I am continuing to teach men in a minimum security prison in the Los Angeles area.
The guys there ask me for specific sets/exercises for their individual situations.
They would like to work on:
the sciatic nerve
the knees
the back (especially lower back)
ankles
hernia (pelvic) - would pulling root lock help?
If anyone has any specific advice on those issues, I would really appreciate it. We are advised to not teach or demonstrate the following as they are not considered appropriate for a prison setting:
cat-cow
Triangle Pose
frogs
pelvic lifts
If anyone can suggest alternatives to the asanas I just mentioned, please let me know. Do you think it would be appropriate to substitute a similar exercise in lieu of those asanas? I would love to teach some kriyas, but they have cat-cow, pelvic lifts, etc.
Thanks for your advice! This group is very helpful in improving my teaching.
Sat nam,
Amy Lam aka Sat Prem
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