You can do the so purkh meditation. It is reciting the So Purkh Shabd.
Nirinjan Kaur's version is beautiful:
http://www.spiritvoyage.com/mp3download/so-purkh/nirinjan-kaur/alb-001597.aspx
This is the link to the mp3 download from Spiritvoyage, so you may get right
on it!
Here's what is written on the link regarding the So Purkh:
"*This bani, So Purkh, creates a sacred space in which grace prevails so as
to allow the greatness of the soul to come forth. It was written by Guru Ram
Das, whose vibration exists holding a state of grace and love that heals all
realms of the heart and being. The Siri Singh Sahib, Yogi Bhajan, taught
that if a woman recites this bani eleven times a day for any man, it has the
power to make him a saint and dissolve any negativity between them. He would
often give this as a sadhana to women for the men in their lives. So Purkh
is a part of Rehiraas, the evening prayer of the sikhs.
"Woman is the molder of time, the molder of space and of man: the man of
tomorrow, the child; the man of today, the husband, and the men of
yesterday, the ancestors. The entire society in theory and in reality is
based on the spirit of the woman." ----Yogi Bhajan*"
Love and light blessings to your journey.
Gurusajjan Singh
[Non-text portions of this message have been removed]
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