So what did help? Some tension-relieving stretching that includes lots of bridge pose before bedtime is nice, melatonin, 5 htp, no more than one cup of coffee or tea in the morning, and no booze of any kind. Plus make sure hormones are adequate so there's no hot flashes! Every age has its challenges, and when I hear younger people bemoaning how guilty they feel about the difficulty of waking at 4 or 5, I'm envious of their beautiful sleep! A nap in the afternoon a couple of times a week is delicious, too.
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