________________________________
From: Stephanie <vansavages@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Mon, June 14, 2010 3:29:02 PM
Subject: [Kundalini Yoga] Clearing the effects of abuse
Can anyone recommend a meditation to help an adult reconcile the abuse they received as a child? I have a friend who was severely abused and carries around so much pain in his heart. We are in the middle of a 40-day kirtan kriya practice and this is the only KY he has ever done. He seems to be feeling better since we started but I get the sense that once the 40 days is over, he will want to stop. He is so talented that I'd love to see him continue with something - I'm doing the kriya with him every day to encourage him. If anyone has any suggestions or recommendations for a meditation to try after this one, I'd love to hear about it.
Sat nam!
Stephanie
[Non-text portions of this message have been removed]
------------------------------------
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)
<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
