Just wanted to thank you all for your kind replies. I felt much better just from reading them. Ah! what a challenge it can be to find balance, the right balance for ourselves.
A special thank you to Guru Rattana for your terrific online videos and wonderful opening lectures.
Sat nam, namaste, and all that good stuff!
J.
--- In Kundaliniyoga@yahoogroups.com, Guru Rattana <gururattan@...> wrote:
>
> Besides what I already sent - if you can't sleep, the practice was too
> stimulating. This is common and does not indicate that you have a
> problem. Try left nostril breathing to calm you down so you can sleep.
>
> Blessings,
>
> Guru Rattana :+)
>
>
>
> [Non-text portions of this message have been removed]
>
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