I would like to know something about this kriya and maybe it affects more kriya.
It's about looking at the tip of the nose.
When i do this, i found myself looking from one side of my nose or the other. I thought it was normal but this morning i started seeing both sides at the same time.
It brought my thinking, is it the right way of doing this.. do i have to look exactly at the tip or do i have to look in front...
Looking at both sides at the same time was more tiring for the eyes. But i think that it must help to center oneself. Not being energeticaly too much one either sides. I am right ?
Thanks for the responses.
Namaste.
Benoit
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