thank you all for your suggestions and comments. I ended up modifying my sadhana, taking ibuprofin,
resting with ice and planning for a trip to the clinic, but after two days, i was well enough to go
to work and resume the wake up series, which i've been doing for a while.
BTW, don't take ibuprofin on an empty stomach! that was a mistake. but the old drugs, they do have
their place....
Wahe Guru!
Avneesh
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