Michelle McMillan Kirby
(850)294-9948
________________________________
From: leonie.bayley <leonie.bayley@yahoo.com.au>
To: Kundaliniyoga@yahoogroups.com
Sent: Monday, March 19, 2012 4:24 AM
Subject: [Kundalini Yoga] sore lower back
hello everyone.
I am new to kundalini yoga. I have a sore lower back, and am wondering if there is a set i could do that will help strengthen it without making it too sore. I find even the warm ups hard to do, and would like to know where is a good place to start. Am looking forward to hearing your suggestions.Oh im a 51 yr old female
thank you
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