Sat Nam!
Wow. You got a gift very early. Most people work for years to have this awakening and then try to repeat it, but it doesn't happen. The awakening of the kundalini is unpredictable as your experience shows.
Now you must ground this consciousness in your body. Do spinal flexes and the stretching exercises to keep the energy in your body flowing. But do not do Sat Kriya or root lock at this time. Do more grounding, feeling in your body and breathing. Also standing exercises and walking to ground.
Don't spook yourself. Enjoy your awakening process and cultivate the aliveness in your body and the clarity in your mind.
>Should I have waited longer before undertaking sat kriya, It seems that my body/mind was not ready for it.
* not really. Kundalini rises when it does.
My mum died about a week before all this happened, do you think this has any relevence?
* hard to tell.
A big part of me wants to continue with my KY as up til now, it has given me an inner strength and much more peace of mind.
* Continue with the easy exercises to recup your strength and inner peace. You always need this.
Should I try and find a Teacher? (I always feel that Yogi Bhajan is my Teacher!)
* If a teacher appears that is fine, but you still have to do your inner work with yourself.
* Keep going and relax and enjoy your inner peace.
Blessings,
Guru Rattana :+)
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