until grounded or put thumbs on either side of third eye.
I've been doing kundalini yoga weekly for some time (and also did a 40 day
sadhana at 4:15 am) and do not feel it changed my sleep patterns. If anything,
it makes me more relaxed.
Kadee
________________________________
From: Christine <getanewhome@gmail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Tue, June 28, 2011 8:05:15 AM
Subject: [Kundalini Yoga] 1st Class
I took my 1st class yesterday & it was wonderful! My only question is I had a
very hard time falling asleep last night, the class ended at 7 PM??
Has anyone else experienced this?
Thank You,
Chris
------------------------------------
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your
first stop for all your Kundalini Yoga reading, viewing and listening materials.
Now with FREE US Shipping!
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service -
learn with Guru Rattana in the privacy and comfort of your own home. More
details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups
Links
[Non-text portions of this message have been removed]
------------------------------------
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Kundaliniyoga/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/Kundaliniyoga/join
(Yahoo! ID required)
<*> To change settings via email:
Kundaliniyoga-digest@yahoogroups.com
Kundaliniyoga-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
Kundaliniyoga-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
