave of Alzheimers disease that will bankrupt the health care system and ruin millions of lives. But don't freak out. You can take steps to protect yourself with the right combination of diet, exercise and stress relief techniques says Dharma Singh Khalsa M.D. President of the Alzheimers Research and Prevention Foundation In Tucson, AZ and Author of Brain Longevity.. Stave off senior moments with the brain boosting power of a practice known as Kirtan Kriya. Drawn from the Kundalini yoga tradition, Kirtan Kriya combines meditation with sound and movement to engage the brain in a uniquely healing way. Studies at the University of PA. center for spiritually and the mind have found that practcing this breathing technique just 12 minutes a day is enough to reverse age related
mental decline. It improves verbal fluency and memory by increasing blood flow to the brain, says Khalsa. I have seen the videos with Alheimer pateints who can not retain a single thing but can memorize and remember Sa Ta Na Ma... So they are actually capable of remembering through repitation of Kirtan Kriya.... Raj Kirin Kaur

________________________________
From: Akku96 <akku96@yahoo.com>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Thursday, October 27, 2011 4:00 PM
Subject: [Kundalini Yoga] Memory fade

 

Sat Nam,

Any advice on poor memory with names especially?
When and why would memory fade fast in some people?
Any kriyas to help with that?

Thanks
Akkama
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Memory fade

Sat Nam,

Any advice on poor memory with names especially?
When and why would memory fade fast in some people?
Any kriyas to help with that?

Thanks
Akkama
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] prayer mudra

Sat Nam,
I would like to know what's is the difference in prayer mudra with locked or not locked tumbs.
I felt more vibration with locked tumbs and I need more time to use back my hands completely
(like during in the sadhana with left leg with wahe guru wahe jio).
Thank you, light and love

Onkar K. (Paola Natangeli)

www.paolanatangeli.it

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

Re: [Kundalini Yoga] kundalini experiences

From: man7tra
Sent: Thursday, October 27, 2011 5:37 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] kundalini experiences

hi to everyone on the forum!

I thought I would post a message to see if anyone can shed light on something...

I have recently been experiencing mild shooting pains in my feet immediately followed by kundalini energy in my head... usually around the back of the skull and on top.

I think I must be a very lucky person as I have had over half a dozen Kundalini experiences in the last year where my body is taken over by an indescribable vibrating energy I have come to call my Shakti. This always occurs between 3 and 5 a.m. and when I am awake

This usually follows three loud fog horns which alert me that something's up! Although last week, for the first time. I saw an orange flamed symbol just before the "energy surge".

I have also had an out of body experience where (in short) I was taken up to space and, travelling at a million miles an hour surrounded by stars, saw a light the like of which I have never seen which came to have some symbols/sort of writing... I felt there was an intelligence behind it and that it was communicating.

when I came "back to my body", I just thought "wow, there was no fear" and "I think I just had a glimpse of God!"

Then I had to get up later and go to work as normal!

The other milestone that happened this year is in the middle of doing a 40 day kirtan kriya, I had a very powerful experience where I looked in the fridge and thought "I don't want to eat people any more! O my Gosh, I'm a vegetarian!" and that was that. I am a vegetarian... it was like an epiphany!

Anyway, like a lot of you, I am coming to see more and more the beauty of life and our effect on it through kundalini yoga and meditation and would really like to hear of any kundalini experiences you have had and if anyone can think of a connection between the feet and experiencing shakti around the crown chakra.

I personally feel that my vibrations may be changing, ready for the Aquarian age!

In the words of the Beatles...All you need is love ba,baba,ba!

Sat Nam Sarah xx

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

Re: [Kundalini Yoga] Re: kryias and mediations for Alzheimer disease?

go to alzheimersprevention.org. for a small donation you can receive a copy of their CD. their meditation repairs the brain.
blessings
Mandeep

On Oct 26, 2011, at 11:16 AM, astralprojectee wrote:

> Relaxation, relaxation, relaxation. People have to learn to induce the relaxation response. It's all about lowering stress hormones. Especially cortisol. Too much cortisol will kill a lot of brain cells which only makes things worse. Too much cortisol equals dead brain cells then your brain can't stop the cortisol which creates a negative feedback loop were you can't stop making stress hormones and this creates Alzheimer disease, aging and many other problems. I recently read an article about this. There seems to be some research behind it.
>
> Peace!
>
> --- In Kundaliniyoga@yahoogroups.com, Ver Tips <ver_tips@...> wrote:
> >
> >
> >
> > Sat Nam,
> >
> > Do you know kryias and mediations for Alzheimer disease?
> >
> >
> > thanks for your answers
> >
> > [Non-text portions of this message have been removed]
> >
>
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

RE: [Kundalini Yoga] Re: kryias and mediations for Alzheimer disease?

Sat Nam,

Kirtan Kriya - even an article about how it increased brain activity during
a study by Alzheimer research ord. Google it and you'll find a link to their
website and the finds.

Sat Nam,

Arjinder Kaur

Description: http://www.beliefnet.com/media/spacer.gif

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of astralprojectee
Sent: Wednesday, October 26, 2011 1:19 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: kryias and mediations for Alzheimer disease?

May I add one more thing to that. That is to feel into the body we are all
so disconnected to our bodies. Feeling the body is a good way to lower
stress hormones.

--- In Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> , Ver Tips <ver_tips@...> wrote:
>
>
>
> Sat Nam,
>
> Do you know kryias and mediations for Alzheimer disease?
>
>
> thanks for your answers
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] meditations for the 1st chakra

Sat Nam,

Do you know meditations for the 1st chakra (except the one present in physical wisdom)?

Do the meditations working on the subconscious also work on the 1st chakra?

Thanks for your answers,

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] kundalini experiences

hi to everyone on the forum!

I thought I would post a message to see if anyone can shed light on something...

I have recently been experiencing mild shooting pains in my feet immediately followed by kundalini energy in my head... usually around the back of the skull and on top.

I think I must be a very lucky person as I have had over half a dozen Kundalini experiences in the last year where my body is taken over by an indescribable vibrating energy I have come to call my Shakti. This always occurs between 3 and 5 a.m. and when I am awake

This usually follows three loud fog horns which alert me that something's up! Although last week, for the first time. I saw an orange flamed symbol just before the "energy surge".

I have also had an out of body experience where (in short) I was taken up to space and, travelling at a million miles an hour surrounded by stars, saw a light the like of which I have never seen which came to have some symbols/sort of writing... I felt there was an intelligence behind it and that it was communicating.

when I came "back to my body", I just thought "wow, there was no fear" and "I think I just had a glimpse of God!"

Then I had to get up later and go to work as normal!

The other milestone that happened this year is in the middle of doing a 40 day kirtan kriya, I had a very powerful experience where I looked in the fridge and thought "I don't want to eat people any more! O my Gosh, I'm a vegetarian!" and that was that. I am a vegetarian... it was like an epiphany!

Anyway, like a lot of you, I am coming to see more and more the beauty of life and our effect on it through kundalini yoga and meditation and would really like to hear of any kundalini experiences you have had and if anyone can think of a connection between the feet and experiencing shakti around the crown chakra.

I personally feel that my vibrations may be changing, ready for the Aquarian age!

In the words of the Beatles...All you need is love ba,baba,ba!

Sat Nam Sarah xx

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Re: quieting the monkey mind

I am not sure what you were confused about so I don't know how helpful I will be - but basically repeating for you the responses I received - when your mind starts to wonder to things you consider to be negative - you stop and say to your self ... 'I am not my thoughts' ... or 'I am the grace of God radiant and complete' or another example 'Wahe guru wahe guru wahe guru wahe jio'. All of these have worked for me - to quiet my mind and remind me that I am a spiritual being and pull me out of drama/anger/upset
I hope this helps!
Sat nam

--- In Kundaliniyoga@yahoogroups.com, pramodh shivram <pramodh.shiv@...> wrote:
>
> Sat nam Jaipreetgirl
>
> I am really surprised that you have actually got a detailed information.
> Would you care to share it with me in plain simple words.
> I was really confused with all the replies on the forum.
> Thanks and regards
> pramodh
>
>
>
>
>
>
> On Sun, Oct 16, 2011 at 6:04 AM, jaipreetgirl <jaipreetgirl@...>wrote:
>
> > **
> >
> >
> > Sat Nam
> > Thank you all for you're input an detailed information. It has been very
> > helpful. I now have yet another area of Kundalini yoga to explore Gatka
> > Meditation. There is so much beauty and I appreciate help on my journey.
> > Waheguru
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Kriyas/meditations for ALS (Lou Gehrig's disease)

I'm looking for kriyas or meditations for ALS (Lou Gehrig's disease)?

Satnam,
Sylvia (Charan Kaur)

"Noone else can limit you. If you want to limit yourself you can.Otherwise the entire resources of the Universe are yours to use." ~Yogi Bhajan

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Re: Creativity Kriya

Sat nam,
 
Hopefully you got an answer, but I think you are referring to the "On Creativity" kriya in the Physical Wisdom book. Page 12 in my book.  Best of luck and sat nam!
 
Amy Lam (Sat Prem Kaur)

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Re: kryias and mediations for Alzheimer disease?

May I add one more thing to that. That is to feel into the body we are all so disconnected to our bodies. Feeling the body is a good way to lower stress hormones.

--- In Kundaliniyoga@yahoogroups.com, Ver Tips <ver_tips@...> wrote:
>
>    
>
> Sat Nam,
>
> Do you know kryias and mediations for Alzheimer disease?
>
>
> thanks for your answers
>
> [Non-text portions of this message have been removed]
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Re: kryias and mediations for Alzheimer disease?

Relaxation, relaxation, relaxation. People have to learn to induce the relaxation response. It's all about lowering stress hormones. Especially cortisol. Too much cortisol will kill a lot of brain cells which only makes things worse. Too much cortisol equals dead brain cells then your brain can't stop the cortisol which creates a negative feedback loop were you can't stop making stress hormones and this creates Alzheimer disease, aging and many other problems. I recently read an article about this. There seems to be some research behind it.

Peace!

--- In Kundaliniyoga@yahoogroups.com, Ver Tips <ver_tips@...> wrote:
>
>    
>
> Sat Nam,
>
> Do you know kryias and mediations for Alzheimer disease?
>
>
> thanks for your answers
>
> [Non-text portions of this message have been removed]
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

Re: [Kundalini Yoga] Cleansing and Sinuses

For sinus/allergies, I recommend Nadi Cleansing.
http://www.pinklotus.org/KY%20KRI/KRI%20KY%20meditations/NadiCleansing.pdf

Also netti pot or nasal wash is the best treatment.

Blessings,
Sylvia

"Noone else can limit you. If you want to limit yourself you can.Otherwise the entire resources of the Universe are yours to use." ~Yogi Bhajan

-----Original Message-----
From: Jeanette <lillithdancing@yahoo.com>
To: Kundaliniyoga <Kundaliniyoga@yahoogroups.com>
Sent: Mon, Oct 24, 2011 6:55 pm
Subject: [Kundalini Yoga] Cleansing and Sinuses

Sat Nam
I am feeling the need to incorporate Whole body cleansing or weekly, mini cleansing.
Two of the problems I am dealing with are allergies with daily sinus issues and Toenail/foot fungus. I realize these are stagnation in some respect, which is why i feel i need cleansing.
Any Advice, Kriyas, Aurvedic Medicing that people may suggest would be greatly appreciated.
Peace

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Re: Kryias (not meditations) for properity

Try Guru Rattana's prosperity set at http://www.yogatech.com/go/htmlos.cgi/003434.1.669603063510185430/grol/grol_play.html#flash_anchor - not the video on this page, click on the "preview sample video" at the top of the page. About a one hour kriya with separate instruction, mediation and invocation videos. Really excellent. The set by itself is about an hour.

Sat nam,

Tom

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] advice for teaching men in prison

Sat nam,

I am continuing to teach men in a minimum security prison in the Los Angeles area.

The guys there ask me for specific sets/exercises for their individual situations.

They would like to work on:

the sciatic nerve

the knees

the back (especially lower back)

ankles

hernia (pelvic) - would pulling root lock help?

If anyone has any specific advice on those issues, I would really appreciate it. We are advised to not teach or demonstrate the following as they are not considered appropriate for a prison setting:

cat-cow
Triangle Pose
frogs
pelvic lifts

If anyone can suggest alternatives to the asanas I just mentioned, please let me know. Do you think it would be appropriate to substitute a similar exercise in lieu of those asanas? I would love to teach some kriyas, but they have cat-cow, pelvic lifts, etc.

Thanks for your advice! This group is very helpful in improving my teaching.

Sat nam,

Amy Lam aka Sat Prem

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

Re: [Kundalini Yoga] looking for meditations dealing with the spine

Thank you for the info.  I really enjoy Nirvair Singh Khalsa.  I am planning on buying his beginner DVD's when I can.

Thanks again for the info.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] kryias and mediations for Alzheimer disease?

   

Sat Nam,

Do you know kryias and mediations for Alzheimer disease?

thanks for your answers

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Cleansing and Sinuses

Sat Nam
I am feeling the need to incorporate Whole body cleansing or weekly, mini cleansing.
Two of the problems I am dealing with are allergies with daily sinus issues and Toenail/foot fungus. I realize these are stagnation in some respect, which is why i feel i need cleansing.
Any Advice, Kriyas, Aurvedic Medicing that people may suggest would be greatly appreciated.
Peace

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

RE: [Kundalini Yoga] Re: quieting the monkey mind

Sat Nam,

I did not know of Gatka Meditation, what I have been doing has been by pure
default. Thank you for the confirmation, Wahe Guru.

shane:smith

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] the 3rd chakra

Sat nam dear yogies

In my yoga class I have a person who has the fibromyalgie.
I need advices about how to make her work at the 3rd chakra if she can't do any excersises that strenghten the navel point. She can't do any abdominal exercises-impossible with her health problems.
What'd be a variant of any excersise who uses the breath of fire with the navel in, or when sitting we need to lift legs etc. ?

Thank you!

Sat nam
Tania Sat Sangat K.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Kryias (not meditations) for properity

Sat Nam,

There are many prosperity meditations like for instant on http://www.dasvandh.org/meditations

I only knew a few kryia (to do in a class before the relaxation and the meditations) dedicated to prosperity except the subagh kryia.

Do you know some of them?

Thanks for your answers

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Creativity Kriya

I was looking for a kriya for creativity that I could have sworn was in one of Guru Rattana's books, but I just couldn't spot it. It's the one where, among other things, you pull the colors of the chakras up your spine and later chant ONG for 11 minutes. Can anyone give me a book reference?

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

Re: [Kundalini Yoga] KY meditation to make you feel cozy and contented

Sat Nam .... I am not an expert and kundalini yoga is relatively new to me ... in my opinion you meditate on your breath, being relaxed yet alert, listening deeply to the universal heartbeat, tune into your subtle body, come into presence and be one with the one ... remain here relaxed, alert, listening, expanding, dissolving .. hope this helps ... Wahe Guru

Ajeet Kaur

----- Original Message -----
From: immortalvalley <immortalvalley@yahoo.co.uk>
Date: Saturday, October 15, 2011 6:32 pm
Subject: [Kundalini Yoga] KY meditation to make you feel cozy and contented
To: Kundaliniyoga@yahoogroups.com

> Hi I'm totally new to Kundalini Yoga and I came across this
> meditation on http://www.pinklotus.org
> but I'm not sure how to perform it properly.
> here is the meditation.
>
> KY meditation to make you feel cozy and contented.
>
> What It Will Do for You
>
> This meditation will make you feel cozy and contented. It works
> to balance the brain by reinforcing your inner ability to be in
> continual touch with your higher self.
>
>
> How to Do It
> Connect the thumb and middle finger tips of the right hand and
> the tip of the thumb and little finger of the left. Fingernails
> don't touch. Females should hold the same position with opposite
> hands. With the shoulders hanging, hold the hands 7 - 8 inches
> apart, fingers pointing forward, a little in front of the
> nipples. The eyes are 1/10 open.
> Breathe normally and meditate for 11 minutes, then inhale, make
> tight fists with both hands for a few moments, and relax.
>
>
> Note: This is one of five meditations given specifically "to
> prepare for the gray period of the planet and to bring mental
> balance."
>
> Where it says " Breathe normally and meditate for 11 minutes "
>
> I would like to know what you meditate on?
>
> Can anyone help?
>
> Thank You,
>  Emrys
>
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

Re: [Kundalini Yoga] Re: quieting the monkey mind

Sat nam Jaipreetgirl

I am really surprised that you have actually got a detailed information.
Would you care to share it with me in plain simple words.
I was really confused with all the replies on the forum.
Thanks and regards
pramodh

On Sun, Oct 16, 2011 at 6:04 AM, jaipreetgirl <jaipreetgirl@yahoo.com>wrote:

> **
>
>
> Sat Nam
> Thank you all for you're input an detailed information. It has been very
> helpful. I now have yet another area of Kundalini yoga to explore Gatka
> Meditation. There is so much beauty and I appreciate help on my journey.
> Waheguru
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Re: quieting the monkey mind

Sat Nam
Thank you all for you're input an detailed information. It has been very helpful. I now have yet another area of Kundalini yoga to explore Gatka Meditation. There is so much beauty and I appreciate help on my journey.
Waheguru

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] KY meditation to make you feel cozy and contented

Hi I'm totally new to Kundalini Yoga and I came across this meditation on http://www.pinklotus.org
but I'm not sure how to perform it properly.
here is the meditation.

KY meditation to make you feel cozy and contented.

What It Will Do for You

This meditation will make you feel cozy and contented. It works to balance the brain by reinforcing your inner ability to be in continual touch with your higher self.

How to Do It
Connect the thumb and middle finger tips of the right hand and the tip of the thumb and little finger of the left. Fingernails don't touch. Females should hold the same position with opposite hands. With the shoulders hanging, hold the hands 7 - 8 inches apart, fingers pointing forward, a little in front of the nipples. The eyes are 1/10 open.
Breathe normally and meditate for 11 minutes, then inhale, make tight fists with both hands for a few moments, and relax.

Note: This is one of five meditations given specifically "to prepare for the gray period of the planet and to bring mental balance."

Where it says " Breathe normally and meditate for 11 minutes "

I would like to know what you meditate on?

Can anyone help?

Thank You,
Emrys

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

Re: [Kundalini Yoga] Re: quieting the monkey mind

Sat Nam

You are doing what Yogi Bhajan called Gatka Meditation ... a thought comes and you immediately strike it with equal force and quality with a line that projects your mind.  "I am the grace of God, radiant and complete!" is one example he gave.  The thought redirects the hidden agenda and brings you back to that point of stillness and reality within your self, where your primary relationship is with your soul, self and God.
 
For every thought that is a small, negative scenario, self-defeating and limiting, there is an equivalent thought that is a vast, positive scenario, self-expanding and liberating.  This redirecting of the mind neutralizes the polarity of the negative impulse that is not from our identity.  If we practise this and use the neutral zone of the mind in meditation, we can root out the hidden agenda and reclaim the full territory of the mind for our supreme consciousness and self. 

The most effective gatkas are mantra and the naad-based words of the Guru.  They carry us through three stages of meditation.  The first is a self-hypnosis where we redirect and involve the mind in the thought, sensation and feelings of the mantra or shabd. We leave behind other focuses.  We pick up on the frequency of the repeated thought as we do japa.  The second stage is extensive.  We open our sensitivity and expand our field of awareness.  We sense every cell of the body and every fiber of the aura.  We expand that aura to connect with the greater magnetic field of the universe. We feel in our cells and in our radiance the imprint and play of everything in the universe. Anything that happens in the universe creates the polarity imprint in this sensitive body.  It is the microcosm of our own field of energy correlating with the macrocosm field of the universe.  Yes, we are that connected, subtle and sensitive!  As we enter into this stage we let our extension be unlimited. 

This third stage of mediation is the qualified, stabilized neutral zone.  We are still.  We are in shuniya.  All reaction and motion stops.  We can hold any impression we want here.  Our intention directs our perception and invokes seamlessly the action of the Supreme Consciousness. 

At this point we have a choice to project into the subconscious, the unconscious or the supreme consciousness through merger in the turiya state of the mind.  This is called divine merger or the sacred space of the Infinite.  In that place all polarities are resolved with our unlimited being and consciousness.

This is taken verbatim from the KRI Conscious Communication level 2 module of teacher training.

Wahe Guru,

Ajeet Kaur

----- Origilnal Message -----
From: Jeanette <lillithdancing@yahoo.com>
Date: Thursday, October 13, 2011 2:26 pm
Subject: [Kundalini Yoga] Re: quieting the monkey mind
To: Kundaliniyoga@yahoogroups.com

> I am no   master in any shape or form, but when
> something works for me I trust it.  If you are feeling
> better when you recite this mantra, then int is perfect for
> you.  Trust your inner guru.  None of us has the
> answer for each other.. all answers lie within.
> Peace
>
>
> --- In Kundaliniyoga@yahoogroups.com, "jaipreetgirl"
> <jaipreetgirl@...> wrote:
> >
> > Greetings!
> >
> > When my mind starts to wonder toward negative thoughts through
> out my day - I often stop and say/think -"I am not my thoughts I
> am the light of God  Wahe guru wahe guru".
> >
> > I feel better but does anyone have any thoughts on whether
> that will negate my negative thought - so it does not
> materialize in my life
> >
> > I welcome any ideas!
> >
> > Sat Nam
> >
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Re: quieting the monkey mind

I am no master in any shape or form, but when something works for me I trust it. If you are feeling better when you recite this mantra, then int is perfect for you. Trust your inner guru. None of us has the answer for each other.. all answers lie within.
Peace

--- In Kundaliniyoga@yahoogroups.com, "jaipreetgirl" <jaipreetgirl@...> wrote:
>
> Greetings!
>
> When my mind starts to wonder toward negative thoughts through out my day - I often stop and say/think -"I am not my thoughts I am the light of God Wahe guru wahe guru".
>
> I feel better but does anyone have any thoughts on whether that will negate my negative thought - so it does not materialize in my life
>
> I welcome any ideas!
>
> Sat Nam
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] Aquarian Age Celebration

RabBoar Studio in NW Arkansas will be celebrating the Aquarian Age Saturday, November 12, with 5 special meditation for the Five Tattvas. Let's cleanse and balance our finite selves with these meditation so we are ready for the spiritual growth we will be reaching in the Aquarian Age.

Starts at 11AM until 4PM ending in a 31 minutes double-gong "bath" and refreshments afterward. You can come to the entire workshop (5-31 minute meditation with breaks between -- and you can always rest a bit during the meditation too) for only $25, or come to one, or three or just the gong bath for $5 each.

For more information please visit our website www.rabboar.com/studio or visit the RabBoar Studio group on facebook.

We will also have a Full Moon Meditation for Healing our beautiful planet Earth on Aquarian Age "eve" -- Thursday, 11/10/11 starting at 7PM. And the meditation in the class just before the Full Moon Meditation will be the one to break the hold of the Piscean Age -- you are welcome to come to that w/o coming to the entire class. It will be an 11 minute meditation and will start around 6:30 and it, as well as the Full Moon Meditation is N/C.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

RE: [Kundalini Yoga] quieting the monkey mind

Sat Nam, you are the light, what is this you speak of?; NEGATIVE, it has
polarity, its opposite is POSITIVE. This is purely judgement of your own
perception for one man's negative is another's positive. In this moment "I
am" and in the moment that follows "I am".into infinity.neutral mind.so I
leave the negative and the positive to be of its own accord to balance
itself and balance itself it will, without our tempering . Desire-less and
neutral embraces all that unfolds before me. Simply be in stillness and
allow the universe to unfold before you.

I love you all,

shane;smith

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of jaipreetgirl
Sent: Thursday, October 13, 2011 3:53 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] quieting the monkey mind

Greetings!

When my mind starts to wonder toward negative thoughts through out my day -
I often stop and say/think -"I am not my thoughts I am the light of God Wahe
guru wahe guru".

I feel better but does anyone have any thoughts on whether that will negate
my negative thought - so it does not materialize in my life

I welcome any ideas!

Sat Nam

_____

No virus found in this message.
Checked by AVG - www.avg.com
Version: 10.0.1410 / Virus Database: 1522/3948 - Release Date: 10/12/11

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...

[Kundalini Yoga] quieting the monkey mind

Greetings!

When my mind starts to wonder toward negative thoughts through out my day - I often stop and say/think -"I am not my thoughts I am the light of God Wahe guru wahe guru".

I feel better but does anyone have any thoughts on whether that will negate my negative thought - so it does not materialize in my life

I welcome any ideas!

Sat Nam

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Read more...