[Kundalini Yoga] Re: fear and the 2nd chakra

Have you found the one in Kundalini Yoga for Youth and Joy, p. 26, "Kriya for relaxation and releasing fear"? (This is a challenging set even if you cut the time in half, at least to me) In my teacher training class, it was followed, back to back, with a Yogi Bhajan video called, "Take away fear & sadness". This set is totally bizarre and wonderful,and not very long. I haven't been the same since! YB said if you do this set every day for a week, you'll be good. He also said that he was getting older, would not be around much longer, and thought his students were ready for it. Touching.
--- In Kundaliniyoga@yahoogroups.com, Ver Tips <ver_tips@...> wrote:
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> Sat Nam,
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> I am searching kryia and ,meditatons related to fear and to the 2nd chakra.
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> Do you have any idea
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> Thanks for your answers
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> [Non-text portions of this message have been removed]
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