to your intuition and your body to do what is right) but if you had that big
of response from first chakra, I would continue with just that one for
awhile ... not daily, but whatever your schedule allows. And drink lots of
water afterward, and maybe a alternate nostril breathing kriya or even the
Kirtan Kriya afterward to bring you back into balance. When Root Chakra
'causes less of a "reaction" move to the next one. Being grounded, thru the
root chakra, is important as you continue thru the other chakras. again, in
my humble opinion.
Arjinder
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