While I guess 11 minutes might be necessary, I have another question about
pittra kriya. Most links refer to Yogi Bhajan's explanation of the kriya. I
cannot understand from the description whether the first part of it is
static or dynamic -- when one has moved their right hand far back shall they
bring it again on their knee, hand cupped, then back on the sruff-on the
knee-on the scruff, etc.? Or should we keep it on the scruff for 11 minutes?
Kristin
2010/8/23 vaniyogi2003 <vaniyogi2003@yahoo.com>
>
>
>
>
> Is is possible to practice this kriya for less than 11 minutes on each part
> - everywhere I have looked it seems to demand the full time - why is that?
>
> Sat Nam,
> jai Satya Kaur
>
>
>
[Non-text portions of this message have been removed]
------------------------------------
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)
<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
