[Kundalini Yoga] Re: Nabhi

Yes, and it does get easier to stick to your KY plans when you get results! Another thing, if you do miss a day, take it easy on yourself, you're learning. Just pick it up the next day and continue, maybe even add a few days to compensate. You will still benefit if you do 40 days with a small gap or two. It's better than getting discouraged and dropping it, and it will strengthen your resolve.

--- In Kundaliniyoga@yahoogroups.com, Jane Bentley <janebentley8@...> wrote:
>
> Hi Sean,
> What you are referring to as a weak will is really a strong ego that is
> resisting the changes that your first 40 day sadhana will no doubt bring you. As
> long as your body is basically healthy there is no reason not to just "keep up
> so that you will be kept up". Sometimes it is helpful to just take it one day at
> a time and not think about what will be required of you the next day. Also if
> time is an issue it is acceptable to do the shortest amount of time specified
> for each excercise if that is what is required to "just do it". Western science
> is just now keeping up with what yogis and mystics such as Jesus have known for
> millennia. To effect change in the brain takes time and continuity. Don't worry,
> by the time you see the results of sticking with a kriya for 40 days the first
> time you will be looking forward to choosing the next set that will launch you
> into the next 40 day cycle. By the way Nabhi Kriya is an excellent choice for
> those of us who lack willpower and constancy. It was one of my own first sadhana
> choices and really improved my self discipline and personal strength. You are
> off to an amazing journey of self transformation!
> Hope that this helps
> Love and Light
> Jane
>
>
>
>
> [Non-text portions of this message have been removed]
>

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