Thursday, January 13, 2011

[Kundalini Yoga] Question on Wheel with ball

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I like the wheel pose, and combined with breath of fire I'm told that it is very good for the liver. I can not hold the pose very long.

Question, If I do a backbend on a large fitball into the wheel pose and do breath of fire, am I still getting the liver benefits?

Thanks for any insights.


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