[Kundalini Yoga] --A Little OFF TOPIC-- Re: Vitamin D deficieny

Take at least 2,000 to 5,000 IU of vitamin D a day. That is what I do. The research coming out on vitamin D is amazing. If your deficient get a good amount in a supplement. Swanson vitamins is a cheap good place to buy them. That is were I get mine.

Peace!

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