Shooting bow ,Salutation ,Half Moon ,Half Spinal Twist ,Restrained angle ,Child ,Wheel ,Bow ,One-legged ,Half Spinal Twist ,Cow face ,Plow , and-foot-big toe , Fish ,Cobra or Snake , King of the Dance , Lotus , Turned Side-Angle , Wind-releasing , Shoulder stand , Locust , Corpse , Accomplished , Lion , Headstand , Sun Salutation Mountain pose, Triangle pose, Powerful , Camel , Diamond , Hero , Tree pose, Scorpion pose, Yoga

Thursday, April 26, 2012

Re: [Kundalini Yoga] diabetes type 1 in children

I know some smoothie reciepes for diabetes type 1 that would help. Using veggies like swiss chard, cucumbers,bitter melon, aloe vera leaf, nopal or cactus leaves and blueberries all have phytochemicals in them the body needs to absorb to help fight and reverse diabetes. Also stay away from cooking with any vegetable or canola oils because those fats encourage insulin resistance. Better use olive oils or coconut oils. Coconut oil is a fat fighter and is antiviral which would help the pancreas. Only consume meats that are organic if you do. And Two meals a day should include bitter melon a vegetable that has phytochemicals that act like natural insulin. I know all of this based on research of different books, web sites, and other doctors who have given me this information and through personal experience. Also check out "www.drmercola.com, www.drfurhman.com, www.qirevolution.com/foodhealing., www.30daydiabetescure.com, and
www.thehealingkitchen.com or www.myhealingkitchen.com

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Wednesday, April 25, 2012

[Kundalini Yoga] diabetes type 1 in children

Posted by KK at 10:22 AM 0 comments

Sat nam,

Any suggestions (excercises/diet) or any info regarding Diabetes Type 1 in children age 3yrs? Body is destroying its own insulin and doctors are saying that this is a life time disease with the child.

Please advise.

thank you
sat nam
Devi.

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] night sweats/excited nervous system

Posted by KK at 10:01 AM 0 comments

Sat Nam,

Any suggestions about nightly sweats? reasons...? any kriyas /diet to help those?
�
Another question..�can kundalini yoga (BOF excercises) agitate/excite nervous system heavily at times? notice some throbbing,flickering inside�all�cells/nadis moreso at night.� How can we keep the body calm through out the day after the excercises? please advise.
sat nam,
Devi�

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Saturday, April 21, 2012

Re: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

Posted by KK at 5:08 PM 0 comments

Sat Nam Ranjit Kaur,
If your intention is "mastery", which is a diamond, you've blown it
and need to start over. If you are trying to overcome a habit and break
up it's inertia in your life, you have slid back to the status quo for a
minute. Dig in, self examine ("Self-hatred"), re-inspire yourself (Hope)
and get back on the wagon. You need both some level of un-happiness with
yourself AND what you want to gain, otherwise what's reason for doing it
. There is always a reason,...and if one thinks everything is just fine
that's nothing a little honest introspection, reflection and space can't
solve.
Love returns when we focus deeply and do it in the Amrit Vela
(3-6am). Cooling the fires and Finding Refuge within Simran and Resonance.
Food for Thought: Limbic center and it's connection to Prefrontal
Cortex is repaired by mind-body work. I/we can get beyond reactive
nature, and relate to the bigger sense. Been reading from Buddha's Brain
<http://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/ref=sr_1_1?s=books&ie=UTF8&qid=1329400023&sr=1-1>
. If you have a minute check out page 53, 91 and 103 (or do your own
search for "Limbic") at
http://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/ref=sr_1_1?s=books&ie=UTF8&qid=1329400023&sr=1-1#reader_1572246952
<http://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952/ref=sr_1_1?s=books&ie=UTF8&qid=1329400023&sr=1-1#reader_1572246952>

We yogis have something to offer those who can't seem to do the _right
thing_ in life, always living only for now. Drugs, crime, violent
behavior, any self-destructive behavior have some connection to the
disconnect between the Limbic center and the PFC (Pre-frontal Cortex).
Concentration, Mindfulness, pranayam, chanting all build and strengthen
these neuronal pathways. 30 to 60 days of 31 minutes will completely
change a person's life.

Can you say Ek Ong Kar?

Sat Nam,
Dharam

--
Sacred Gong Songs - Sessions, Trainings, Sales and Support
www.gongology.com
508 306-1969

To shine my own light --- that's my quest.
As for music, well, it's just the scent of the rose.
- Bobby McFerrin

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

RE: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

Posted by KK at 11:28 AM 0 comments

Sat naam jis,

Dharam Singh saved me from giving up on a 120-day sadhana towards the very end, because I had missed one day. He says you actually have 72 hours to pick it back up. I just doubled up my practice the next day to make sure I performed the meditation 120 TIMES in that period. It's sort of like certain types of medication that way. I didn't look through the old threads, maybe there's more about that in there...

Keep up! and you will be Kept Up!
Sat naam
ranjitk

To: Kundaliniyoga@yahoogroups.com
From: veronica2413@yahoo.com
Date: Fri, 13 Apr 2012 16:37:18 -0500
Subject: Re: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

You can look in the files, and yes there are some beautiful things he asid regarding this point.

Enviado desde mi iPad

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Friday, April 20, 2012

Re: [Kundalini Yoga] Meditations for spine

Posted by KK at 6:18 AM 0 comments

One thing I've been wondering concerning the spine
is how damage in the spine will affect the flow of kundalini.

For instance, once the kundalini starts rising, would herniated discs block the flow?
Should we try to repair physical damage before attempting to raise kundalini?

DanJG
dangolds61@yahoo.com

"Reality" is our word for those
inferences that have become so
habitual that we forget they are
inferences.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Thursday, April 19, 2012

[Kundalini Yoga] Re: Meditations for spine and the Chakras

Posted by KK at 8:51 AM 0 comments

Regarding Chakras, I recently borrowed a public library book that I only managed to skim through because my mind was overwhelmed by it.
http://www.dailyom.com/library/000/001/000001863.html (I have not read this page, it is just to show you the appearance of the book I refer to)

The Encyclopedia of Subtle Energy by Cyndi Dale

What intrigued me is how everybody has their own 'view' on the world and the human body. What expanded my mind was there is diagrams by one person depicting more chakras than just the 7 inside the body. I had to return the book and am awaiting my turn to borrow it again. I also had someone say in speaking of my hands that there is a spinning chakra at every joint. I did not question the source of this information at that time as it was during a class on sound toning the 7 chakras and it was not the time for in depth theological discussion.

I recall one diagram had a chakra several inches into the ground under me, one at my feet, and two more at varying distances above my head. It also depicted the hands themselves as rotating chakra energies. What also fascinated me was not only did I have layers of rainbow colors around me but layers of infrared light, microwave, and UHF (radio frequencies). It has become popular to go into infrared saunas and I had a thought maybe I could use my own infrared light to give myself a treatment. It only has been a thought, not acted upon.

In doing Taoist Tai Chi Jongs, I have had various experiences of how the jongs are moving the energies around my hands and I am starting to feel the channels and movements shifting and changing, sometimes. Since resuming Kundalini Yoga and visiting a Sikh Gurdwara for part of a service, even though it was in Punjabi and I only know English, the energy when I do the jongs now is at times becoming really intense and wonderful.

I have only just started doing the Morning Call and am doing my best to learn online as there are no teachers physically close to my city at the moment.

I have not been to a tai chi class for over a month due to a cold, however I hope to return today and begin again working on a body that is moving towards being fit enough for the moving Kundalini Kriyas and not just the more gentle 'still' Kundalini meditations.

I hope it was okay to share this on this group.

Sat Nam

--- In Kundaliniyoga@yahoogroups.com, Guru Rattana <gururattan@...> wrote:
>
> I chant this mantra up my spine every day at the end of my sadhana for
> 11 minutes. I love the feeling.
>
> Softly place each sound at the numbered chakra. Do not attempt to move
> the spine, just feel the mantra at each chakra.
>
> 1 Guru
> 2 Guru
> 3 Wahe
> 4 Guru,
> 5 Guru
> 6 Ram Das
> 7 Guru
>
> Sat Nam!
>
> Guru Rattana :+)
>
>
> [Non-text portions of this message have been removed]
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Re: Re : [Kundalini Yoga] Meditations for spine

Posted by KK at 8:00 AM 0 comments

i am having cervical spondilysis and want to cure it... will this mantra
also help me in healing.
What saadhna i need to do to awake kundalini to use it in a positive way...
Kindly help me...

--
Regards,

Swati D. Sri

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Wednesday, April 18, 2012

Re : [Kundalini Yoga] Meditations for spine

Posted by KK at 3:35 AM 0 comments

Sat Nam and thanks for your answer,

I am not concerned with a particular vertebra but looking for meditations that work on or for the spine.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Tuesday, April 17, 2012

Re: [Kundalini Yoga] Meditations for spine

Posted by KK at 7:15 PM 0 comments

I chant this mantra up my spine every day at the end of my sadhana for
11 minutes. I love the feeling.

Softly place each sound at the numbered chakra. Do not attempt to move
the spine, just feel the mantra at each chakra.

1 Guru
2 Guru
3 Wahe
4 Guru,
5 Guru
6 Ram Das
7 Guru

Sat Nam!

Guru Rattana :+)

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Kriya for prenatal pregnancy

Posted by KK at 8:10 AM 0 comments

Sat Nam , I would love a link to prenatal Kriyas or just a few good one to start with. My friend is having her 120th day celebration and I have been asked to lead the class that day for her.. I would like a safe yet nurturing prenatal Kriya to teach. Sat nam Raj Kirin Kaur

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

RE: [Kundalini Yoga] Meditations for spine

Posted by KK at 7:01 AM 0 comments

Sat Nam,

I would suggest that irrespective of what meditation you do, do the standard
warm-up exercises first and pulling long on the Root Lock in-between each
exercise.

Good pranayamas and consciously working the kundalini energy up the spinal
column. All of this is meditation.

It would also be good to know if you are specifically concerned about a
particular vertebra' as this will in turn relate to somewhere else in one of
your bodies etc.

I will be interesting to hear others comments and ideas.

Regards Jagmohan S

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Re: [Kundalini Yoga] Meditations for spine

Posted by KK at 7:00 AM 0 comments

Sat Nam!

According to Nirvair Singh's book "Heal your back now!", a mantra always
suggested for the back problem (and so for the equilibrium of the spine) is
the Guru Mantra (Guru Guru Wahe Guru, Guru Ram Das Guru).

I hope this help you.

Blessings,

Sujan S.

---- Original Message ----
From: "Ver Tips" <ver_tips@yahoo.fr>
To: <kundaliniyoga@yahoogroups.com>
Sent: Monday, April 16, 2012 2:51 PM
Subject: [Kundalini Yoga] Meditations for spine

> Sat Nam,
>
> I am looking for meditations (not kryia) working or focusing on the
> spine.
>
> Do you know any?
>
> Thanks for your answers,

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Monday, April 16, 2012

[Kundalini Yoga] Meditations for spine

Posted by KK at 5:51 AM 0 comments

Sat Nam,

I am looking for meditations (not kryia) working or focusing on the spine.

Do you know any?

Thanks for your answers,

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Sunday, April 15, 2012

[Kundalini Yoga] new practice

Posted by KK at 7:33 PM 0 comments

Hello,
I am new to Kundalini Yoga and have been practicing daily for a couple weeks. I am experiencing flooding of emotions now. My question is if you can recommend a certain kriya or meditation particular to this experience.
Sat Nam

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Saturday, April 14, 2012

RE: [Kundalini Yoga]

Posted by KK at 6:48 AM 0 comments

hi everyone,I was wondering if anyone knows a good kundalini teacher in Ireland,I'm practicing kundalini yoga from DVDs,I had a few lessons from a kundalini yoga teacher,but she was also in the early stages of beginning to teach so I'm really looking for someone who went through the full kundalini rising and who has a lot of experience,

So far my 3rd eye is opened and I see the energies with eyes opened and closed,when sitting in easy pose meditating I get chills or shivers starting from my base that goes to my neck or head,it only happens for 1 seconds,this happens a lot when I'm practicing yoga nidra,It seems that I have progressed onto this phenomenon of feeling the energy in my body that feels like shivers,

I've actually decided to stop doing kundalini yoga until I can find a proper teacher because if I get a kundalini rising I won't really know what to do which is scary,not many experienced teachers in Ireland it seems!

Sent from my iPhone

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Re: self-esteem med.

Posted by KK at 6:27 AM 0 comments

Sat Nam, as a teacher you are obligated to "hold the space" that is remain meditative while being totally aware of what is going on with the students. You are obligated to remain very close with them to prevent anything untoward happening to or within them. You must be intuitively aware of what is going on within the class and yourself at all times. Holding the space protects both you and the students you are teaching from mischief within themselves giving them the pure Kundalini Yoga as taught by Yogi bhajan experience.

I will answer the rest of your post later sincer I will be teaching today. Sat Nam

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Friday, April 13, 2012

Re: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

Posted by KK at 2:37 PM 0 comments

You can look in the files, and yes there are some beautiful things he asid regarding this point.

Enviado desde mi iPad

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Re: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

Posted by KK at 1:48 PM 0 comments

Sat Nam ji ... congratulations for 214 days ... I am relatively new to this ... 3 years ... I would say that Yogi ji would say 'keep up and you will by kept up' ... to miss one day out of 1,000 ... what is that? ... have some compassion for self and keep your eye on the big picture ... it is the daily habit ... and if you miss one day ???? .. forgive yourself and move onto into the next day ... 215 of 1,000 ... I don't think we need to take this quite so literally ... this is something I learned recently when a friend told me the story of doing a 90 day meditation in a level 2 module and she missed day 89 ... the lead trainers gave her the same grace and compassion ... and she received her certificate for completion ... and another example ... doing a 90 day yoga kirya and you find yourself unable to complete a day because the space cannot be created or do to severe illnes ... you can energetically do it by visualizing yourself in each asana and visualize yourself working through the kriya ... I hope this helps alleviate the sadness ...

Blessings to you and blessings to all

Ajeet Kaur Khalsa

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Re: self-esteem med.

Posted by KK at 10:19 AM 0 comments

Can you please explain what holding the space for them is.
What space?
And how do you hold space?
What are you doing for them that they can not do for themselves?

"I often succumb to doing it along with my students instead of holding the space for them."

"Prayer can penetrate to the very heart of God -- Yogi Bhajan"

I do not understand penetration except when my lover penetrates me sexually? And it is seeming to me that sex is something a Sikh Khalsa does away with, lust being a sin? And yet when I am sexually stimulated I feel as if I have been gathering in and pulling in the energy of the universe inside of me and then when I orgasm it is as if I am giving birth to a creative explosion of energy star babies, kind of like a fireworks display except the stars do not burn out, and energy and peace are the result. I do not know what happens to these energy stars of love? If I pleasure myself in a limited amount in limited repetitions I seem okay. However to meet the repetative high demands of a spouse I end up feeling drained instead of energized and relaxed.

Is there a meditation to cope with sexual depletion of my energy so I can still serve a spouse?

Does attaining Khalsahood mean that I lose my desires for sex/lust/lower pleasures. If so I do not want to be Sikh. Is chastity energy sent elsewhere or dampened down or diminished really the best way to serve the highest good of humanity?

Sometimes I just feel like I want to climb inside my spouses skin and get deep inside and live there and I do not know how much closer I can physically get than sexual penetration.

Sometimes I think I am supposed to go live alone and give up men. They are like little children, so needy for companionship and to listen to and to bare witness to their activities and daily challenges, successes, temptations given into, temptations not even tried to resist. And then I remember, they are god and I am here to serve.

"Resistance is futile", says the borg queen. We were born assimilated and fightthe truth to our death. When will this buzzing in my head ever end? I can hear the other members of the hive. Silence is a lie. When did I die and go to heaven/hell on earth?

Am I born to suffer this insanity of never fitting in? I am all, so how can one pick one thing to be, one religion, one ritual, one healing modality, one personality? When I am overwhelmed with infinity and infinite choices that seek to paralyze me into submission.

What space, I do not want to be in my body and see insanity as a perfection that can only be changed to another perfection. So why change anything when it is already perfect?

Just Be.

--- In Kundaliniyoga@yahoogroups.com, KartaPurkh Khalsa <kpsk_teacher@...> wrote:
>
> Sat Nam Any meditation you do will increase your self esteem since it puts you in touch with your infinite self. How much more could you wish for? That being said, I'll say that Kirtan Kriya always makes me feel great. I have to be careful teaching that in class since I often succumb to doing it along with my students instead of holding the space for them. So Darshan Chakra Kriya is also powerful and makes one feel so. After that I would just thumb through my manuals and "pick a meditation, any meditation" they all will improve your own view of the "infinite self". I once asked Yogiji about a specific problem, describing it as exactly as I could to assure myself that he would have the right information on which to advise me. He said, "Meditate!" I waffled around asking him to be more specific. He once again said "Meditate" And he kept up with that two or three times more. I take it as good advice.
>
> Sat Nam
>
>
> KartaPurkh S Khalsa
>
> Prayer can penetrate to the very heart of God -- Yogi Bhajan
>
> http://kartapurkhkhalsa.typepad.com/
>
> http://kckundaliniyoga.com
>
> http://kartapurkh.smugmug.com/
>
> [Non-text portions of this message have been removed]
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

Posted by KK at 2:44 AM 0 comments

Sat Nam!

One of my students just sent me a text message telling me how sad and sorry
she feels since she has missed her sadhana: her goal was to arrive to 1000
days but yesterday she forgot to practice (she was on her 214t day)....

I'm asking those students-teacher who have been close to Yogi Bhajan if
they can remember something he said about it.... I guess that he was the
first to encourage his students, even when they missed their sadhana...is
there someone who remember his words? ...I'd like to share with this
student his words...

Thank you in advance

Blessings,

Sujan S.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Thursday, April 12, 2012

RE: [Kundalini Yoga] sore lower back

Posted by KK at 10:47 PM 0 comments

Sent from my iPhone

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

RE: [Kundalini Yoga] sore lower back

Posted by KK at 6:34 AM 0 comments

Sat Nam, If you are not sitting in a chair during a Kriya, try sitting on folded blankets so your knees are lower than your hips when cross-legged, if possible. Even if the knees are still high, tilting the pelvis slightly forward (sitting on edge of folded blanket) will help.

And, of course, lying on the back knee hugs, rocking gently side to side (not forward and back), squats heels on the floor (holding onto something sturdy if need be like the edge of a sink), etc. to stretch the back muscles helps too. Gradually, the back muscles will strengthen and not be as tight when called on to support you – oh, and strengthening abs gives the back some help too.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Wednesday, April 11, 2012

Re: [Kundalini Yoga] sore lower back

Posted by KK at 8:17 AM 0 comments

😃😃😃

Sent from my Silvana's iPhone

On 21 Mar 2012, at 05:10, "shane smith" <m.smith@mweb.co.za> wrote:

> Sat Nam
>
> Try alternate leg presses, so if you are sitting upright in a chair, apply pressure to the heel of the foot as if you are trying to lift or stand up on one leg. It works for me. I discovered it whilst driving my farm tractor.
>
> All the best,
>
> Jagmohan S
>
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Tr : kryia or meditation for 1st, 3rd and 5th chakra - correct message

Posted by KK at 4:27 AM 0 comments

Indeed1st, 3rd and 5th chakra

----- Mail transféré -----
De : Ver Tips <ver_tips@yahoo.fr>
À : "kundaliniyoga@yahoogroups.com" <kundaliniyoga@yahoogroups.com>
Envoyé le : Mercredi 11 avril 2012 13h26
Objet : kryia or meditation for 1st, 3rd and 5th chakra

Sat Nam,

I am looking for kryias and meditations that work on the 1st, 2nd, 3rd chakras

Thanks for your answers

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Monday, April 9, 2012

Re: [Kundalini Yoga] spirit voyage 40 day global sadhana

Posted by KK at 1:45 PM 0 comments

Thank you for sharing that link Sarah! The video clip was very helpful and understandable. I will have to replay it again, to let it sink in.
I too, am doing the Indra Nittri meditation. I don't have a yoga class where I live, so I love that we have the internet to link us all together!
Thank you to everyone who makes that possible!
Sat Nam!
~Linda

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

RE: [Kundalini Yoga] prosperity meditation with "har"

Posted by KK at 1:21 PM 0 comments

Sat naam ji,

The answer is, somewhere in between the two :) It's like you are going to roll the "r" against the ridge behind the upper teeth, but you don't roll it, you stop it short so it ends yo resembling a "d" sound. There is a very subtle vowel sound that follows, which is typical of Gurmukhi in spoken language. Some transliterated texts will have the vowel of the syllable in (parens) after the word.

Hara is a Shiva mantra.

Sat naam

Ranjit K.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Re: [Kundalini Yoga] spirit voyage 40 day global sadhana

Posted by KK at 9:19 AM 0 comments

Sat Nam - thank you. This is very helpful. I am also doing th 40 day global indra nittri meditation as well. Sat nam Maria

________________________________

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Re: self-esteem med.

Posted by KK at 7:38 AM 0 comments

Sat Nam Any meditation you do will increase your self esteem since it puts you in touch with your infinite self. How much more could you wish for? That being said, I'll say that Kirtan Kriya always makes me feel great. I have to be careful teaching that in class since I often succumb to doing it along with my students instead of holding the space for them. So Darshan Chakra Kriya is also powerful and makes one feel so. After that I would just thumb through my manuals and "pick a meditation, any meditation" they all will improve your own view of the "infinite self". I once asked Yogiji about a specific problem, describing it as exactly as I could to assure myself that he would have the right information on which to advise me. He said, "Meditate!" I waffled around asking him to be more specific. He once again said "Meditate" And he kept up with that two or three times more. I take it as good advice.

Sat Nam

KartaPurkh S Khalsa

Prayer can penetrate to the very heart of God -- Yogi Bhajan

http://kartapurkhkhalsa.typepad.com/

http://kckundaliniyoga.com

http://kartapurkh.smugmug.com/

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] self-esteem med.

Posted by KK at 12:30 AM 0 comments

Sat naam sangat ji

Wondering if anybody could advicea really powerfull meditation for self-esteem ?
Thank you

Many blessings

sat sangat

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Saturday, April 7, 2012

[Kundalini Yoga] spirit voyage 40 day global sadhana

Posted by KK at 5:04 AM 0 comments

Sat Nam!

I thought I would post this You Tube link for anyone who is joining the Indra Nittri meditation facilitated by Spirit Voyage (and is maybe doing it for the first time?)

It was posted by Sikh Net back in August 07.

As we are chanting "There is One Creator of all Creation.

All is a blessing of the One Creator.

This realisation comes through Guru's grace", I wanted to know more about the meaning of "Guru"...

I have learned it means from darkness to light but what does "through Guru's grace" actually mean?

Well, this is the most moving, helpful and informative thing you could read!

I had a visceral reaction upon seeing the video, I found it so revealing, I think it's definately going to have a huge impact on my spiritual journey and I wish the same for you.

Please find link below xx

http://www.youtube.com/watch?v=U0YDiwF4FB8 or search "What is Guru?"

Sat Nam

Sarah

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Thursday, April 5, 2012

[Kundalini Yoga] B U R Z Y N S K I - Cancer and the FDA (was this even nominated for an Oscar?)

Posted by KK at 12:29 PM 0 comments

Sat Nam, please pass this info on, especially if you know someone who's
been operating under the belief the FDA is operating in our best
interests (wait, that was back in the 50's).
This is not a short viewing at close to two hours. Best to buy the DVD
(support the good effort) or rent.

Bless,
Dharam Singh
Millis, MA

http://bit.ly/BURZYNSKI

This true story follows a biochemist who challenged
the Food and Drug Administration for his right to
begin clinical trials on a new cancer treatment.
In addition to recounting Burzynski's astonishing
legal victories in the face of skepticism, this
documentary also examines several of his
patients and their success in fighting
terminal cancer.

"this film will rock your world and blow your mind. There actually is a
medical, genetic cure for cancer that is being developed successfully.
Other countries (like Japan) are actively jumping on board and doing
clinical trials, whereas the US is dragging its feet due to the usual
complications with the AMA and FDA... if you or anyone you know is
dealing with cancer, SEE THIS FILM. it also happens to be well made and
engaging too. But the information is invaluable."

"I love this movie. Thank Goodness for real doctors like Burzynski who
truly want to help people. I admire him for his tenacity to defend
himself against our increasingly evil government and to continue with
his mission. And BRAVO to film maker Eric Merola. The best documentary
Ive seen in years! You deserve an Oscar."

"Regardless of your impressions of Dr. Burzynski and his research, the
back story here is the relationship between Pharma and the FDA. The ever
emerging stories of foxes in the hen houses of so many government
agencies is beyond depressing and it appears that even when it is a life
and death issue we are all victimized by this corruption. It begins to
feel as though it will never end. This film was enlightening on a
multitude of levels. Where it not for the horrific political truth and
it's consequences the movie would feel promotional. But, if viewed with
an open mind, if you've had cancer or love someone who has (had) cancer,
you cannot finish watching unmoved. It's amazing that it took the making
of this film for this story to be told. Don't hesitate to see it."

--
Sacred Gong Songs - Sessions, Trainings, Sales and Support
www.gongology.com
508 306-1969

To shine my own light --- that's my quest.
As for music, well, it's just the scent of the rose.
- Bobby McFerrin

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Monday, April 2, 2012

Re: [Kundalini Yoga] prosperity meditation with "har"

Posted by KK at 9:21 AM 0 comments

My humble opinion would be that what really matters
here is that Jupiter and moon are being brought together
to align the universe so that our path is supported.
What ever angle or position of thumbs..same energy
is being brought together. Jaidev

________________________________
From: Goldie Singh <vakhtaver@yahoo.co.uk>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Monday, April 2, 2012 10:31 AM
Subject: Re: [Kundalini Yoga] prosperity meditation with "har"

Sat Nam,

I have also done the same meditation with the palms parallel to the ground but the thumbs always crossed (right thumb under the left). I have just seen the link you have posted and the difference is that the palms have now been changed to a 45 degree angle instead of the old 90 degrees flat.

I have not heard or been informed of any changes to the meditation so any update would be progressive.

Blessings,

Vakhtaver Singh.

________________________________
From: ~ ranjit kaur ~ <ranjitk@hotmail.com>
To: KY list <kundaliniyoga@yahoogroups.com>
Sent: Tuesday, 27 March 2012, 22:07
Subject: [Kundalini Yoga] prosperity meditation with "har"

Sat naam jis,

HHH to you! I am practicing a 47-day sadhana of the prosperity meditation (day 35 today!). I've used this meditation for years with great results ($$$!!!), and have completed a forty day before. But this time, I just found some different instructions than I'm used to:

http://www.kundaliniresearchinstitute.org/newsletter/2011/Meditation%20for%20Prosperity.pdf

...shows the thumbs crossing while palms are down, and an upward facing angle of the arms. This is new to me, before I was taught the forearms are parallel to ground, and no mention of the crossing of thumbs.

Do any of you long-time Kundalini yogis know the story on this change? In my 2001 Aquarian Teacher's manual it instructs the former way I mentioned, so it has been changed since then. I'd love to know more about the clarification of mudra & posture.

Prosperity be unto all!
Prem,
Ranjit K.

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Re: [Kundalini Yoga] prosperity meditation with "har"

Posted by KK at 7:31 AM 0 comments

Sat Nam,

I have not heard or been informed of any changes to the meditation so any update would be progressive.

Blessings,

Vakhtaver Singh.

Sat naam jis,

http://www.kundaliniresearchinstitute.org/newsletter/2011/Meditation%20for%20Prosperity.pdf

Prosperity be unto all!
Prem,
Ranjit K.

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Pages

Yoga

Re: [Kundalini Yoga] diabetes type 1 in children

[Kundalini Yoga] diabetes type 1 in children

[Kundalini Yoga] night sweats/excited nervous system

Re: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

RE: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

Re: [Kundalini Yoga] Meditations for spine

[Kundalini Yoga] Re: Meditations for spine and the Chakras

Re: Re : [Kundalini Yoga] Meditations for spine

Re : [Kundalini Yoga] Meditations for spine

Re: [Kundalini Yoga] Meditations for spine

[Kundalini Yoga] Kriya for prenatal pregnancy

RE: [Kundalini Yoga] Meditations for spine

Re: [Kundalini Yoga] Meditations for spine

[Kundalini Yoga] Meditations for spine

[Kundalini Yoga] new practice

RE: [Kundalini Yoga]

[Kundalini Yoga] Re: self-esteem med.

Re: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

Re: [Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

[Kundalini Yoga] Re: self-esteem med.

[Kundalini Yoga] ...Yogi Bhajan about missing sadhana....

RE: [Kundalini Yoga] sore lower back

RE: [Kundalini Yoga] sore lower back

Re: [Kundalini Yoga] sore lower back

[Kundalini Yoga] Tr : kryia or meditation for 1st, 3rd and 5th chakra - correct message

Re: [Kundalini Yoga] spirit voyage 40 day global sadhana

RE: [Kundalini Yoga] prosperity meditation with "har"

Re: [Kundalini Yoga] spirit voyage 40 day global sadhana

[Kundalini Yoga] Re: self-esteem med.

[Kundalini Yoga] self-esteem med.

[Kundalini Yoga] spirit voyage 40 day global sadhana

[Kundalini Yoga] B U R Z Y N S K I - Cancer and the FDA (was this even nominated for an Oscar?)

Re: [Kundalini Yoga] prosperity meditation with "har"

Re: [Kundalini Yoga] prosperity meditation with "har"

Blog Archive

Followers

About This Blog