You should listen to your body. The muscles need to relax for awhile. I have
used a magnetic back brace and arnica cream on that area and rested and had
great improvement.
Jaidev
________________________________
From: RecycledSoul <recycledsole@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Fri, November 26, 2010 5:38:07 AM
Subject: [Kundalini Yoga] Lower back pain + Nahbi kriya
Sat Nam
I have been doing nahbi kriya for around 400 days. It has really helped me. At
my work I have been lifting many heavy things and I have developed some back
pain. When I do the exercises my lower back around my tailbone area hurts. I
have the commitment made to keep up the kriya, but i am wondering should i do it
if it hurts. and is there anything I can do for lower back pain.
[Non-text portions of this message have been removed]
------------------------------------
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html - Now with FREE Shipping!
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)
<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
