I would like to start practicing Siam Kriya as depicted by Gururattana in Relax and Renew and I notice that the first asana is done on one side only. Is this correct? I see that on a Spanish website there are alternate sides.
http://www.scribd.com/doc/2278208/KRIYA-para-el-estres-y-regular-tiroides Siam Kria
If only one side is used, does it mean this kriya is effective in boosting ida nadi?
Has anyone practiced this? It would be a great help to hear of your experience.
I was practicing strengthening the aura but I find I get too easily angry now! Time for cooling down.
Wahe Guru!
Kalliopi
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