Shooting bow ,Salutation ,Half Moon ,Half Spinal Twist ,Restrained angle ,Child ,Wheel ,Bow ,One-legged ,Half Spinal Twist ,Cow face ,Plow , and-foot-big toe , Fish ,Cobra or Snake , King of the Dance , Lotus , Turned Side-Angle , Wind-releasing , Shoulder stand , Locust , Corpse , Accomplished , Lion , Headstand , Sun Salutation Mountain pose, Triangle pose, Powerful , Camel , Diamond , Hero , Tree pose, Scorpion pose, Yoga

Tuesday, January 29, 2013

[Kundalini Yoga] Re: Did anyone send me this?

Posted by KK at 2:28 AM 0 comments

I just got another one of these, purportedly from someone I know. It is definitely a scam. If you get one, do not click..

--- In Kundaliniyoga@yahoogroups.com, "rasheedaas" wrote:
>
> I got this message in my e-mail:
>
> "this reminded me of you http://bit.ly/Wp8EH4
>
> KartaPurkh"
>
> You know how tempting it is to click on it!
> Esp. since it is from a Sikh apparently.
> But spammers personalize their messages with one's interests so I'm not sure.
>
> I have heard there are viruses that are sent like this, so common sense is not to click on anything unless I know the person, and so far as I know, I do not know this person.
>
> Unless it is someone on this list.
>
> thanks,
> ellen
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Monday, January 28, 2013

[Kundalini Yoga] Did anyone send me this?

Posted by KK at 1:56 AM 0 comments

I got this message in my e-mail:

"this reminded me of you http://bit.ly/Wp8EH4

KartaPurkh"

You know how tempting it is to click on it!
Esp. since it is from a Sikh apparently.
But spammers personalize their messages with one's interests so I'm not sure.

I have heard there are viruses that are sent like this, so common sense is not to click on anything unless I know the person, and so far as I know, I do not know this person.

Unless it is someone on this list.

thanks,
ellen

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Sunday, January 27, 2013

[Kundalini Yoga] Suggestions for travel kriyas

Posted by KK at 6:16 PM 0 comments

I will be traveling in Cambodia and Vietnam - Are there specific daily sets for immune system so that I can stay healthy?

Thanks for any pointers!

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Re: New Year's Sadhana Resolution

Posted by KK at 9:04 AM 0 comments

Tom, that's inspiring you've made the commitment to do this meditation.

Sent from my iPhone

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Wednesday, January 23, 2013

[Kundalini Yoga] question: why is the thumb position gender specific with Sat Kriya?

Posted by KK at 2:26 PM 0 comments

Sat nam,

I'm sure this has been addressed before - what is the specific reason for the gender-specific thumb position with Sat Kriya (and other asanas/meditations)?

I know it has to do with the difference between men's and women's energies, but a student wanted to know the specific reason.

Thanks for letting me know!

Hugs,

Amy/Sat Prem

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Tuesday, January 22, 2013

[Kundalini Yoga] Sleep apnea/disturbed sleep

Posted by KK at 8:19 AM 0 comments

Sat Nam,
Any sets or recommendations for
Sleep apnea and dis-continous sleep issues?

Sent from my iPhone

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Re: [Kundalini Yoga] Sleep at last! Set for sleep

Posted by KK at 8:15 AM 0 comments

Sent from my iPhone

On Jan 8, 2013, at 4:34 AM, "rasheedaas" wrote:

> Thank you for these ideas, Dharmam.
>
> Guru Rattana asked me to post the source of the "Kriya for Conquering Sleep"-
> It is p. 132 in my edition of Sadhana Guidelines.
> also available online
> also found this:
> http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-sleep/
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Re: New Year's Sadhana Resolution

Posted by KK at 6:40 AM 0 comments

Mine is simple and basic: 40 days of the 2 1/2 breath Eck Ong Kar Sat Nam Sir Wah Hey Guru, 31 minutes.

I usually do this after whatever random set on Guru Rattana Online I am attracted to that particular morning.

Sat Nam!

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Monday, January 21, 2013

[Kundalini Yoga] Re: New Year's Sadhana Resolution

Posted by KK at 12:02 PM 0 comments

Good advice, a little does go a long way!

--- In Kundaliniyoga@yahoogroups.com, Guru Rattana wrote:
>
>
> On 1/9/2013 9:55 AM, ramneetfl wrote:
> >
> > Sat Nam!
> >
>
> Do what is doable, relax and enjoy. With the higher vibrations on the
> Planet shorter times produce amazing results. Be sure to train yourself
> to be conscious between the exercises. And let go of 'I should do it
> better/longer.' Monitor your thoughts and fill spaces with neutral
> instead of judgment. Be grateful you are doing something of this
> fabulous technology that makes living consciously possible.
>
> Blessings,
>
> Guru Rattana :+)
> >
>
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Sunday, January 20, 2013

Re: [Kundalini Yoga] Re: New Year's Sadhana Resolution

Posted by KK at 5:53 AM 0 comments

Sat Nam,

I have started a new practice. I realised that my mind is out of balance
so I am doing a 40 day meditation for the negative mind, then 40 days of
positive mind and then 40 days of neutral mind. It is going to be an
interesting experience. I am already seeing the benefit with the negative
mind which was particularly strong for me.

Ram Gian Kaur

On 9 January 2013 17:55, ramneetfl <nrross1265@gmail.com> wrote:

> **
>
>
>
>
> Really? Nobody else started a new routine for the new year?
>
> I ought to know better by now, but I had to trim my ambitious sadhana.
> Just because I can do 3 minutes of triangle pose once in a while doesn't
> mean I can just jump to 11 minutes. So now it's "up to 11 minutes" and then
> a long rest. It's a complete workout in itself. Guess the full time for
> Outward Bound is going to have to wait until I build up the neuro-muscular
> integration for triangle pose, but half is doable.
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Saturday, January 19, 2013

Re: [Kundalini Yoga] discernment

Posted by KK at 10:19 AM 0 comments

There is a training going on at that time so far 95 students.with Gurmukh. They end around that time. I think oyu should send this ot Gurmukh.

________________________________
From: Harry Gulati
To: Kundaliniyoga@yahoogroups.com
Sent: Wednesday, January 16, 2013 7:04 AM
Subject: Re: [Kundalini Yoga] discernment

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Wednesday, January 16, 2013

Re: [Kundalini Yoga] discernment

Posted by KK at 4:04 AM 0 comments

Satnam Ji,

We are interested in organising a *Tour to Golden Temple and Himalayas*, so
would like to spread the news on yahoo group for people to join us, is it
possible to spread the news through yahoo groups.

Tour will be as follow and anyone above 16 years can join us for spiritual
feast:

TRIP TO GOLDEN TEMPLE AND HIMALAYAN MEDITATION TOUR

DAY 1 ARRIVE NEW DELHI AND SIGHTSEEING HERITAGE SITE OF IMPORTANCE
DAY 2 DEPART TO AMRITSAR
DAY 3 AMRITSAR
DAY 4 AMRITSAR
DAY 5 ANANDPUR SAHIB
DAY 6 SHIMLA & BARU SAHIB (VALLEY OF DIVINE PEACE) Meditation amidst hills
start early at 3 AM followed by food.
DAY 7 BARU SAHIB
DAY 8 DELHI

WHEN: 21ST FEBRUARY TO 28TH FEBRUARY 2013
PRICE: 599 EUROS per person
INCLUDE: TRAVEL WITHIN INDIA IN AIR CONDITIONED CAB, FOOD N STAY

FOR OTHER SPIRITUAL, YOGA TREKS OR ADVENTURE TOUR PACKAGES, PLEASE CONTACT
AT +91-8802540167

Wish you all a blissful spiritual life
HARPREET SINGH AND GURPREET KAUR
NEW DELHI,INDIA
+91-9716161623

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Tuesday, January 15, 2013

Re: [Kundalini Yoga] discernment

Posted by KK at 2:07 PM 0 comments

Dear Abinashi,

Sat Nam! I am happy you are reading and pondering my New Millennium
Being newsletters.

Self-empowerment, of which discernment is an important aspect, is a
personal process. We must train ourselves
1. to listen within
2. to trust our intuition and feelings
3. to act upon what our inner guidance tells us
4. to be willing to experiment and then experience the result - could be
yes, could be no. The result will guide us to the next step.
5. to love oneself, which means eliminating guilt, shame, and negative
self-judgment. We live in a trail and result world, and we are doing the
best we can given our limited consciousness in a world of learning lessons.

There are many, many situations in life that require the above.
Ultimately the test is the extent to which we are at peace within
ourselves, love ourselves, and can relax into the flow of life.

Focus on the above and not on the specific issue and you will cultivate
discernment.

Blessings,

Guru Rattana :+)

On 1/14/2013 7:56 AM, Deborah wrote:
>
> Sat Nam Guru Rattana,
> I have been pondering your latest NMB letter - especially the segments
> about finding one's inner voice and authority. There was one paragraph
> where you wrote that in order to evolve - one must free oneself from
> oppressive forces in various forms - including mean spirited teachers
> or spiritual guides. It seems that Yogi Bhajan himself is described as
> a Saturn teacher and known to be quite stern with students.
> Will you elaborate on this process of discernment a bit? What if
> someone receives instructions from a guide - to become a vegetarian
> and decides to consume chicken or fish? Is that disobedience? or
> listening to one's own voice? Does one's own inner voice always
> override the teacher's opinion? What type of issues would call for
> leaving a mentor behind?
> Thank you for your inspirational and though provoking articles.
> Love, Abinashi
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Monday, January 14, 2013

[Kundalini Yoga] discernment

Posted by KK at 7:56 AM 0 comments

Sat Nam Guru Rattana,
I have been pondering your latest NMB letter - especially the segments about finding one's inner voice and authority. There was one paragraph where you wrote that in order to evolve - one must free oneself from oppressive forces in various forms - including mean spirited teachers or spiritual guides. It seems that Yogi Bhajan himself is described as a Saturn teacher and known to be quite stern with students.
Will you elaborate on this process of discernment a bit? What if someone receives instructions from a guide - to become a vegetarian and decides to consume chicken or fish? Is that disobedience? or listening to one's own voice? Does one's own inner voice always override the teacher's opinion? What type of issues would call for leaving a mentor behind?
Thank you for your inspirational and though provoking articles.
Love, Abinashi

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Saturday, January 12, 2013

Re: [Kundalini Yoga] The Long Ek Ong Kar Meditation

Posted by KK at 7:48 AM 0 comments

Sat Nam Tom,
I've heard a lot of versions. Most are too short in their cycle. And some others are just a bit distracting in their musicality.
The 31 minute version by Dev Suroop Kaur is just right. You can download it at:

http://devsuroopkaur.bandcamp.com/album/meditation

Or through her website:

http://devsuroopkaur.com/store/meditation/

Sat Nam with Blessings,
Dharam
Gong Songs
Sessions - Training
Sales and Support
www.gongsongs.com
508 306-1969

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Friday, January 11, 2013

[Kundalini Yoga] The Long Ek Ong Kar Meditation

Posted by KK at 11:05 PM 0 comments

I'd like to do a 40 day 31 minute Long Ek Ong Kar Meditation.
Any 31 minute recordings that are particularly recommended to chant along with for this mantra?

mahalo,

Tom

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Thursday, January 10, 2013

Re: [Kundalini Yoga] Re: Sleep at last!

Posted by KK at 1:11 PM 0 comments

Sat Naaaam!
Cues for Kirtan Kriya practitioners
http://groups.yahoo.com/group/Kundalini-Yoga/message/12013

Shabad Kriya, though, is especially for sleep.
http://www.kundaliniyoga.org/kyt16.html

Something for Theta-Delta
(listen with good headphones or very good speakers)

Bless Bless,
Dharam

--
Sacred Gong Songs - Sessions, Trainings, Sales and Support
www.gongology.com
508 306-1969

To shine my own light --- that's my quest.
As for music, well, it's just the scent of the rose.
- Bobby McFerrin

On 1/9/2013 9:46 AM, ramneetfl wrote:
>
> That's a challenging set, but it works even if you need to dial it back to your own level of physical ability and build up to it.
>
> On the subject of what else works for a great night's sleep, Kirtan Kriya in the evening works great for me, even only 11 minutes helps a lot. You could consider it "mental floss" to clean out the debris in your mind, plus it provides tremendous stimulation for your pineal gland, which produces your sleep hormone, melatonin.
>
> Dharam Singh posted a link for the bell timer he made for kirtan kriya some time ago. Would you please put it up again, Dharam? I think it was for the 31 minutes, but maybe you made an 11 minute one, too.
>
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Re: [Kundalini Yoga] Re: New Year's Sadhana Resolution

Posted by KK at 11:51 AM 0 comments

On 1/9/2013 9:55 AM, ramneetfl wrote:
>
> Sat Nam!
>

Do what is doable, relax and enjoy. With the higher vibrations on the
Planet shorter times produce amazing results. Be sure to train yourself
to be conscious between the exercises. And let go of 'I should do it
better/longer.' Monitor your thoughts and fill spaces with neutral
instead of judgment. Be grateful you are doing something of this
fabulous technology that makes living consciously possible.

Blessings,

Guru Rattana :+)
>
>
> I ought to know better by now, but I had to trim my ambitious sadhana.
> Just because I can do 3 minutes of triangle pose once in a while
> doesn't mean I can just jump to 11 minutes. So now it's "up to 11
> minutes" and then a long rest. It's a complete workout in itself.
> Guess the full time for Outward Bound is going to have to wait until I
> build up the neuro-muscular integration for triangle pose, but half is
> doable.
>
> __.

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Wednesday, January 9, 2013

[Kundalini Yoga] Re: New Year's Sadhana Resolution

Posted by KK at 9:55 AM 0 comments

Really? Nobody else started a new routine for the new year?

I ought to know better by now, but I had to trim my ambitious sadhana. Just because I can do 3 minutes of triangle pose once in a while doesn't mean I can just jump to 11 minutes. So now it's "up to 11 minutes" and then a long rest. It's a complete workout in itself. Guess the full time for Outward Bound is going to have to wait until I build up the neuro-muscular integration for triangle pose, but half is doable.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Re: Sleep at last!

Posted by KK at 9:46 AM 0 comments

That's a challenging set, but it works even if you need to dial it back to your own level of physical ability and build up to it.

On the subject of what else works for a great night's sleep, Kirtan Kriya in the evening works great for me, even only 11 minutes helps a lot. You could consider it "mental floss" to clean out the debris in your mind, plus it provides tremendous stimulation for your pineal gland, which produces your sleep hormone, melatonin.

Dharam Singh posted a link for the bell timer he made for kirtan kriya some time ago. Would you please put it up again, Dharam? I think it was for the 31 minutes, but maybe you made an 11 minute one, too.

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Tuesday, January 8, 2013

Re: [Kundalini Yoga] Sleep at last!

Posted by KK at 4:34 AM 0 comments

Thank you for these ideas, Dharmam.

Guru Rattana asked me to post the source of the "Kriya for Conquering Sleep"-
It is p. 132 in my edition of Sadhana Guidelines.
also available online
also found this:
http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-sleep/

--- In Kundaliniyoga@yahoogroups.com, d h a r a m wrote:
>
> Keep up Kartar Kaur,
> Great set indeed, but you will find, also, that if we don't
> physically work and extend our selves, it is very hard to relax properly
> at the end of our day.
> Do you have a bath? Very nurturing AND you get to sweat... very
> important for health. Get yourself *horizontal* by 10pm in the warm/hot
> water. 10pm to 12pm is a very healing time for the nervous system.
> Lavender and eucalyptus, half a cap-ful of each in the water will help.
> Golden Milk with 1/8 teaspoon of nutmeg before bed will help quiet the
> mind (btw, if your blood pressure is low be conservative with the
> nutmeg. If not, amp up to 1/4 to a 1/2. More than that you might get
> pulled over.
> Many, many suggestions but I'll bet your Vata is way off. How many hugs
> do you have/give a day? Shoot for 31.
>
> Oh, P.S! juice up some celery. Drink 12 oz or more. Mix in carrot juice
> if you need some sweet.
>
> Sat Nam,
> Dharam
>
> --
> Sacred Gong Songs - Sessions, Trainings, Sales and Support
> www.gongology.com
> 508 306-1969
>
> To shine my own light --- that's my quest.
> As for music, well, it's just the scent of the rose.
> - Bobby McFerrin
>
>
>
> On 1/7/2013 4:35 AM, rasheedaas wrote:
> > Hi all,
> > Just have to tell you. I have been having the worst insomnia- "normally" over past years I've slept 3-4 hours in a 24-hr cycle, and on a "good"night, 5-6.
> >
> > recently I have been sleeping not at all. I sit in a chair in front of tv and dose for 10 minutes here 30 minutes there, and as soon as I get into bed, I am wired and completely awake. [yes, I know tv watching before bed is no good.]
> >
> > So yesterday I visited a friend and told her how I have this page called "Kriya for conquering Sleep" and I keep it by my side as I watch tv in the evening. lol --If only it were that easy "you don't have to DO the set, just read it."
> >
> > So I made a pact with my friend that that nite (last nite) I would actually DO the set.
> >
> > It worked!
> > I actually slept til 6 am which feels like all kinds of a miracle to me.
> >
> > I am so grateful for this miracle technology.
> >
> > regards,
> > Kartar Kaur
> >
>
>
>
>
> [Non-text portions of this message have been removed]
>

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] (Man to Man) ....for how long?

Posted by KK at 12:45 AM 0 comments

Sat Nam!

One of my students took me the attached page (from the book "Man to Man")
asking for the length of each posture.

Do you know how to practice these exercises? 1-3 minutes each or more?

Thank you in advance!

Blessings,

Sujan S.

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Monday, January 7, 2013

Re: [Kundalini Yoga] Sleep at last!

Posted by KK at 5:36 PM 0 comments

Keep up Kartar Kaur,
Great set indeed, but you will find, also, that if we don't
physically work and extend our selves, it is very hard to relax properly
at the end of our day.
Do you have a bath? Very nurturing AND you get to sweat... very
important for health. Get yourself *horizontal* by 10pm in the warm/hot
water. 10pm to 12pm is a very healing time for the nervous system.
Lavender and eucalyptus, half a cap-ful of each in the water will help.
Golden Milk with 1/8 teaspoon of nutmeg before bed will help quiet the
mind (btw, if your blood pressure is low be conservative with the
nutmeg. If not, amp up to 1/4 to a 1/2. More than that you might get
pulled over.
Many, many suggestions but I'll bet your Vata is way off. How many hugs
do you have/give a day? Shoot for 31.

Oh, P.S! juice up some celery. Drink 12 oz or more. Mix in carrot juice
if you need some sweet.

Sat Nam,
Dharam

--
Sacred Gong Songs - Sessions, Trainings, Sales and Support
www.gongology.com
508 306-1969

To shine my own light --- that's my quest.
As for music, well, it's just the scent of the rose.
- Bobby McFerrin

On 1/7/2013 4:35 AM, rasheedaas wrote:
> Hi all,
> Just have to tell you. I have been having the worst insomnia- "normally" over past years I've slept 3-4 hours in a 24-hr cycle, and on a "good"night, 5-6.
>
> recently I have been sleeping not at all. I sit in a chair in front of tv and dose for 10 minutes here 30 minutes there, and as soon as I get into bed, I am wired and completely awake. [yes, I know tv watching before bed is no good.]
>
> So yesterday I visited a friend and told her how I have this page called "Kriya for conquering Sleep" and I keep it by my side as I watch tv in the evening. lol --If only it were that easy "you don't have to DO the set, just read it."
>
> So I made a pact with my friend that that nite (last nite) I would actually DO the set.
>
> It worked!
> I actually slept til 6 am which feels like all kinds of a miracle to me.
>
> I am so grateful for this miracle technology.
>
> regards,
> Kartar Kaur
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Re: Sleep at last!

Posted by KK at 11:27 AM 0 comments

Sat nam, Kartar Kaur,

I am so happy to hear that the kriya worked for you. I have happy memories of this set - I taught it to male prisoners last year, and most of them were sleeping (snoring) during deep relaxation. A powerful set indeed!

Hugs,

Amy

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[Kundalini Yoga] Sleep at last!

Posted by KK at 4:35 AM 0 comments

Hi all,
Just have to tell you. I have been having the worst insomnia- "normally" over past years I've slept 3-4 hours in a 24-hr cycle, and on a "good"night, 5-6.

recently I have been sleeping not at all. I sit in a chair in front of tv and dose for 10 minutes here 30 minutes there, and as soon as I get into bed, I am wired and completely awake. [yes, I know tv watching before bed is no good.]

So yesterday I visited a friend and told her how I have this page called "Kriya for conquering Sleep" and I keep it by my side as I watch tv in the evening. lol --If only it were that easy "you don't have to DO the set, just read it."

So I made a pact with my friend that that nite (last nite) I would actually DO the set.

It worked!
I actually slept til 6 am which feels like all kinds of a miracle to me.

I am so grateful for this miracle technology.

regards,
Kartar Kaur

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Wednesday, January 2, 2013

[Kundalini Yoga] New Year's Sadhana Resolution

Posted by KK at 9:59 AM 0 comments

Is anyone else starting up a new daily practice? Do tell!

I don't normally bother with resolutions, but this year, yes! I've had trouble getting back on track since foot surgery last summer, so here it is for me for the next 38 days:
Japji
Warm-ups,
11 minutes Breath of fire in Triangle (down dog),
The Outward Bound kriya (my all-time favorite, it's exhilarating but sometimes I cut it in half)
11 minutes Sat Kriya
rest
chant 11x, pauris 12-15, 22, and 38 of japji

The only question is, where will I bound out to, exactly? Can't wait to find out!

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)

<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

Subscribe to: Comments (Atom)

Categories
Recent
Tags

Yoga © 2011