[Kundalini Yoga] Re: Nabhi kriya

Hi Shaun, I have been practising kundalini for just over two years and to begin with I had the same problem as you, I did do my first 40 days of practise, just exercises with no meditation. By the time the 40 days were up I was hooked. It took me a long time to master many of the exercises but my persistance has really paid off. I have only just started with the meditation because I feel ready. I know that I can sit comfortably for long lengths of time in easy pose. I am really enjoying and benefiting from the medition as I feel you should.
I am also taking a cold shower every day after reading another post on here and am feeling great. I am 59 and feel 20! I am full of energy and live life to the full. Please just stick with it and I promise you will not regret it.
Warmest wishes Jennie.

--- In Kundaliniyoga@yahoogroups.com, "Shaun J. Duvall" <shaunjd@...> wrote:
>
> Sat Nam to all.
>
> I am Shaun ( spiritual name Gianjot Kaur) , a beginner, but enamored of
> kundalini yoga. I started with this kriya after reading the beginner book by
> GuruRattana and Yogi Bhajan. I think that I need this for starters. But I
> get so bored after about 10 days. I want to do it for 40, but I just find
> excuses. How do I get out of finding excuses? I have a couple of meditations
> that I have been (mostly) faithful on, but again, the will is weak. Help me,
> all, to steel my will to do the practice and the meditations for 40
> days..... please. Sorry to have been a lurker, but I feel that up to now, I
> have had nothing to contribute, as I am such a novice.
>
> Saludos,
>
> Shaun Gianjot
>
>
>
> Shaun Judge Duvall
>
> SJD Language & Culture Service, LLC.
>
> Puentes/Bridges, Inc.
>
> 1245 Riverview Dr.
>
> Alma, WI 54610
>
> 608-685-4705
>
> www.puentesbridges.org
>
>
>
> Take them , and they'll see; show them, and they'll understand; share
> withthem, and they'll care.
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

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