Of course you can start out with less times and work up to the longer
times. This is the normal way we practice KY. How about taking lessons
with me on Guru Rattana On-line streaming videos? We now have 71
classes online! www.yogatech.com/grol.html
Blesssings,
Guru Rattana :+)
On 4/20/2011 12:39 PM, broadcastgal wrote:
>
> Hi all,
> I'm very new to kundalini yoga. a friend teaches it in my town but I
> just can't seem to gather the funds to take her class yet. I did find
> a great book on it and it has wonderful advice and things to do and
> explains simple mantras, kriyas and habits i should get into to purify.
> My first question is do I really need to start off with 30 min. matras
> or can i trim it for the first few times? So far I've just been
> checking in and doing mantras, cause I pefer to have a teacher show me
> how to do the poses properly. Any advice would be appreciated. I'm
> excited, this yoga spoke to me as opposed to other forms that I
> physically can't do due to slow healing cartilage in my knees.Thanks!
>
>
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