Guru Rattana, who is the mentor of this website, offers classes online, and some are for beginners.
They can be found here:
http://www.yogatech.com/go/start.cgi/store/gururattana_online.html
and possibly also on the home page of this yahoogroup.
I know it is confusing, there is so much out there.
Find a practice that works for you and stick with it.
For example, for me, consistency is a big issue, so I am doing a basic "energy" set. I picked something that will be effective, but not present too much of a challenge, cuz I didn't want to have an excuse to not do it!
good luck
Kartar Kaur
--- In Kundaliniyoga@yahoogroups.com, Siri Guru Dev Kaur <sirigurudev@...> wrote:
>
>
>
> > Sat Nam, Malcom!
> >
> > Do you have the Sadhana Guidelines Manual book? This is a good one to start with. It explains the basic breathings, the basic postures and mudras and has a group of kriyas for beginners.
> >
> > Anyway, a good start is to practice the Long and Deep breathing, then breath of fire.
> >
> > After that start with Ad Mantra this video on youtube explains it well. http://www.youtube.com/watch?v=-yoZTyG0tn4&feature=related
> >
> > After tuning in with the mantra, do a pranayama- a breathing exercise. Here is an example on youtube http://www.youtube.com/watch?v=gVhkD1qgi-M&feature=related
> >
> > Then follow a kriya of one of your books or online lessons.
> >
> > Relax.
> >
> > End with a meditation and after that the mantra SAT NAM.
> >
> > Good lucky... and just START - you will find your way.
> >
> >
> > On Aug 9, 2010, at 7:14 PM, gaussuk wrote:
> >
> >> I have a number of books, DVDs and subscribe to the online lessons.
> >>
> >> There are so many kriyas, sets, postures and breathing methods that I am confused as to what to practise.
> >>
> >> Thank you in advance for any advice given.
> >>
> >> Malcolm
> >>
> >>
> >
> > Por favor confirme o recebimiento deste email.
> >
> > Please confirm if you got this message.
> >
> >
> >
> >
> >
>
> Por favor confirme o recebimiento deste email.
>
> Please confirm if you got this message.
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
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