Re: [Kundalini Yoga] blocked diafragm

OK. I will forward you info




________________________________
De : Lily Goodale <lilygoodale@yahoo.com>
À : "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Envoyé le : Mardi 30 octobre 2012 20h29
Objet : Re: [Kundalini Yoga] blocked diafragm


 
Sat Nam I would like these kriyas as well. i am working with a woman with lung cancer and could use diaphragm Kriyas 

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Re: [Kundalini Yoga] blocked diafragm

Sat Nam I would like these kriyas as well. i am working with a woman with lung cancer and could use diaphragm Kriyas 



________________________________
From: Ver Tips <ver_tips@yahoo.fr>
To: "kundaliniyoga@yahoogroups.com" <kundaliniyoga@yahoogroups.com>
Sent: Tuesday, October 30, 2012 9:17 AM
Subject: [Kundalini Yoga] blocked diafragm


 
Sat Nam,

I am searching for kryia and meditations to release a blocked diafragm.
Do you have any idea?

Thanks for your answers!

[Non-text portions of this message have been removed]




[Non-text portions of this message have been removed]



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[Kundalini Yoga] blocked diafragm

Sat Nam,

I am searching for kryia and meditations to release a blocked diafragm.
Do you have any idea?


Thanks for your answers!


[Non-text portions of this message have been removed]



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Re: [Kundalini Yoga] hello everybody!

Matt,

Great, would you share your inspiration from your practices?
Sheh-gni.

On 10/27/12, Melody Chaffin <chaffinmelody@yahoo.com> wrote:
>   Matt, am happy for you, Kundalini will change your life forever, i am now
> A Instructor, and still have to pinch myself to believe it, I have a
> incredible story and perhaps someday if your interested, I would like to
> share!  Welcome!!! :)
>
>
>
>
>
>
>
>
>

>
>


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Re: [Kundalini Yoga] hello everybody!

  Matt, am happy for you, Kundalini will change your life forever, i am now A Instructor, and still have to pinch myself to believe it, I have a incredible story and perhaps someday if your interested, I would like to share!  Welcome!!! :)




________________________________
From: Mãtthew <pharaohbakura@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Wednesday, October 24, 2012 11:19 AM
Subject: [Kundalini Yoga] hello everybody!


 

I just joined the group today and I thought I'd introduce myself. My name is Matt and I've recently started doing kundalini yoga and meditation. I've been going through the meditation workbook program in "A chakra and kundalini workbook" by Jonn Mumford. As for the yoga, I've been working my way through Nirvair Singh Khalsa's dvd lessons. I really enjoy them and try to do a lesson every couple days.
Great to be a part of this group and I hope to learn more! :)

-Matt




[Non-text portions of this message have been removed]



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Re: [Kundalini Yoga] hello everybody!

Hi! Best wishes for your intention to practice yoga. C. Brown

On Wed, Oct 24, 2012 at 11:19 AM, Mãtthew <pharaohbakura@yahoo.com> wrote:

> **
>
>
> I just joined the group today and I thought I'd introduce myself. My name
> is Matt and I've recently started doing kundalini yoga and meditation. I've
> been going through the meditation workbook program in "A chakra and
> kundalini workbook" by Jonn Mumford. As for the yoga, I've been working my
> way through Nirvair Singh Khalsa's dvd lessons. I really enjoy them and try
> to do a lesson every couple days.
> Great to be a part of this group and I hope to learn more! :)
>
> -Matt
>
>
>


[Non-text portions of this message have been removed]



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[Kundalini Yoga] hello everybody!

I just joined the group today and I thought I'd introduce myself. My name is Matt and I've recently started doing kundalini yoga and meditation. I've been going through the meditation workbook program in "A chakra and kundalini workbook" by Jonn Mumford. As for the yoga, I've been working my way through Nirvair Singh Khalsa's dvd lessons. I really enjoy them and try to do a lesson every couple days.
Great to be a part of this group and I hope to learn more! :)

-Matt



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[Kundalini Yoga] (unknown)

I heard, acupuncture can help as well.



      
   Laureen "Yoyeen" Cordovez
________________________________
www.dresswithease.com
www.dresswithease.etsy.com
www.ezaccessclothing.net

   EZon EZoff
"Dress with Ease"

[Non-text portions of this message have been removed]



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[Kundalini Yoga] Re: Eczma

I have eczema and have been working with a natural doctor to treat it. My doc uses applied kinesiology to determine the cause. In my case, its casein which is in ALL dairy products. I've been trying to eliminate it from my diet, which is quite hard. From what I've learned, eczema is an allergic reaction to something your eating usually. I would recommended finding an alternative doctor who uses Applied Kinesiology. It is an amazing technique that allows the doctor to communicate with your body using muscle testing. Best of Luck!

--- In Kundaliniyoga@yahoogroups.com, Keith Bacon <biftonb@...> wrote:
>
> Sat Nam,
>
> Does anyone have experience of helping people with severe eczma ? 
>
> A quick trawl of the internet revealed very little testimony of people being helped by anything.  
>
>
> Thanks,
> Keith
>
> [Non-text portions of this message have been removed]
>




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Re: [Kundalini Yoga] The 4 a.m. mystery | Video on TED.com

Dharam leave it too you to find TED and the sacred hour "the Dharam Code"
Xo Kulbir

Sent from my iPhone







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[Kundalini Yoga] Re: ego eradicator

Either way is OK. I've had discussions with a number of other teachers and Yogi Bhajan taught it both ways. I'm not clear about whether the results of the different positions differ.


 
KartaPurkh S Khalsa

Prayer can penetrate to the very heart of God -- Yogi Bhajan

http://kartapurkhkhalsa.typepad.com/

http://kckundaliniyoga.com

http://kartapurkh.smugmug.com/    

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Re: [Kundalini Yoga] Eczma

Regards.
Dr. Yogi krishnan.
+91 9444837114
From: Pamela Nixon <pamenixon@yahoo.com>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Thursday, 16 February 2012 2:13 AM
Subject: Re: [Kundalini Yoga] Eczma

Find an Ayurvedic physician to help you. Neem is good for the skin.

Blessings,द ।

Nirmal Kaur







[Non-text portions of this message have been removed]



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[Kundalini Yoga] Thinking about adding a second Gong?......

Sat Nam! Thinking about adding a second gong? What would sound and work
best with the one you have now?
One very valid approach is to create a healing interval. 3rds, 4ths and
5ths are the most healing. You can Wikipedia these terms and Pythagoras
for more on this. Basic musical info at
http://en.m.wikipedia.org/wiki/Musical_interval#section_2
You can also skip this step and simply explore through your own senses
how different combinations FEEL at the below link. By clicking on 2 or
more links, you can have 2 or more samples playing at once. Separate
'tabs' will open.

http://www.gongsongs.com/Gong_-_Samples.htm

Ek Gong Kar!
Dharam Singh

--
Sacred Gong Songs - Sessions, Trainings, Sales and Support
www.gongology.com
508 306-1969

To shine my own light --- that's my quest.
As for music, well, it's just the scent of the rose.
- Bobby McFerrin



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[Kundalini Yoga] ego eradicator

Hi there!

I have been doing ego eradicator for quite some time now but recently came across some conflicting information... do the thumbs point up to the sky or towards each other forming a sort of arc above your head.

Can anyone clarify?

Ta very much!

Sat Nam!



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[Kundalini Yoga] evergreen exercises

any men out here that have done this for 40-90 days or beyond? If so, what were the effects?

Many thanks,

Patrick



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[Kundalini Yoga] The 4 a.m. mystery | Video on TED.com

a time so powerful, Yogiji said that by simply sitting up and being
aware we open a connection with the universal prana that will resonate
through out, and bring order to your entire day.

http://www.ted.com/talks/rives_on_4_a_m.html

More power than we Know
Dharam
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[Kundalini Yoga] Re: KY for Carpal Tunnel Syndrome

> The easiest and most effective way to strengthen the area
> is to excersise the hands.

I believe my RSI was not caused by lack of strength but excess muscle tension putting forces on my tendons and muscles so they mal-functioned under stress sooner than they could have.

Modern people suffer from tension in two ways. One is static tension caused by repeated tensing ups that don't release. The other is that when we start an action or get excited during action (such as trying harder or getting annoyed while we type) we tend to tense up unnecessarily.

Yoga works to help us notice these problems and teaches us the tools to rectify them consciously. It also helps our system fix them by itself.

I can't say the suggested exercise is bad as I never tried it myself. But I was always wary of RSI advice that suggested more strength was the answer.

More appropriate tension and muscle 'recruitment' / tone / tonus is a more subtle concept but did wonders for me. I stopped by RSI before it became serious but have gone from struggling to spend 3 hours a day at a keyboard to being fine doing 8 to 10 hours sometimes more.

I don't believe excess tension is a local problem either - the holistic path of daily yoga fixed my RSI and did many other wonderful things too.

Keith










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[Kundalini Yoga] Looking for a CD of progressive relaxation

Hi
I had a tape of Guru Tereth Kaur Khalsa doing Kundalini Yoga until it finally wore out. At the end she does a progressive relaxation which I love - "imagine a golden healing light entering your body thru your toes..."
and goes thru the whole body.
Unfortunately the tape broke before I was able to record that.
I would love to find something similar that I could play during my relaxation time.

Appreciate any tips. Thanks.

Kartar Kaur



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RE: [Kundalini Yoga] KY for Carpal Tunnel Syndrome

Sat Nam, for carpal tunnel, it is more important to stretch right there on the inside of the wrist, base of the palms where the carpal tunnel is. Sometimes the pain is caused by repetitive motion 'cause the muscles right there to tighten and "bulk up" pressing on the nerves that run down the carpal tunnel. Stretching in the ways previously posted should help most, but it is also good to have strong wrists, shoulders (almost clapping), and arms. Let us know when and what helps so we can share with others. Thanks.




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Re: [Kundalini Yoga] KY for Carpal Tunnel Syndrome

Sat Nam,

The easiest and most effective way to strengthen the area is to excersise the hands.  If you hold your arms in front of you palms facing up and arms straight.  Clasp the hands into a fist and then release.  Do this rapidly as fast as you can and for as long as you can.  It is almost like clapping without the hands touching each other.  Do everyday and keep a diary of results.

Blessings,

Goldie Singh.




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[Kundalini Yoga] Re: KY for Carpal Tunnel Syndrome

--- In Kundaliniyoga@yahoogroups.com, Ladiphoreal <ladiphoreal@...> wrote:
>
> So this is a form of carpal tunnel syndrome ?
>
> Ladiphoreal <ladiphoreal@...> wrote:
>
> >I have a been dx: De Quervain Tenosynovitis of the left wrist

I am not a doctor but I did get myself better from RSI.

Muscular Skeletal Disorders are problems where excess tension and other things cause a whole range of problems including various RSI's, Back Ache and I think I recall De Quervain's. There is a common underlying problem with all these things. Fixing that is supposed to work better than addressing the specific symptoms which is what most doctors try to do. Yoga did this very well for me.


My web page http://www.keithkyoga.me.uk/rsi.php
tells how I got better from RSI and has links to the three web sites of people that gave me the understanding of how to help myself.
Try Sharon Butler's site first.

Best wishes,
Keith













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Re: [Kundalini Yoga] KY for Carpal Tunnel Syndrome

So this is a form of carpal tunnel syndrome ?

Ladiphoreal <ladiphoreal@yahoo.com> wrote:

>I have a been dx: De Quervain Tenosynovitis of the left wrist since 2/2012. I have noticed a bony knot on inner aspect of wrist and my thumb area is very tender. Xrays show no fx. Is there any tx or exercise to strentghen this area ?
>
>Goldie Singh <vakhtaver@yahoo.co.uk> wrote:
>
>>Sat Nam,
>> 
>>I was given a solution to this problem.  I was told that if you stand upto a wall, put your hands straight up against the wall, palms facing up.  Turn your hands 90 degrees inwards so they are facing each other.  Your thumbs should be nearly facing the ground.  Just wiggle your thumbs for a few minutes back and forth and it should rectify the problem within a few weeks.  Do the excersise everyday for a few minutes when you get time.
>> 
>>It worked wonder for me!
>> 
>>Blessings,
>> 
>>Goldie Singh,
>>

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Re: [Kundalini Yoga] KY for Carpal Tunnel Syndrome

I have a been dx: De Quervain Tenosynovitis of the left wrist since 2/2012. I have noticed a bony knot on inner aspect of wrist and my thumb area is very tender. Xrays show no fx. Is there any tx or exercise to strentghen this area ?

Goldie Singh <vakhtaver@yahoo.co.uk> wrote:

>Sat Nam,
> 
>I was given a solution to this problem.  I was told that if you stand upto a wall, put your hands straight up against the wall, palms facing up.  Turn your hands 90 degrees inwards so they are facing each other.  Your thumbs should be nearly facing the ground.  Just wiggle your thumbs for a few minutes back and forth and it should rectify the problem within a few weeks.  Do the excersise everyday for a few minutes when you get time.
> 
>It worked wonder for me!
> 
>Blessings,
> 
>Goldie Singh,
>

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[Kundalini Yoga] Re: Question for Kundalini yogis who do Structural Integration or Heller work

> I recently had a series of structural integration done. My practitioner advised me that doing lots of exercises like leg lifts is not good for the body structure, because it shortens the muscles in the abdomen/upper thigh (psoas for sure, and others too).


I cant advise about structural integration but I have tried quite a few 'modalities' and there are a lot of people giving advice coming from different spiritual/religious beliefs and different 'scientific' beliefs that aren't necessarily very scientific. Also many people give advice that is affected by commercial prejudice ie. Don't go there for help come to me.

There is also advice that is honest but mis-guided and advice that is totally correct.

And there is often no way to tell the difference except your own intuition. !

From my experience the Kundalini yoga kriyas even if taken out of any religious or spiritual context come from people who had a very deep understanding of human functioning, way beyond what western somatic practitioners know about. If you use them with common sense and follow instructions correctly you are very unlikely to harm yourself unless you aggravate an existing medical condition.

I have never heard of exercise risking shortening muscle but am only a layman. The movement in K yoga encourages the release of long held tension and freeing up of the fascia - that is healthy lengthening. I think this is also what Hellerwork etc works for to - but in K yoga they have figured out how you can do it for yourself.

Yoga / meditation that encourages you to discover and develop your internal awareness leads you to become your own expert on yourself.

These other things can help though - A buddhist group I really respect in England uses them to help. I can't really afford that sort of stuff though.

Keith.











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Re: [Kundalini Yoga] Question for Kundalini yogis who do Structural Integration or Heller work

Sat Naaaam!
You're missing a huge, huge point in this discussion. In Kundalini
Yoga, when we "Tune In" with the Adi Mantra.....deeply, the fruits and gems of this magnificent vessel called the human body begin to open. The tightnesses and tensions have a root in our mind, our subconscious. We DO the posture, kriya or action and then we BE at rest and integrate.

"Nothing in the world can purify as powerfully as Wisdom:
Practiced as Yoga. You will find this wisdom within yourself
- Bhagavad Gita 4.38

Bless,
Dharam Singh

--
Sacred Gong Songs - Sessions, Trainings, Sales and Support
www.gongology.com
508 306-1969

To shine my own light --- that's my quest.
As for music, well, it's just the scent of the rose.
- Bobby McFerrin



[Non-text portions of this message have been removed]



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RE: [Kundalini Yoga] Question for Kundalini yogis who do Structural Integration or Heller work

Hi, I'm not Structural Integration practitioner but from a physiotherapist point of view, "shortening" of the flexor group through repetitive flexor dominant exercises is possible but unlikely unless these were the only type of exercises done with no regard to extension or rotation. If anything in treating people with shortened hip flexors, the likely cause has been those having a job that involves predominantly sitting, or pts with weakness and debility who are in prolonged sitting as unable to stand, or athletes esp. sprinters who have hip flexor tightness d/t heavy loads lifted in training and nature of their sport that requires to produce huge explosive power in their flexors, of course there is always those that have a natural postural bias to flexor tightness. Just my input and not complete, but my advice would be start your kriya. It really is about balance in all planes of movement. James
To: Kundaliniyoga@yahoogroups.com
From: spikycork@yahoo.com
Date: Mon, 1 Oct 2012 01:20:32 +0000
Subject: [Kundalini Yoga] Question for Kundalini yogis who do Structural Integration or Heller work


























Hi

I recently had a series of structural integration done. My practitioner advised me that doing lots of exercises like leg lifts is not good for the body structure, because it shortens the muscles in the abdomen/upper thigh (psoas for sure, and others too). I was wondering if there is anyone trained in structural integration, heller work, or a similar deep body work that works on the connective tissue, who also does kundalini yoga and could comment from personal experience - I would like to start nabhi kriya again, but now I am wondering if it would counteract the work I had done. Thank you.


















[Non-text portions of this message have been removed]



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