>
> Do you have the Sadhana Guidelines Manual book? This is a good one to start with. It explains the basic breathings, the basic postures and mudras and has a group of kriyas for beginners.
>
> Anyway, a good start is to practice the Long and Deep breathing, then breath of fire.
>
> After that start with Ad Mantra this video on youtube explains it well. http://www.youtube.com/watch?v=-yoZTyG0tn4&feature=related
>
> After tuning in with the mantra, do a pranayama- a breathing exercise. Here is an example on youtube http://www.youtube.com/watch?v=gVhkD1qgi-M&feature=related
>
> Then follow a kriya of one of your books or online lessons.
>
> Relax.
>
> End with a meditation and after that the mantra SAT NAM.
>
> Good lucky... and just START - you will find your way.
>
>
> On Aug 9, 2010, at 7:14 PM, gaussuk wrote:
>
>> I have a number of books, DVDs and subscribe to the online lessons.
>>
>> There are so many kriyas, sets, postures and breathing methods that I am confused as to what to practise.
>>
>> Thank you in advance for any advice given.
>>
>> Malcolm
>>
>>
>
> Por favor confirme o recebimiento deste email.
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>
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