Shooting bow ,Salutation ,Half Moon ,Half Spinal Twist ,Restrained angle ,Child ,Wheel ,Bow ,One-legged ,Half Spinal Twist ,Cow face ,Plow , and-foot-big toe , Fish ,Cobra or Snake , King of the Dance , Lotus , Turned Side-Angle , Wind-releasing , Shoulder stand , Locust , Corpse , Accomplished , Lion , Headstand , Sun Salutation Mountain pose, Triangle pose, Powerful , Camel , Diamond , Hero , Tree pose, Scorpion pose, Yoga

Wednesday, September 28, 2011

Re: [Kundalini Yoga] If we had the sense of a goose ....

Many thanks, Dharam-ji. I saw a fine wedge of geese in the eastern sky this morning most likely on their way to the wetlands preserve just north of Loleta. Northern California is quite filled with goose-song this time of year!

The urge for another gong is still strong. I'll be in touch.

Oh, do you know Guru Darshan Khalsa who lives here in Humboldt County?

Sat Nam,

Joan

On Sep 27, 2011, at 6:32 PM, d h a r a m wrote:

>
>
> http://www.gongsongs.com/Gurmukh_on_Geese.mp3
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] If we had the sense of a goose ....

Posted by KK at 8:29 AM 0 comments

..may we all have geese sense...thank-you ...honk-honk :)

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Tuesday, September 27, 2011

[Kundalini Yoga] If we had the sense of a goose ....

Posted by KK at 6:32 PM 0 comments

http://www.gongsongs.com/Gurmukh_on_Geese.mp3

[Non-text portions of this message have been removed]

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[Kundalini Yoga] exoercices for Parkinson disease

Posted by KK at 5:43 AM 0 comments

Sat Nam,

Do you specific kryia/meditations/exercices that can beneficial for people suffering from Parkinson disease?
Thanks for your answers

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Saturday, September 24, 2011

[Kundalini Yoga] Kundalini in french

Posted by KK at 11:20 AM 0 comments

Sat Nam,

Here is a place to start:

http://kundalini.fr/spip/spip.php?article115

/Jenny

--
Arbete: 031-786 6144
Mobil: 0704-789 672

[Non-text portions of this message have been removed]

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Friday, September 23, 2011

[Kundalini Yoga] Kundalini in French

Posted by KK at 9:19 AM 0 comments

Hello,
I would like to know if there is a Kundalini Yoga website in french,
and/or a french version of the 40 days sadhana practice for 11/11/11.
Namaste,
Gabriela Prado
Nicaragua

[Non-text portions of this message have been removed]

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Thursday, September 22, 2011

Re: [Kundalini Yoga] Heart chakra

Posted by KK at 1:50 AM 0 comments

Maya Fiennes does a whole DVD on the heart chakra, which I like very much,
as it is not entirely physical like the base chakra ones.

Also, her one on the third eye is also great. Both leave me with a sense of
peace.

Neil.

On 19 September 2011 05:24, jaipreetgirl <jaipreetgirl@yahoo.com> wrote:

> **
>
>
> Sat Nam
> Can someone inform me of some Kriyas and Meditations one can do when they
> feel trapped in their heart? Kriyas and Meditations to help one that is too
> empathetic and sensitive to other peoples pain. Possibly due to the recent
> loses in their own life.
> I have tried a few that I though might help to no avail. Any reading
> material would be great as well.
> Thank you for any input,
> Namaste
>
>
>

[Non-text portions of this message have been removed]

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Tuesday, September 20, 2011

Re: [Kundalini Yoga] Suggestions for Comute mediation?

Posted by KK at 8:20 AM 0 comments

Sat Nam,

I would suggest to stay focussed on the breath
Throught your journey. Observe the in flow and out flow
Without indulging in it. I have heard many Yogis say that
Focussing on breathe is highly potent and feel it is very very relaxing.
Enjoy.

Akkama

Sent from my iPhone

On Sep 19, 2011, at 3:44 AM, "shane smith" <m.smith@mweb.co.za> wrote:

> Sat Nam, Tom,
>
> Sitting still in your own stillness is also disturbing to people who do not
> understand your process so I would suggest that you consider doing some
> silent breath exercises like long slow in, hold in, long slow out, hold out
> etc. Let me know what happens and how long you get to do the various holds.
>
> Sat Nam,
>
> shane
>
> From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
> On Behalf Of tom
> Sent: Sunday, September 18, 2011 9:38 AM
> To: Kundaliniyoga@yahoogroups.com
> Subject: [Kundalini Yoga] Suggestions for Comute mediation?
>
> My new job will include a 40 minute bus comute. Any suggestions for a
> meditation that will be subtle? This will be in addition to the morning 31
> minute Sodarshan Chakra Kriya. Would love to do kirtan kriya, but don't want
> to disturb the other commuters.
>
> _____
>
> No virus found in this message.
> Checked by AVG - www.avg.com
> Version: 10.0.1410 / Virus Database: 1520/3905 - Release Date: 09/18/11
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Re: Heart chakra

Posted by KK at 4:31 AM 0 comments

Sat Nam

I think it depends on what that person need, and what that person is actually doing when s/he is too empathic. For instance, if that person is really trying to soothe their future self from loss, maybe s/he could do this:

http://www.yogibhajan.org/ybkriyas/index.php?id=67

I also think that the person would need to do some cleansing meditations or kriyas

/Jenny

--- In Kundaliniyoga@yahoogroups.com, "jaipreetgirl" <jaipreetgirl@...> wrote:
>
> Sat Nam
> Can someone inform me of some Kriyas and Meditations one can do when they feel trapped in their heart? Kriyas and Meditations to help one that is too empathetic and sensitive to other peoples pain. Possibly due to the recent loses in their own life.
> I have tried a few that I though might help to no avail. Any reading material would be great as well.
> Thank you for any input,
> Namaste
>

------------------------------------

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Monday, September 19, 2011

RE: [Kundalini Yoga] Suggestions for Comute mediation?

Posted by KK at 3:44 AM 0 comments

Sat Nam, Tom,

Sitting still in your own stillness is also disturbing to people who do not
understand your process so I would suggest that you consider doing some
silent breath exercises like long slow in, hold in, long slow out, hold out
etc. Let me know what happens and how long you get to do the various holds.

Sat Nam,

shane

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of tom
Sent: Sunday, September 18, 2011 9:38 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Suggestions for Comute mediation?

My new job will include a 40 minute bus comute. Any suggestions for a
meditation that will be subtle? This will be in addition to the morning 31
minute Sodarshan Chakra Kriya. Would love to do kirtan kriya, but don't want
to disturb the other commuters.

_____

No virus found in this message.
Checked by AVG - www.avg.com
Version: 10.0.1410 / Virus Database: 1520/3905 - Release Date: 09/18/11

[Non-text portions of this message have been removed]

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Sunday, September 18, 2011

[Kundalini Yoga] Heart chakra

Posted by KK at 9:24 PM 0 comments

Sat Nam
Can someone inform me of some Kriyas and Meditations one can do when they feel trapped in their heart? Kriyas and Meditations to help one that is too empathetic and sensitive to other peoples pain. Possibly due to the recent loses in their own life.
I have tried a few that I though might help to no avail. Any reading material would be great as well.
Thank you for any input,
Namaste

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[Kundalini Yoga] Books about the life & teachings of Guru Nanak

Posted by KK at 5:19 AM 0 comments

sat nam

i'm interested to read about
the life and teachings of Guru Nanak,

according to you
which book/books are the best for these topics?

thank you.
/rhd

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[Kundalini Yoga] Suggestions for Comute mediation?

Posted by KK at 12:38 AM 0 comments

My new job will include a 40 minute bus comute. Any suggestions for a meditation that will be subtle? This will be in addition to the morning 31 minute Sodarshan Chakra Kriya. Would love to do kirtan kriya, but don't want to disturb the other commuters.

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Thursday, September 15, 2011

RE: [Kundalini Yoga] Web Satsang

Posted by KK at 7:50 AM 0 comments

Hi Tom,

I fail to remember where, but I once read "Thinking there's only one way,
comes from ignorance",

SatNam

shane

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Monday, September 12, 2011

[Kundalini Yoga] Web Satsang

Posted by KK at 10:46 AM 0 comments

This is a little outside of this tradition, but if you want to check out a a great non-dual teacher (think in the tradition of Gangaji, Ramana Maharshi) Adyashanti comes from a Zen background, and had a Kundalini awakening in his 20's. In my opinion he is one of the awakened people that can help us on the way.

He is doing a free webcast Wednesday at 6PM PDT which is a call in question and answer. Similar to a Gangaji satsang.

Where Adyashanti is most helpful is giving advice on what to do after you start experiencing waking up.

Free.

http://www.adyashanti.org/cafedharma/index.php?file=radio

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Tuesday, September 6, 2011

[Kundalini Yoga] The Truth About Hair and why Native/Indians would keep their hair long | LISTEN TO THE RED SHAMAN 2012

Posted by KK at 4:31 PM 0 comments

https://indianinthemachine.wordpress.com/2010/12/09/the-truth-about-hair-and-why-nativeindians-would-keep-their-hair-lon/

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Group formula

Posted by KK at 1:58 AM 0 comments

Sat Nam!

A student (he should really like math!!!) asked me about the "formula" to
compute the efficay of the group practice.

He found online these guidelines:

1) Yogi Bhajan said that group meditation multiplied the individual effort
not just added to it. For example, with three people its effect is 3 X 2 X
1 not 1+1+1. This powerful multiplicative effect is why even small groups
have a large effect
(http://www.3ho.org/kundalini-yoga/kundalini-yoga-yb/sadhana/).

2) The effect of the chant is that you are multiplied by the total number
of people participating plus twice the number squared. This number times
each japa, or meditative repetition, equals the effect. This means the
effect of a few hundred thousand repetitions can be achieved in a moderate
size group in a short time
(http://www.yogibhajan.com/ybkriyas/index.php?id=107).

Does the case #1 mean that (i.e.) 10 repetitions of a mantra in a group of
4 people he has to count 10 x 4 x 3 x 2 x 1.....and, with the same numbers,
in the case #2 how you would compute the formula???

What would you answer to this student?

Thank you in advance!!!

Blessings,

Sujan S.

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Monday, September 5, 2011

[Kundalini Yoga] Level 2, Mind & Meditation Course in Kansas City, MO

Posted by KK at 11:38 AM 0 comments

Have you ever done a Level 2 Kundalini Yoga Teacher Training Course? I have done 4 out of the 5 offered and they have been really powerful in my life, my teaching and my practice. They give information and experience to expand your knowledge about Kundalini Yoga (and of course yourself) and expand your community. They are 6 day courses with lots of yoga, lots of discussion time with other people who love Kundalini Yoga like you do and a 90 day practice after the course to bring it home on all levels.

...Join me for the Mind and Meditation Course offered in Kansas City this Fall. There are lots of reasons to take this course and here are a few:

Mind and Meditation is one of the strongest courses of the 5 modules of Level 2 Teacher Training. It includes one day of just meditation, information about the way the mind works in and out of meditation and tools to be still, intuitive, meditative and creative in all areas of life.

Karta Purkh Singh and Sat Inder Kaur, who will be teaching the course are strong, Aquarian teacher trainers with a depth of knowledge and experience. They were some of Yogi Bhajan's original students and have dedicated their lives to the 3HO and Kundalini Yoga lifestyle.

Experience one of the few original ashrams established by Yogi Bhajan in 1972. The vibration in this space is powerful with the meditations, sadhanas, gurdwaras and yoga classes for 34 years. Live as ashram community for the duration of the course with daily group sadhana in the house, community meals everyday and opportunities for seva.

... This is a great opportunity to deepen your connections to others ... and grow new ... community friends and siblings on this path.

Because this course is in a self-contained ashram it is less expensive than other courses that need to rent out space and out of towners can stay in the ashram at a minimal cost.

DNK

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