[Kundalini Yoga] Re: kryias and mediations for Alzheimer disease?

Relaxation, relaxation, relaxation. People have to learn to induce the relaxation response. It's all about lowering stress hormones. Especially cortisol. Too much cortisol will kill a lot of brain cells which only makes things worse. Too much cortisol equals dead brain cells then your brain can't stop the cortisol which creates a negative feedback loop were you can't stop making stress hormones and this creates Alzheimer disease, aging and many other problems. I recently read an article about this. There seems to be some research behind it.

Peace!

--- In Kundaliniyoga@yahoogroups.com, Ver Tips <ver_tips@...> wrote:
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>    
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> Sat Nam,
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> Do you know kryias and mediations for Alzheimer disease?
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> thanks for your answers
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> [Non-text portions of this message have been removed]
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