In my yoga class I have a person who has the fibromyalgie.
I need advices about how to make her work at the 3rd chakra if she can't do any excersises that strenghten the navel point. She can't do any abdominal exercises-impossible with her health problems.
What'd be a variant of any excersise who uses the breath of fire with the navel in, or when sitting we need to lift legs etc. ?
Thank you!
Sat nam
Tania Sat Sangat K.
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