I would be cautious with stretch pose because my teacher told me that if done wrong, it can hurt your back.
Perhaps if you do a search you can find out more.
I stopped doing it after she told me many things one had to watch for. If I can find what she sent me, I will post.
sat nam, kartar kaur
--- In Kundaliniyoga@yahoogroups.com, Ver Tips <ver_tips@...> wrote:
>
> Sat Nam,
>
> Is max time of strech 3 minutes or is it OK to go for more like 5 o 7 minutes?
>
> Thanks for your answers,
>
>
>
> [Non-text portions of this message have been removed]
>
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