I can suggest one of two choices.
Do daily Morning Sadhana. That will take you about 2 1/2 hrs depending how you chant Jap Ji and what Kriya you choose. The Kriya you choose after recitation/chanting of the Jap Ji could be the same for 40+ days, or you may choose a different Kriya every day.
OR
Chosse one Kriiya, from the many, and do it every day for at least 40 days.
Simple!
Wahe Guru!
Adi Singh.
--- On Fri, 1/14/11, ARAVINDAKSHAN P.RAJAGOPALAN <aravindanpr@yahoo.com> wrote:
From: ARAVINDAKSHAN P.RAJAGOPALAN <aravindanpr@yahoo.com>
Subject: [Kundalini Yoga] How to begin with
To: kundaliniyoga@yahoogroups.com
Date: Friday, January 14, 2011, 6:22 AM
I am Aravindakshan
I a beginner of kundalini yoga. I can afford to spent 2 hours a day for yoga. But 2 hours is not enough to do all the exercises given in the free on line lessons. please advise me on what exercises I may do. Thank you.
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[Non-text portions of this message have been removed]
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