Re: [Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

Dear Shaun,

Sat Nam!

In response to your comment --
Yes, please, if you have tips. I have tried so many times to start this one, cause I know it will be good for me. But I get scared and angry at it, and stop after a couple of days.

I know of many other people, including myself, who have had similar experiences with this meditation.

This meditation is not for everyone.  There are hundreds of great meditations. Pick another one that you like.  There are many that pump the navel that don't result in being angry or provoke negative reactions.

And whoever has the tips please  send them to the list.  Maybe they can be beneficial.

Blessings,

Guru Rattana :+)

__._,_.___

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___