With Love,
Mike
On Tue, Jul 6, 2010 at 10:37 AM, Ezekiel <spikycork@yahoo.com> wrote:
>
>
> I second the nabhi kriya recommendation! And if it feels overhwleming, try
> this. . .
>
> instead of doing times as given, do exercise as follows:
>
> exercise 1: 2 min
> 2: 1 min
> 3: 1 min
> 4: 3 min
> 5: 30 sec each side, repeat. . .
> 6: do 12 reps slow, then 12 reps fast
>
> then relax. . .
>
> but anyway, find something you enjoy and commit to a small sadhana. you
> don't want to tyrannize yourself, you want to gain confidence. someone joked
> about a 2 minute mantra for laziness, but that's better to commit to that
> and easily complete 40 days, than committing to a longer practice, dreading
> it every morning and being inconsistent. Even if you're fighting with your
> motivation over your 3 minute sadhana, at least it's only 3 minutes, and if
> you complete 40 days you'll feel a sense of accomplishment. It's horrible to
> tell yourself "Ok, I'm doing 40 days, 31 min. of whatever" and then not
> doing it. I know, I've been there, it feels icky! Better to build slow IMO.
> Pick something you know you can do.
>
> Ardas Singh
>
>
>
[Non-text portions of this message have been removed]
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