As a home practitioner I find that having a wide variety of DVDs really
helps guide my husband and I to practice KY at home. We practice for an
hour almost every day. We just make the time and follow through and now
it's just become a part of our lifestyle routine.
When my husband is on the road for work he sometimes takes DVDs with him
and sometimes just does kriyas from his head. I find I prefer the
guidance that comes from the DVDs because they keep me more focused and
I don't unintentionally "cheat" by cutting a kriya off too quickly.
With a library of DVDs to choose from, you can pick what you want to
work on for the day: a particular chakra? Stress? More meditation or
less? If you make it more about choosing and less about deciding, I
think you will have a much more positive experience.
Alexis
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