Thursday, December 2, 2010

[Kundalini Yoga] Rocking in SA TA NA MA

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I find myself rocking in SA TA NA MA. My body is still in other meditations, but in SA TA NA MA it rocks to the rhythm of the "L" (in other words, I find myself leaning foreword on the four vowels)

Is this something I should be consciously controlling, or should I let it play out?

Sat Nam

Tom


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