I have a question about breathing when practicing the Kirtin Kriya. Do you inhale and exhale for each sound, so that the sequence of SA TA NA MA involves four breaths?
Thank you! Janine
------------------------------------
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)
<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
