[Kundalini Yoga] To Take stress away

Sat nam. the Kriya " To take stress away" pg. 34 of the book with the car cartoon on the front . exercise # 4 With hands under hips leaning on elbows raise legs to 60 degrees. This can change the gray matter in the brain " How in the world does one get into this position. It is not shoulder stand nor is it legs at 60 with hips on the floor. i could not do it. Is there a modification that one can do and still benefit from the gray matter of the brain changing?

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