Ajeet Kaur
----- Original Message -----
From: immortalvalley <immortalvalley@yahoo.co.uk>
Date: Saturday, October 15, 2011 6:32 pm
Subject: [Kundalini Yoga] KY meditation to make you feel cozy and contented
To: Kundaliniyoga@yahoogroups.com
> Hi I'm totally new to Kundalini Yoga and I came across this
> meditation on http://www.pinklotus.org
> but I'm not sure how to perform it properly.
> here is the meditation.
>
> KY meditation to make you feel cozy and contented.
>
> What It Will Do for You
>
> This meditation will make you feel cozy and contented. It works
> to balance the brain by reinforcing your inner ability to be in
> continual touch with your higher self.
>
>
> How to Do It
> Connect the thumb and middle finger tips of the right hand and
> the tip of the thumb and little finger of the left. Fingernails
> don't touch. Females should hold the same position with opposite
> hands. With the shoulders hanging, hold the hands 7 - 8 inches
> apart, fingers pointing forward, a little in front of the
> nipples. The eyes are 1/10 open.
> Breathe normally and meditate for 11 minutes, then inhale, make
> tight fists with both hands for a few moments, and relax.
>
>
> Note: This is one of five meditations given specifically "to
> prepare for the gray period of the planet and to bring mental
> balance."
>
> Where it says " Breathe normally and meditate for 11 minutes "
>
> I would like to know what you meditate on?
>
> Can anyone help?
>
> Thank You,
> Emrys
>
>
[Non-text portions of this message have been removed]
------------------------------------
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)
<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
