Shooting bow ,Salutation ,Half Moon ,Half Spinal Twist ,Restrained angle ,Child ,Wheel ,Bow ,One-legged ,Half Spinal Twist ,Cow face ,Plow , and-foot-big toe , Fish ,Cobra or Snake , King of the Dance , Lotus , Turned Side-Angle , Wind-releasing , Shoulder stand , Locust , Corpse , Accomplished , Lion , Headstand , Sun Salutation Mountain pose, Triangle pose, Powerful , Camel , Diamond , Hero , Tree pose, Scorpion pose, Yoga

Thursday, March 29, 2012

[Kundalini Yoga] New Products from Yoga Technology

Message from our List Sponsors

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Re: [Kundalini Yoga] "Ubuntu" means "I am what I am because of who we all are"

Posted by KK at 11:32 AM 0 comments

Thank you, Dharamji. This is in truth the essence of humankind. Many of us have yet to find that essence!

Sat Nam and keep on gonging!

Joan

On Mar 29, 2012, at 1:05 AM, d h a r a m wrote:

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[Kundalini Yoga] "Ubuntu" means "I am what I am because of who we all are"

Posted by KK at 1:05 AM 0 comments

*
*
*
"Ubuntu" means
"I am what I am because of who we all are."*

In 2006 at the Festival of Peace, in Florianopolis, South Brazil, the
journalist and philosopher Lia Diskin related a beautiful story of a
tribe in Africa she called Ubuntu.

She explained how an anthropologist had been studying the habits and
customs of that tribe, and when he finished his work, had to wait for
some time for transportation that would take him to the airport back
home. He'd always been surrounded by children of the tribe, so to help
pass the time before he left, he proposed a game for the children, which
he thought was harmless.

He bought lots of candy and sweets in the city, and put everything in a
basket with a beautiful ribbon. He placed it under a solitary tree, and
then called the kids together. He drew a line on the ground and
explained that they should wait behind the line for his signal. And that
when he said "Go", they should rush over to the basket, and the first to
arrive there would win all the candies.

When he said "Go!", instantly all the children held each other's hands
and ran off towards the tree as a group. Once there, they simply shared
the candy with each other and happily ate it.

The anthropologist was very surprised and asked them why they had all
gone together, especially if the first one to arrive could have won
everything in the basket - all the sweets.

They simply responded: "That's Ubuntu. How could one of us be happy if
all the others were sad?"

He was dumbfounded! For months and months he'd been studying the tribe,
and yet he'd not really understood their essence, otherwise he would
never have suggested the competition...

Ubuntu means "I am what I am because of who we all are."

As described by Nelson Mandela
http://www.youtube.com/watch?v=HED4h00xPPA

Ubuntu wiki: --- http://bit.ly/6yxL

one of numerous posts of the story: --- http://bit.ly/GUo5QX - in Portuguese

[Non-text portions of this message have been removed]

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Wednesday, March 28, 2012

Re: [Kundalini Yoga] prosperity meditation with "har"

Posted by KK at 10:39 AM 0 comments

A question the mantra Har is pronounced hu duh or har?

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Tuesday, March 27, 2012

Re: [Kundalini Yoga] Hormonal Inbalance Set?????

Posted by KK at 9:56 PM 0 comments

Susana

Sat Nam

Coconut water will help heal your thyroid. Also, you should make sure you
are drinking water uncontaminated with fluoride, which, along with its many
other harmful effects will actually disguise the symptoms of thyroid
problems.

Guru Rattana's book - Relax & Renew - contains Kundalini Yoga sets to help
with the functioning of not just the thyroid but many other bodily systems
too -
http://www.yogatech.com/Guru_Rattana_PhD/Relax_and_Renew

Gordon

-------Original Message-------

From: susana333332000
Date: 03/27/2012 10:19:49 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Hormonal Inbalance Set?????

Hi,

I would like to ask the group if they know of a set that is good for
hormonal inbalance, or tyroid inbalance.

I have struggle for years with this and doctors have not helped, I have try
some alternative doctors but I continue with this problem.

It has not been clearly defined as tyroid inbalance but I have all the
symptoms of hoshimoto, also had hormonal inbalanceces, and adrenal fatigue.

So, if anybody can recommend an alternative, it may be a kundalini set,
herbals, supplements, etc.... I would greatly appreciate it.

Thanks,
Susana

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Hormonal Inbalance Set?????

Posted by KK at 9:17 PM 0 comments

Thank you very much! I will do that!

Sat Nam

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Re: [Kundalini Yoga] Re: Chakras

Posted by KK at 9:07 PM 0 comments

Sat Nam!

Yes, Transitions to a Heart-Centered World is my very first KY manual
and still the best seller. Also available on www.yogatech.com

Blessings,

Guru Rattana :+)

[Non-text portions of this message have been removed]

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[Kundalini Yoga] prosperity meditation with "har"

Posted by KK at 2:07 PM 0 comments

Sat naam jis,

HHH to you! I am practicing a 47-day sadhana of the prosperity meditation (day 35 today!). I've used this meditation for years with great results ($$$!!!), and have completed a forty day before. But this time, I just found some different instructions than I'm used to:

http://www.kundaliniresearchinstitute.org/newsletter/2011/Meditation%20for%20Prosperity.pdf

...shows the thumbs crossing while palms are down, and an upward facing angle of the arms. This is new to me, before I was taught the forearms are parallel to ground, and no mention of the crossing of thumbs.

Do any of you long-time Kundalini yogis know the story on this change? In my 2001 Aquarian Teacher's manual it instructs the former way I mentioned, so it has been changed since then. I'd love to know more about the clarification of mudra & posture.

Prosperity be unto all!
Prem,
Ranjit K.

[Non-text portions of this message have been removed]

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Monday, March 26, 2012

[Kundalini Yoga] Hormonal Inbalance Set?????

Posted by KK at 9:49 AM 0 comments

Hi,

I would like to ask the group if they know of a set that is good for hormonal inbalance, or tyroid inbalance.

I have struggle for years with this and doctors have not helped, I have try some alternative doctors but I continue with this problem.

It has not been clearly defined as tyroid inbalance but I have all the symptoms of hoshimoto, also had hormonal inbalanceces, and adrenal fatigue.

So, if anybody can recommend an alternative, it may be a kundalini set, herbals, supplements, etc.... I would greatly appreciate it.

Thanks,
Susana

------------------------------------

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Sunday, March 25, 2012

Re: [Kundalini Yoga] Re: Chakras

Posted by KK at 10:13 PM 0 comments

Sat Nam
Is this also available in English?
Blessings
Paul

________________________________
From: Guru Rattana <gururattan@yogatech.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Saturday, 24 March 2012 2:32 PM
Subject: Re: [Kundalini Yoga] Re: Chakras

Sat Nam!

Inner Art of Love is only in English. The only one of my books that is
in Spanish is Transitions to a Heart-Centered World. You can get in at
www.yogatech.com/Guru_Rattana_PhD/Transiciones_Hacia_un_Mundo_Centrado_en_el_Corazón

Blessings,

Guru Rattana :+) ~-|**|PrettyHtmlEnd|**|-~ end group email -->

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] Re: Chakras

Posted by KK at 10:16 AM 0 comments

Hi everyone,I started doing some yoga nidra at bedtime,it's supposed to be very good for regulating an equal amount of prana through the ida and pingala channels,giving a foundation for oneself before kundalini is awakened,what's signs will happen when your correct channels are open,or how will one know there open?
Thanks

Paul

Sent from my iPhone

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Saturday, March 24, 2012

[Kundalini Yoga] Re: Chakras

Posted by KK at 3:20 PM 0 comments

Dear Guru Rattana,

Sat Nam

Thank you so much for your reply. It was my first instinct to work on all the chakras and not just one, but went with the advice I was given as I am new to kundalini yoga.

I will now take your advice, working on all the chakras and monitoring my progress. I feel hopeful that I will now start progressing.

I really appreciate your help and advice.

Many thanks and best wishes,

Siobhan.

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Friday, March 23, 2012

Re: [Kundalini Yoga] Re: Chakras

Posted by KK at 8:48 PM 0 comments

Dear Siobhan and everyone,

Sat Nam!

As I explain in the Inner Art of Love, Yogi Bhajan taught us to start
with the navel and the lower chakras. We create a base in the body so
that we have a foundation for holding higher frequency energies as our
Kundalini awakens. But at the same time, when we do the rootlock, we
focus at the third eye and allow the energy to move up the spine. All
Yogi Bhajan's sets involve the whole body and all the chakras, even if
there is a focus in one area.

<Thank you so much for your replies Guru Rattana and Paul. Your detailed
reply is a great help Guru Rattana. It's just that I was advised to
concentrate on my root chakra until is has opened and only then should I
progress to the next chakra

* the problem with this advise is that it doesn't work. It is like
saying concentrate on your liver until it is clean. But the whole
digestive system works together. And the idea that the chakras open in a
linear fashion is not accurate. It is not a one, two three, four
process. Its comprehensive.

* Chakras don't just open and then you are done with that one. They all
evolve into higher states and they are supportive of each other. It is
an on-going process for all our chakras.

* You can focus on one chakra for a while and work on cultivating for
example being in your body, connecting with the Earth (for first chakra)
, but you will soon be aware that no chakra operates alone. You don't go
to the gym and just exercise your legs.

< I was told I should do this rather than switch back and forth through
all the chakras. I understand what you are saying about monitoring our
progress, Guru Rattana, and I will do that in the way you suggest.

* When you focus on the awareness and different energies of each chakra
you can consciously monitor your progress.

Many blessings,

Guru Rattana :+)

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Re: [Kundalini Yoga] Re: Chakras

Posted by KK at 8:32 PM 0 comments

Sat Nam!

Blessings,

Guru Rattana :+) ~-|**|PrettyHtmlEnd|**|-~ end group email -->

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Thursday, March 22, 2012

Re: [Kundalini Yoga] Re: Chakras

Posted by KK at 6:11 AM 0 comments

Thanks namaskar,ive only recently started kundalini yoga so I'm not expecting anything yet,is there such thing as someone prematurly egniting kundalini,I mean what happens if she lets you know to early before your time as what must have happened to others who got into difficulty,I'm eating healthy and exercising and doing a workout for each chakra from the maya finnes dvds,do you think this is too much or is it ok,thanks

Paul

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Wednesday, March 21, 2012

[Kundalini Yoga] New here

Posted by KK at 9:35 PM 0 comments

Sat nam. I have just joined this list. I'm very new to yoga. I am also 62 yrs old so I will be taking things slowly. I became interested after first listening to Amrit Kirtan and Snatam Kaur on Youtube. The more I listened the more I was drawn to find out about their spiritual practice and kundalini yoga.

I'm here to learn (and to question).

Joyce in Australia.

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[Kundalini Yoga] Re: Chakras

Posted by KK at 3:41 PM 0 comments

Sat Nam,

Thank you so much for your replies Guru Rattana and Paul. Your detailed reply is a great help Guru Rattana. It's just that I was advised to concentrate on my root chakra until is has opened and only then should I progress to the next chakra. I was told I should do this rather than switch back and forth through all the chakras. I understand what you are saying about monitoring our progress, Guru Rattana, and I will do that in the way you suggest.

Do you think I should concentrate on one chakra at a time and only progress to the next chakra when I have opened each one?

Mank thanks, Siobhan.

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Re: [Kundalini Yoga] Re: Chakras

Posted by KK at 2:21 PM 0 comments

how does one know when he/she is ready for kundalini rising? Because if one is not ready it could lead to kundalini psychosis,anybody have any advice? Thanks in advance

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Re: [Kundalini Yoga] Re: Chakras

Posted by KK at 1:59 PM 0 comments

Thank you for such a great explanation
I am now And live in Costa Rica I Will try to get the book
Is it posible to be in spanish ?

Enviado desde mi iPhone
AELoria

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Re: [Kundalini Yoga] Re: Chakras

Posted by KK at 12:29 PM 0 comments

Sat Nam!

There are two charts in my new book The Inner Art of Love (pp 215-16)
that set out for each chakra (1)sensory faculties, (2)
function/experience, (3) sensation/experience and (4) element.

'THE INNER ART OF LOVE - Open Your Heart with Kundalini Yoga' is 'a
treasure chest of information and inspiration.'You can purchase it at

www.yogatech.com/kundalini_yoga_books/The_Inner_Art_of_Love

This comprehensive 270 page manual discusses how to use your sensory
system and develop your consciousness to live from your heart.

I explain how to optimize your personal expression of your (1) chakras,
(2) ten bodies, (3) the elements, (4) the polarities, (5) the G-O-D
modalities, and (6) the three minds.

IN RELATION TO THE CURRENT DISCUSSION --

As our chakras open, activate, balance and vibrate, we can experience
physical sensations. We can feel a tingling at our third eye, a coolness
or warmth along our spine and many other sensations. People often ask,
what does this mean?

The short answer is 'This is the wrong question.'

The spiritual path is about consciousness, not about an explanation. We
understand through experience, not through analysis.

Awakening our chakras is about using and refining our inner sensory
faculties so that we can

(1) awake up and become _more consciousness_

(2) _deepen our sensitivity_ and feel more alive

(3) activate _abilities and functions_ AND USE THEM to operate more
effectively in 3D.

*_Monitor Your Progress_*

*__*To monitor our progress, we can pay attention to

(1) _our consciousness_ (6th and 7th chakras)

Are we more awake and aware?

Do we see life through the lens of consciousness?

Do we listen to our intuition and make conscious decisions?

(2) _our sensitivity_ (1-5 chakras and solar plexus)

Can we stay present to what we are feeling in our body?

Do we honor our instinctual feelings as messages from our soul?

(3) Are we able to _operate more and more effectively and efficiently_
in 3D? (all chakras)

Many blessings,

Guru Rattana :+)

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[Kundalini Yoga] Re: Chakras

Posted by KK at 4:03 AM 1 comments

hi siobhan,

yes the maya feinnes dvds,there's a set of moves for each chakra,I do one chakra a day,I wouldn't recommend concintrating on one chakra only,everyone's chakras are open even a little bit,when you do chakra meditation balancing and kundalini yoga it opens them a bit more each time.

When I started off a year ago meditating I only concintrated on my 3rd eye and crown,I had some people cleansing my chakras and doing some energy work on me and they immediately told me my 3rd eye and crown are much bigger than my root which is not good,one should try to keep them the same size when making them bigger,there's phenomenon that happens when you open your 3rd eye,which I have experienced,but I didnt feel anything yet for the rest of the chakras and I didn't get any sensation of kundalini rising yet but still very early days

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Tuesday, March 20, 2012

RE: [Kundalini Yoga] sore lower back

Posted by KK at 10:10 PM 0 comments

Sat Nam

Try alternate leg presses, so if you are sitting upright in a chair, apply pressure to the heel of the foot as if you are trying to lift or stand up on one leg. It works for me. I discovered it whilst driving my farm tractor.

All the best,

Jagmohan S

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Re: [Kundalini Yoga] sore lower back

Posted by KK at 10:48 AM 0 comments

me too!!!!!!!!!!!!!!!!! help

________________________________
From: Michelle Kirby <flordygirl2@yahoo.com>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Monday, March 19, 2012 11:25 PM
Subject: Re: [Kundalini Yoga] sore lower back

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[Kundalini Yoga] Re: Chakras

Posted by KK at 8:47 AM 0 comments

Sat Nam,
Thank you Betty and Maria for your warm welcome. I live in Ireland and am new to Kundalini yoga, having practiced reguarly for about three months now, which I really enjoy.

I read your message Paul and see you have been following the Maya Fiennes DVDs. I am also using her DVDs as there are no suitable classes anywhere near where I live, and I think she is a great teacher. However, for three months I have been working on my root chakra and have not experienced any opening or clearing of that chakra that I know of. I understand that it's not something to be rushed or forced but I don't know what I am supposed to sense when a chakra has been cleared. Could it be that I might carry on for years on that chakra not realising it's cleared, if it does clear, when I could be progressing to the next chakras? I would be so grateful for any advise on this matter as I have been told that I will know when it happens but I keep reading other people's reports on their chakras opening with no problems. I know it's not a race but I would like to make sure that I doing the right thing.
Many thanks and warm wishes. Siobhan

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Re: [Kundalini Yoga] sore lower back

Posted by KK at 12:35 AM 0 comments

Sat Nam!

Here -
http://kundaliniyoga.net/Kundalini/wp-content/uploads/2010/02/HealYourBack.pdf -
you can download for free the wonderful book of Nirvair Singh Khalsa.

There you will find many precious advices!

Blessings,

Sujan S.

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Monday, March 19, 2012

Re: [Kundalini Yoga] sore lower back

Posted by KK at 8:25 PM 0 comments

To the lady with teh sore back. I would like to add myself to this request. I recently had an MRI reflecting two herniated disks in my L5 and S1. I am in a back brace and headed back to physical therapy this week as well as a neurosurgeon. I DO NOT INTEND TO HAVE SURGERY. Thanks to all.

Michelle McMillan Kirby
(850)294-9948

________________________________
From: leonie.bayley <leonie.bayley@yahoo.com.au>
To: Kundaliniyoga@yahoogroups.com
Sent: Monday, March 19, 2012 4:24 AM
Subject: [Kundalini Yoga] sore lower back

hello everyone.

I am new to kundalini yoga. I have a sore lower back, and am wondering if there is a set i could do that will help strengthen it without making it too sore. I find even the warm ups hard to do, and would like to know where is a good place to start. Am looking forward to hearing your suggestions.Oh im a 51 yr old female

thank you

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[Kundalini Yoga] Introduction

Posted by KK at 12:39 PM 0 comments

I was given information on Kirtan Kriya from a support web site. I then
followed this type of meditation to your site. I am very interested in yoga
and meditation. The site that sent me this information recommended this
meditation for stress. That is what I am experiencing with extreme amounts.
I am going to start your lessons. I do hope I find relief.

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[Kundalini Yoga] Anemia

Posted by KK at 8:51 AM 0 comments

Sat Nam Ji,

Could you please suggest food remedies kriyas , & breathing techniques for someone who is severely anemic and having very low stored iron (~10)?

Sat Nam,
Akkama

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Re: [Kundalini Yoga] Dharam, Wd you pls re-post Guru Singh at Solstice?

Posted by KK at 1:50 AM 0 comments

Sat Nam Kartar Kaur,
Just now seeing this email. Here you go.....
http://church-mouse.com/Guru-Singh/Solstice-1999.html
http://www.church-mouse.com/Guru-Singh__Solstice-2004.html
http://www.church-mouse.com/Guru-Singh/Solstice-2005.html

Bless,
Dharam

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To shine my own light --- that's my quest.
As for music, well, it's just the scent of the rose.
- Bobby McFerrin

On 2/11/2012 9:57 AM, rasheedaas wrote:
> I had downloaded it, and was listening, and I accidently deleted the link where it is available.
> I hope it can still be accessed - it is great! It is the one that is 3 hours long in 4 parts. I enjoyed the bit I heard immensely.
>
> thanks,
> Kartar Kaur
>
>
>
> ------------------------------------
>
> KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!
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To shine my own light --- that's my quest.
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[Kundalini Yoga] sore lower back

Posted by KK at 1:24 AM 0 comments

hello everyone.

thank you

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Sunday, March 18, 2012

RE: [Kundalini Yoga] (unknown)

Posted by KK at 11:33 PM 0 comments

I've been meditating about a year now,so decided to also do kundalini yoga,I opened up my third eye in about 2 weeks of meditation,i did some kundalini classes for couple of months,now I'm just working off some maya fiennes DVDs workouts,she's a yoga instructor,I'm from dublin ireland,since i opened my third eye,I can see energies while meditating with eyes opened and with eyes shut,

Paul,

Sent from my iPhone

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[Kundalini Yoga] Re: Greetings

Posted by KK at 6:02 PM 0 comments

Sat Nam
Thank you to all who greeted me. I do appreciate your kindness.

I have taken 2 Kundalini Yoga classes this week & I love it!
Maura
P.S. Thank you to Rama for the invitation to your studio. I live too far
away from you however, if I visit the Bay Area and you allow drop-ins to
your classes, I will look you up!

[Non-text portions of this message have been removed]

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Friday, March 16, 2012

RE: [Kundalini Yoga] (unknown)

Posted by KK at 8:52 PM 0 comments

Sat Nam, Welcome! Where are you from. What would you like to share ... to know? Padmani Kaur
To: kundaliniyoga@yahoogroups.com
From: siobhan_collins67@yahoo.co.uk
Date: Fri, 16 Mar 2012 23:30:14 +0000
Subject: [Kundalini Yoga] (unknown)

Hello, I'm Siobhan and I'm very happy to have joined Kundaliniyoga!

[Non-text portions of this message have been removed]

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[Kundalini Yoga] (unknown)

Posted by KK at 4:30 PM 0 comments

Hello, I'm Siobhan and I'm very happy to have joined Kundaliniyoga!

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Kundalini Rising -Dangerous or Safe Path

Posted by KK at 12:35 PM 0 comments

Sat Nam,

The following is from my forthcoming book on Kundalini Yoga and
Meditation. This is a response to the emails about 'dangerous' energy
and what you might be feeling in your spine.

Blessings,

Guru Rattana :+)

Mental Systems for Awakening the Kundalini

Some systems activate the Kundalini solely through visualization and
breathing techniques. They do not focus on developing the physical body,
the nervous system and the electromagnetic field. The practitioners of
these techniques can experience sudden Kundalini release. When the
techniques used are primarily mental and do not include the physical
preparation and training, the human body and psyche may not be able to
handle the high-voltage energy.It makes sense that if your body is wired
for 100 volts and you receive 1000 or 10,000 volts, there can be
negative physical, mental and emotional reactions.

It is true that people who have not strengthened their nervous system or
prepared their bodies and psyches to hold these higher frequencies have
had problems when their Kundalini spontaneously arose. They like to
write books about it and claim that raising the Kundalini is dangerous.

Yogi Bhajan's Response and Safe Preparation

In response to the statements that Kundalini yoga is dangerous, Yogi
Bhajan said, "The people who talk like this don't know what they are
talking about. They have not practiced Kundalini Yoga as I have taught
it." If they have not personally practiced the technology of Yogi
Bhajan, their comments are not based on their experience of the effects
of this technology.

Negative attitudes can arise out of ignorance, jealousy, or the
ego-based fear of losing control. Those in power do not want others to
be empowered. Those who practice Kundalini Yoga cannot be controlled.
Also some people have fixed opinions about something that they simply
don't know anything about. They, too, need Kundalini yoga so that they
can have an experience of what they are talking about. Kundalini yoga
can change their mental structure and transmute their fear into love.

Kundalini Yoga of Yogi Bhajan offers us a safe, systematic technology to
purify and charge our nervous system, body systems and energy centers
and promote the natural flow of greater voltages of energy as the
Kundalini gradually awakens. This technology is designed to avoid
possible negative effects of spontaneous awakenings, cultivate a smooth
awakening and to prepare our body to experience the in-the-body ecstasy
of consciousness.

It is important to know that as the vibration on the Planet increases,
people will increasingly experience spontaneous Kundalini awakenings.
Thus it is possible for those practicing Kundalini yoga. When we receive
the gift of awakening, our job is to integrate this higher awareness
into our consciousness and daily lives. The ascent must be followed by
the descent to live fulfilling lives. Being present to the feelings in
our body, grounding in our bodies, connecting in nature with the Earth
and standing postures are recommended.

[Non-text portions of this message have been removed]

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[Kundalini Yoga] How to receive lessons

Posted by KK at 12:31 PM 0 comments

I wondered how to receive lessons from the class. I have received 1 & 2 but do not see how to request next lesson.

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Thursday, March 15, 2012

Re: [Kundalini Yoga] request for kriya/meditation to reduce high blood pressure

Posted by KK at 10:26 PM 0 comments

Doing Sitali Pranayam done regularly and frequently during the day helps.

________________________________
From: Deborah <dkellylyon@msn.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Wednesday, March 14, 2012 7:35:09 AM
Subject: [Kundalini Yoga] request for kriya/meditation to reduce high blood pressure

Sat Nam Friends,
I had a woman call me yesterday who is interested in attending my Kundalini Yoga class. One of her health concerns is high blood pressure. I thought any set might be helpful - but wondered if anyone knows of a specific set or meditation to help lower blood pressure. I would welcome and appreciate any suggestions you may have.
Blessings. Abinashi Kaur

[Non-text portions of this message have been removed]

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Wednesday, March 14, 2012

Re: [Kundalini Yoga] request for kriya/meditation to reduce high blood pressure

Posted by KK at 9:23 AM 0 comments

Abhinashi let her do chandra anulome (breathin in and out very slow only with left nostril) at least for 10 mints than anulom vilom for another 15 mints.and see the effect

�

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[Kundalini Yoga] request for kriya/meditation to reduce high blood pressure

Posted by KK at 7:35 AM 0 comments

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