Warmest wishes Jennie.
--- In Kundaliniyoga@yahoogroups.com, "carmill00" <carmill00@...> wrote:
>
>
>
> Sat Nam, All! Continued thanks for all of your insights and
> encouragement. I learn so much from reading everyone's posts.
>
> I've really fallen in love with the kirtin kriya! There's just
> something about it that really makes me feel good :) I've been
> practicing the 11-minute version for over 40 days now, and have
> recently started doing the 11-minute version a second time in the
> late afternoon. I tried the 31-minute version a few times but found
> that my back and legs became so tired, fell asleep, ached, etc.,
> that it just seemed I was pushing beyond what my body could do right
> now. So I opted for doing the 11-minute version twice a day to
> increase my time with the kriya, but also keep it a "successful"
> experience :):)
>
> So I was wondering if there is a 22-minute version of this kriya,
> possibly doubling the times for the 11-minute version? I wasn't
> sure because I've never seen that mentioned, but thought if there
> is , I thought it might help me work up to the 31-minute version
> more gradually.
>
> Also, just wondering if there is a particular tune for the
> chanting. I've seemed to fall into one over time, but I was curious
> if there was a recommended one.
>
> Thanks again! Blessings, carol
>
------------------------------------
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)
<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
