So far my 3rd eye is opened and I see the energies with eyes opened and closed,when sitting in easy pose meditating I get chills or shivers starting from my base that goes to my neck or head,it only happens for 1 seconds,this happens a lot when I'm practicing yoga nidra,It seems that I have progressed onto this phenomenon of feeling the energy in my body that feels like shivers,
I've actually decided to stop doing kundalini yoga until I can find a proper teacher because if I get a kundalini rising I won't really know what to do which is scary,not many experienced teachers in Ireland it seems!
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