For my personal oral hygiene routine I do oil pulling in the AM and then after rinsing I brush using the breath freshener spray (Miessence also has toothpaste) Ilike the spray as it has many essential oils that are antibacterial and it makes my mouth feel very clean. In the PM I again brush with the spray and the I rinse and swollow with Fast-tract which is a probiotic liquid. This helps populate my mouth with good bacteria that keep the bad ones in check. The total routine keeps my mouth clean and my teeth free of plaque.
Note at www.blissfullyorganic.com you can download a free e book called "Chemical Cocktails"
Cheryl
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